• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Comfy Belly
menu icon
go to homepage
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

×
Home » Grain-Free

Tahini Banana Soft Serve {quick & easy}

Jun 30, 2025 (updated Jul 13, 2025) (Leave a Comment)

Tahini Banana Soft Serve

If you love quick and easy. And soft serve. And tahini. And bananas. This is for you.

Freeze a bunch of ripe bananas overnight, grab your tahini, and pulse them together in a food processor. I've used a blender as well but I prefer the consistency that comes from the food processor.

The result is a soft, cold, creamy treat that is naturally sweetened, with a hint of caramel flavor. When the bananas are not pulsing well, I add a tablespoon or so of coconut milk or other milk or cream. If you let the bananas defrost for a few minutes it will be easier to pulse and you probably won't need the added milk.

To counteract any slight bitterness from the tahini, you can add a teaspoon or so of maple syrup, honey, a softened date, or date purée while pulsing the ingredients.

This tahini banana soft serve also freezes well, meaning you can eat it pretty much straight from the freezer without having to let it sit out at room temperature for 15 minutes. A big plus for when you're seeking an instant treat. If you added milk it may be a bit firmer in which case let it sit out at room temperature or a few minutes.

It goes well with waffle cones or in a waffle sandwich, or on top of waffles. For some drizzling options, try ganache, honey, or date syrup. And for crunchy toppings, try sesame brittle or some toasted sesame seeds. Enjoy!

Tahini Banana Soft Serve
Add to List Go to List Print Recipe Pin Recipe

Tahini Banana {quick & easy}

I've used a blender as well but I prefer the consistency that comes from the food processor. Up to you.
If the bananas are not pulsing well, add a tablespoon or so of coconut milk or other milk or cream. If you let the bananas defrost for a few minutes it will be easier to pulse and you probably won't need the added milk.
To counteract any bitterness from the tahini, add a teaspoon or so of maple syrup, honey, a softened date, or date purée while pulsing the bananas and tahini.
Servings: 4 servings
Calories: 194kcal

Ingredients

  • 4 medium ripe bananas with at least a few spots
  • ¼ cup tahini creamy
  • pinch of salt
US Customary - Metric

Instructions

  • Peel and freeze the bananas overnight or at least 6 hours.
  • Place all the ingredients in a food processor and pulse until smooth. about a minute or so.
  • Serve immediately as soft serve ice cream, or freeze for a few hours.

Nutrition

Calories: 194kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 6mg | Potassium: 491mg | Fiber: 4g | Sugar: 14g | Vitamin A: 86IU | Vitamin C: 11mg | Calcium: 27mg | Iron: 1mg
Keep screen awake while cooking

Reader Interactions

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Learn more

Recent comments

  1. Erica on Crêpes {coconut flour}October 15, 2025

    Hi Jane, it's in my coconut flour cookbook, my scd cookbook, and on this website: https://comfybelly.com/2025/02/crepes-coconut-flour/

  2. Erica on Pumpkin Bread {almost cake}October 15, 2025

    Hi Briget! I just posted the recipe for pumpkin bread using coconut flour. Let me know how it goes if…

  3. Jane Makilan on Crêpes {coconut flour}October 15, 2025

    Do you have the recipe for the crepes coconut flour? Where can I obtain the recipe?

  4. Erica on Pumpkin Bread {almost cake}October 14, 2025

    Hi Briget, I just finished testing the pumpkin bread with coconut flour. I used a 4-inch by 8-inch silicon baking…

  5. Deena Berry on Apple Cinnamon Muffins {almond flour}October 14, 2025

    Great seasonal addition to our rotation!

  6. Briget Porteus on Pumpkin Bread {almost cake}October 14, 2025

    Hi Erica! What size pan would I use? Thank you Briget

  7. Erica on Apple Cider Donuts {almond & coconut flour}October 14, 2025

    Hi Carly, let me know if you try it!

  8. Carly Lindsay on Apple Cider Donuts {almond & coconut flour}October 14, 2025

    Havnt tried this yet but really want to!

  9. Erica on Pumpkin Bread {almost cake}October 14, 2025

    Hi Briget! Use my pumpkin muffins made with just coconut flour and bake about 15 minutes longer (that's an estimate,…

Footer

Footer

Stay in touch

  • Contact
  • Let's work together
  • About
  • Subscribe

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Recipe Collections
  • Shopping List
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.