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Moroccan Roasted Carrot Salad

Jan 10, 2026 (Leave a Comment)

Moroccan Roasted Carrot Salad

Occasionally I add spices to my roasted carrots which led me to this recipe. On a recent trip to Marrakech I realized that I favor spices that are common in Moroccan cooking: cinnamon, paprika, cumin, and cayenne, to name a few.

I also love couscous but spoiler alert: it's made with semolina, a wheat-based flour. It may seem like a grain but it's actually very small pasta granules made with wheat and water. So to make this salad grain-free but keep the rest of the Moroccan inspiration, I make it with either cauliflower rice or quinoa.

The raw carrots in the photo below are on the chunky side, which I like because I can slice them easily. You can also use the small snack or "baby" carrots and slice them in half. The thinner you slice the carrots the faster they'll roast, so slice accordingly.

I like adding fruit to my salad and dried apricots work well here, or dates, but feel free to use other dried fruit or veggies you prefer to make it your own. And also note that my apricots in the photo are on the brown side because they don't contain sulfur dioxide (a preservative added primarily to keep the color vibrant).

Make this salad a meal by adding your favorite protein and maybe sprinkle some sliced almonds on top, serve with some lemon yogurt, or tahini dressing and mint chutney. Also check out my Jeweled Cauliflower rice recipe for more ideas.

1. Slice carrots and prepare cauliflower rice or quinoa.
2. Coat carrots with spices and oil.
3. Roast carrots on baking sheet.
4. Finely chop or pulse greens.
5. Finely dice carrots.
6. Finely dice apricots.
7. Blend all the ingredients together and add olive oil, salt, and lemon juice.

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

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Recent comments

  1. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  2. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

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    No excess liquid is ideal. The berries can be moist.

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    How wet is too wet.

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    Hi Kathleen, why would you reduce the butter?

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    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

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    Hi Garrett, I haven't tried it but I think it would work.

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    Hi Corinne! So great to hear. Love your choice of ingredients, especially the thick yogurt.

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