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Hummus & Pita {grain-free}

Jul 23, 2023 (Leave a Comment)

Hummus & Pita

Here's a genius idea: Use my Sandwich Rounds recipe to create "pita bread." I learned this trick from Comfy Belly followers on social media, so I had to try it. Turns out the "pita" triangles go great with hummus. They're both high in protein and the "pita" triangles carry the hummus well.

You can also pack up this combo up for a picnic, camping trip, or just as a snack to grab at a moment's notice. Yet another option is to create a full on snack plate and add grapes, cut veggies, and maybe some high protein brownies to the mix.

Just follow the recipe for the sandwich rounds below, and then cool and cut the rounds into triangles.

For the hummus, you have a few options: you can use my hummus recipe that calls for soaked cashews (or white beans), or my favorite hummus recipe using garbanzo beans. Or, for a low-carb, keto-friendly hummus try my cauliflower hummus recipe in my cookbook, Cooking for the Specific Carbohydrate Diet. The hummus in the photo was sprinkled with paprika and parsley. Enjoy!

Hummus & Pita
Hummus & Pita
Hummus & Pita

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Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

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    Thanks, Laurie! Love the subs!

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    Hi Kelly, great to hear they worked. To make them moister add a bit of olive oil or butter, about…

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    Hi Stephanie, yes, 1 tablespoon of plain yogurt.

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    Hi Erica, If I’m using Danon plain yogurt as the starter, would I only use one tablespoon?

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    Thanks, Jahaira! Great to know they work well in waffle makers.

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    I made waffles in my mini waffle maker. Came out great. Thanks again for this wonderful website.

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  • The Healthy Coconut Flour Cookbook
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