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Home » Gluten-Free

Hummus & Pita {grain-free}

Jul 23, 2023 (updated Aug 21, 2025) (Leave a Comment)

Hummus & Pita

Here's a genius idea: Use my Sandwich Rounds recipe to create "pita bread." I learned this trick from Comfy Belly followers on social media, so I had to try it. Turns out the "pita" triangles go great with hummus. They're both high in protein and the "pita" triangles carry the hummus well.

You can also pack up this combo up for a picnic, camping trip, or just as a snack to grab at a moment's notice. Yet another option is to create a full on snack plate and add grapes, cut veggies, and maybe some high protein brownies to the mix.

Just follow the recipe for the sandwich rounds below, and then cool and cut the rounds into triangles.

For the hummus, you have a few options: you can use my hummus recipe that calls for soaked cashews (or white beans), or my favorite hummus recipe using garbanzo beans. Or, for a low-carb, keto-friendly hummus try my cauliflower hummus recipe in my cookbook, Cooking for the Specific Carbohydrate Diet. The hummus in the photo was sprinkled with paprika and parsley. Enjoy!

Hummus & Pita
Hummus & Pita
Hummus & Pita
As featured in
Cooking for the Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Crêpes {coconut flour}October 15, 2025

    Hi Jane, it's in my coconut flour cookbook, my scd cookbook, and on this website: https://comfybelly.com/2025/02/crepes-coconut-flour/

  2. Erica on Pumpkin Bread {almost cake}October 15, 2025

    Hi Briget! I just posted the recipe for pumpkin bread using coconut flour. Let me know how it goes if…

  3. Jane Makilan on Crêpes {coconut flour}October 15, 2025

    Do you have the recipe for the crepes coconut flour? Where can I obtain the recipe?

  4. Erica on Pumpkin Bread {almost cake}October 14, 2025

    Hi Briget, I just finished testing the pumpkin bread with coconut flour. I used a 4-inch by 8-inch silicon baking…

  5. Deena Berry on Apple Cinnamon Muffins {almond flour}October 14, 2025

    Great seasonal addition to our rotation!

  6. Briget Porteus on Pumpkin Bread {almost cake}October 14, 2025

    Hi Erica! What size pan would I use? Thank you Briget

  7. Erica on Apple Cider Donuts {almond & coconut flour}October 14, 2025

    Hi Carly, let me know if you try it!

  8. Carly Lindsay on Apple Cider Donuts {almond & coconut flour}October 14, 2025

    Havnt tried this yet but really want to!

  9. Erica on Pumpkin Bread {almost cake}October 14, 2025

    Hi Briget! Use my pumpkin muffins made with just coconut flour and bake about 15 minutes longer (that's an estimate,…

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