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Rainbow Veggie Noodle Salad

Apr 26, 2025 (Leave a Comment)

Thai Noodle Salad and Peanut Sauce

This is my latest favorite salad with one of my new favorite dressings that also makes a great dipping sauce. It's a crunchy rainbow of veggie noodles and grain-free noodles.

I prepare grain-free noodles and layer them on the bottom of a large serving bowl. Then I prep and pile thinly sliced veggies on top of the noodles. I top the salad bowl with roasted peanuts and then prepare the peanut sauce.

You may be able to tell from my recipes that I like to get the most flavor with the least amount of ingredients. I wanted a peanut sauce that is light on fats since the peanut butter brings a good amount already. So no oil or soy sauce in this dressing, just a lot of flavor and everyday, healthy ingredients.

Feel free to add more protein to this salad. I only eat fish so I usually add some cooked shrimp on top when I want a compete meal. As for subs, you can certainly go with a nut or seed butter if you don't do peanuts. For a bit more kick and spice, add a pinch of cayenne pepper and some grated ginger to the peanut sauce. Enjoy!

Cabbage noodles made with a mandolin
Peanut Sauce in blender
Thai Noodle Salad with noodles, peanuts, and sauce

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  2. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  3. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

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    How wet is too wet.

  6. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  7. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  8. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

  9. garrett on English Muffin {almond & coconut flour}September 28, 2026

    Can I use "cookie cutter" and cook on top of stove in cast iron skillet?

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