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Rainbow Veggie Noodle Salad

Apr 26, 2025 (Leave a Comment)

Thai Noodle Salad and Peanut Sauce

This is my latest favorite salad with one of my new favorite dressings that also makes a great dipping sauce. It's a crunchy rainbow of veggie noodles and grain-free noodles.

I prepare grain-free noodles and layer them on the bottom of a large serving bowl. Then I prep and pile thinly sliced veggies on top of the noodles. I top the salad bowl with roasted peanuts and then prepare the peanut sauce.

You may be able to tell from my recipes that I like to get the most flavor with the least amount of ingredients. I wanted a peanut sauce that is light on fats since the peanut butter brings a good amount already. So no oil or soy sauce in this dressing, just a lot of flavor and everyday, healthy ingredients.

Feel free to add more protein to this salad. I only eat fish so I usually add some cooked shrimp on top when I want a compete meal. As for subs, you can certainly go with a nut or seed butter if you don't do peanuts. For a bit more kick and spice, add a pinch of cayenne pepper and some grated ginger to the peanut sauce. Enjoy!

Cabbage noodles made with a mandolin
Peanut Sauce in blender
Thai Noodle Salad with noodles, peanuts, and sauce

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

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