Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

×

Tahini Banana Soft Serve {quick & easy}

Jun 30, 2025 (Leave a Comment)

Tahini Banana Soft Serve

If you love quick and easy. And soft serve. And tahini. And bananas. This is for you.

Freeze a bunch of ripe bananas overnight, grab your tahini, and pulse them together in a food processor. I've used a blender as well but I prefer the consistency that comes from the food processor.

The result is a soft, cold, creamy treat that is naturally sweetened, with a hint of caramel flavor. When the bananas are not pulsing well, I add a tablespoon or so of coconut milk or other milk or cream. If you let the bananas defrost for a few minutes it will be easier to pulse and you probably won't need the added milk.

To counteract any slight bitterness from the tahini, you can add a teaspoon or so of maple syrup, honey, a softened date, or date purée while pulsing the ingredients.

This tahini banana soft serve also freezes well, meaning you can eat it pretty much straight from the freezer without having to let it sit out at room temperature for 15 minutes. A big plus for when you're seeking an instant treat. If you added milk it may be a bit firmer in which case let it sit out at room temperature or a few minutes.

It goes well with waffle cones or in a waffle sandwich, or on top of waffles. For some drizzling options, try ganache, honey, or date syrup. And for crunchy toppings, try sesame brittle or some toasted sesame seeds. Enjoy!

Tahini Banana Soft Serve
Pin Recipe Print Recipe Add to List Go to List

Tahini Banana {quick & easy}

I've used a blender as well but I prefer the consistency that comes from the food processor. Up to you.
If the bananas are not pulsing well, add a tablespoon or so of coconut milk or other milk or cream. If you let the bananas defrost for a few minutes it will be easier to pulse and you probably won't need the added milk.
To counteract any bitterness from the tahini, add a teaspoon or so of maple syrup, honey, a softened date, or date purée while pulsing the bananas and tahini.
Servings 4 servings
Calories 194 kcal

Ingredients
 
 

  • 4 medium ripe bananas with at least a few spots
  • ¼ cup tahini creamy
  • pinch of salt

Instructions
 

  • Peel and freeze the bananas overnight or at least 6 hours.
  • Place all the ingredients in a food processor and pulse until smooth. about a minute or so.
  • Serve immediately as soft serve ice cream, or freeze for a few hours.

Nutrition

Calories: 194kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 6mgPotassium: 491mgFiber: 4gSugar: 14gVitamin A: 86IUVitamin C: 11mgCalcium: 27mgIron: 1mg
Prevent your screen from going dark

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Erica Kerwien in kitchen

Welcome! I'm an writer, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Vanilla Cupcakes {coconut flour}June 10, 2026

    Yes, you'll need to balance out the liquid which you can do with coconut milk or another milk.

  2. Shanna on Vanilla Cupcakes {coconut flour}June 10, 2026

    Thank you for the quick response! I made these and they turned out great! But I have one more question,…

  3. Erica on Vanilla Cupcakes {coconut flour}June 9, 2026

    Hi Shanna, they do freeze well when sealed to prevent moisture loss.

  4. Shanna on Vanilla Cupcakes {coconut flour}June 9, 2026

    Do these freeze well? Or would the texture be weird?

  5. Erica on Banana Bread {almond & coconut flour}June 8, 2026

    Talia, bread turns moldy due to fungal spores in your environment. Mold loves moisture and warmth. To prevent the bread…

  6. Talia on Banana Bread {almond & coconut flour}June 8, 2026

    Hi, thanks for the recipe! These tasted pretty good for a healthy treat - slowly learning my new diet with…

  7. Erica on Waffle Cones {almond flour}June 7, 2026

    Roberta, there's no sugar or white flour in this recipe. It's SCD when you use honey and almond flour to…

  8. Roberta R on Waffle Cones {almond flour}June 7, 2026

    Wait- i thought you gave scd or paleo recipes! What’s with all the sugar and white flour???

  9. Erica on How to Make Resistant Starch RiceJune 5, 2026

    You're very welcome!

Footer

Stay in touch

  • About
  • Contact
  • Subscribe

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.