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Home » Gluten-Free

Hummus & Pita {grain free}

Jul 23, 2023 · Leave a Comment

Hummus & Pita

Here's a genius idea: Use my Sandwich Rounds recipe to create "pita bread." I learned this trick from Comfy Belly followers on social media, so I had to try it. Turns out the "pita" triangles go great with hummus. They're both high in protein and the "pita" triangles carry the hummus well.

You can also pack up this combo up for a picnic, camping trip, or just as a snack to grab at a moment's notice. Yet another option is to create a full on snack plate and add grapes, cut veggies, and maybe some high protein brownies to the mix.

Just follow the recipe for the sandwich rounds below, and then cool and cut the rounds into triangles.

For the hummus, you have a few options: you can use my hummus recipe that calls for soaked cashews (or white beans), or my favorite hummus recipe using garbanzo beans. Or, try my cauliflower hummus recipe in my cookbook, Cooking for the Specific Carbohydrate Diet. The hummus in the photo was sprinkled with paprika and parsley. Enjoy!

Hummus & Pita

Hummus & Pita

Hummus & Pita

As featured in
Cooking for the Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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