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Home » Grain-Free

Crêpes {coconut flour}

Feb 7, 2025 (updated Aug 22, 2025) (Leave a Comment)

Crepes {coconut flour}

A crêpe is a very thin French-inspired pancake that can be filled with just about anything sweet or savory. If you've been to Paris (or elsewhere in France), you may have passed by crêpe stands that make them on the spot. I love watching crepes being made. There are also many great crêperies and cafes in Paris you ca go to sit down and feast on a variety of dishes all made with crêpes.

This recipe is simple in nature and easy to prepare. Just whisk together the ingredients and prepare a hot skillet or frying pan.

Here are just a few of the many filling options for your crêpes:

  • fresh berries and yogurt
  • roasted veggies and dressing
  • ice cream
  • sautéed apples
  • guacamole, salsa, and black beans
  • nut or seed butter and chocolate ganache
  • nut or seed butter and jelly or jam

These grain-free crêpes can be made ahead, stored in the refrigerator for a week or so, and reheated. This recipe appears in The Healthy Coconut Flour Cookbook and Cooking for the Specific Carbohydrate Diet. Enjoy!

Crepes {coconut flour} in pan
As featured in
Cooking for the Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
The Healthy Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

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    Thanks, Katia! And thanks for sharing your modifications. I know there are folks that like adding protein powder to baked…

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    Hi Mary, yes can definitely use cream instead of milk for a creamier ice cream. You can also add some…

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    Could you use coconut cream vs coconut milk to gain more creaminess?

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