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Home » Grain-Free

Crêpes {coconut flour}

Feb 7, 2025 (updated Aug 22, 2025) (Leave a Comment)

Crepes {coconut flour}

A crêpe is a very thin French-inspired pancake that can be filled with just about anything sweet or savory. If you've been to Paris (or elsewhere in France), you may have passed by crêpe stands that make them on the spot. I love watching crepes being made. There are also many great crêperies and cafes in Paris you ca go to sit down and feast on a variety of dishes all made with crêpes.

This recipe is simple in nature and easy to prepare. Just whisk together the ingredients and prepare a hot skillet or frying pan.

Here are just a few of the many filling options for your crêpes:

  • fresh berries and yogurt
  • roasted veggies and dressing
  • ice cream
  • sautéed apples
  • guacamole, salsa, and black beans
  • nut or seed butter and chocolate ganache
  • nut or seed butter and jelly or jam

These grain-free crêpes can be made ahead, stored in the refrigerator for a week or so, and reheated. This recipe appears in The Healthy Coconut Flour Cookbook and Cooking for the Specific Carbohydrate Diet. Enjoy!

Crepes {coconut flour} in pan
As featured in
Cooking for the Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
The Healthy Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}September 18, 2025

    Hi Granina, these won't taste grainy if you use a finely ground blanched almond flour and a fine coconut flour.…

  2. Granina on Fluffy Pancakes {almond & coconut flour}September 18, 2025

    Thanks! This really tasted good! I did burn them at medium heat but still tasted great. They have a grainy…

  3. Erica on Bircher Muesli {grain-free}September 14, 2025

    Hi Linda, yes, coconut yogurt would be great in this!

  4. Linda T on Bircher Muesli {grain-free}September 14, 2025

    Thanks! This looks yummy! I am thinking Coconut yogurt might be good in this?

  5. Erica on Strawberry JamSeptember 13, 2025

    Aw, thanks Melissa! It's pretty great.

  6. Melissa Furnell on Strawberry JamSeptember 13, 2025

    We just tried this for the first time...BEST JAM EVER!!!

  7. Erica on Turmeric SmoothieSeptember 10, 2025

    Wow, that looks great Diane. Like a mango lassi!

  8. Erica on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Thanks, Janet! Great low carb subs, thanks for sharing that info. Good to hear it worked out even without the…

  9. Janet C on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Super delicious and absolutely the best low-carb pancake recipe I've ever tried! Made them even more low carb, by substituting…

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