menu icon
go to homepage
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

×
Home » Grain-Free

Tahini Banana Soft Serve {quick & easy}

Jun 30, 2025 (Leave a Comment)

Tahini Banana Soft Serve

If you love quick and easy. And soft serve. And tahini. And bananas. This is for you.

Freeze a bunch of ripe bananas overnight, grab your tahini, and pulse them together in a food processor. I've used a blender as well but I prefer the consistency that comes from the food processor.

The result is a soft, cold, creamy treat that is naturally sweetened, with a hint of caramel flavor. When the bananas are not pulsing well, I add a tablespoon or so of coconut milk or other milk or cream. If you let the bananas defrost for a few minutes it will be easier to pulse and you probably won't need the added milk.

To counteract any slight bitterness from the tahini, you can add a teaspoon or so of maple syrup, honey, a softened date, or date purée while pulsing the ingredients.

This tahini banana soft serve also freezes well, meaning you can eat it pretty much straight from the freezer without having to let it sit out at room temperature for 15 minutes. A big plus for when you're seeking an instant treat. If you added milk it may be a bit firmer in which case let it sit out at room temperature or a few minutes.

It goes well with waffle cones or in a waffle sandwich, or on top of waffles. For some drizzling options, try ganache, honey, or date syrup. And for crunchy toppings, try sesame brittle or some toasted sesame seeds. Enjoy!

Tahini Banana Soft Serve
Pin Recipe Print Recipe Add to List Go to List

Tahini Banana {quick & easy}

I've used a blender as well but I prefer the consistency that comes from the food processor. Up to you.
If the bananas are not pulsing well, add a tablespoon or so of coconut milk or other milk or cream. If you let the bananas defrost for a few minutes it will be easier to pulse and you probably won't need the added milk.
To counteract any bitterness from the tahini, add a teaspoon or so of maple syrup, honey, a softened date, or date purée while pulsing the bananas and tahini.
Servings 4 servings
Calories 194 kcal

Ingredients
 
 

  • 4 medium ripe bananas with at least a few spots
  • ¼ cup tahini creamy
  • pinch of salt

Instructions
 

  • Peel and freeze the bananas overnight or at least 6 hours.
  • Place all the ingredients in a food processor and pulse until smooth. about a minute or so.
  • Serve immediately as soft serve ice cream, or freeze for a few hours.

Nutrition

Calories: 194kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 6mgPotassium: 491mgFiber: 4gSugar: 14gVitamin A: 86IUVitamin C: 11mgCalcium: 27mgIron: 1mg
Prevent your screen from going dark

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Briget Porteus on Cheddar Biscuits {coconut flour}November 25, 2025

    Hi Erica! Can I make the batter in advance? If so, how many days in advance? Thanks Briget

  2. Erica on Cheddar Cheese CrispsNovember 22, 2025

    Thanks Florence. If you want the light, lacy, airy effect, shredded is the way to go. But yes, you can…

  3. Florence on Cheddar Cheese CrispsNovember 22, 2025

    These are great, however I just had sliced cheddar & cut into squares & baked the same way. They come…

  4. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 21, 2025

    Hi Shannon, for the smaller loaf, my metal 4 inch by 7 inch pan isn't sold anymore from what I…

  5. shannon jones on Invisible Apple Cake {gâteau invisible aux pommes}November 21, 2025

    Can't wait to try it - Where did you find your 7X4 pan? I'm only finding 8X4 - is it…

  6. Erica on Chocolate Banana Bread {almond & coconut flour}November 21, 2025

    Hi Sarah, and thank you for the wonderful review. So great to hear!

  7. Sarah M on Chocolate Banana Bread {almond & coconut flour}November 20, 2025

    I made this yesterday and it is delicious. Rich and chocolatey. AND I’m not a baker but it was very…

  8. Erica on Chocolate Zucchini Bread {coconut flour}November 20, 2025

    Thanks so much for leaving a comment, Kari! It is a bit decadent as breads go, lol. Cupcakes it is…

  9. Kari McLeod on Chocolate Zucchini Bread {coconut flour}November 20, 2025

    Really enjoyed this recipe. I find almond flour baked goods heavy at times so I enjoyed the coconut flour in…

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Let's work together

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.