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Hummus & Pita {grain-free}

Jul 23, 2023 (Leave a Comment)

Hummus & Pita

Here's a genius idea: Use my Sandwich Rounds recipe to create "pita bread." I learned this trick from Comfy Belly followers on social media, so I had to try it. Turns out the "pita" triangles go great with hummus. They're both high in protein and the "pita" triangles carry the hummus well.

You can also pack up this combo up for a picnic, camping trip, or just as a snack to grab at a moment's notice. Yet another option is to create a full on snack plate and add grapes, cut veggies, and maybe some high protein brownies to the mix.

Just follow the recipe for the sandwich rounds below, and then cool and cut the rounds into triangles.

For the hummus, you have a few options: you can use my hummus recipe that calls for soaked cashews (or white beans), or my favorite hummus recipe using garbanzo beans. Or, for a low-carb, keto-friendly hummus try my cauliflower hummus recipe in my cookbook, Cooking for the Specific Carbohydrate Diet. The hummus in the photo was sprinkled with paprika and parsley. Enjoy!

Hummus & Pita
Hummus & Pita
Hummus & Pita

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

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Recent comments

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    Thanks, Jess! So great to hear it was loved by all.

  2. Jess on Banana Bread {almond & coconut flour}September 7, 2026

    DELICIOUS! My family ate a loaf so quickly that I am now making a second one for tomorrow. All 3…

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    Hi Pamela! Three cups of raw cashews is about 4 cups of cashew flour. I also added this to the…

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  5. Erica on How to Make Resistant Starch RiceSeptember 4, 2026

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    Thank you for your nice tips

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    Thanks, Sarah!

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    Perfect Banana cake , my celiac work colleague loved it , was moist fluffy and very tasty , I added…

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    Hi Leah, yes, they can, for a few months (well sealed).

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