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Fresh Mint Tea

Moroccan Roasted Carrot Salad

Moroccan Roasted Carrot Salad

Spiced Roasted Squash Salad

Spiced Squash Salad

Pecan Caramel Bars

Pecan Caramel Bars

Skillet Corn bread

Skillet Cornbread

Creamed Kale on plate

Creamed Kale {dairy-free}

Cheddar Biscuits coconut flour

Cheddar Biscuits {coconut flour}

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Ginger TeaJanuary 7, 2026
Thanks, Deborah. I just updated this post with some additional info on other things, besides, ginger, that help with bloating…
Erica on Thumbprint Cookies {almond & coconut flour}January 4, 2026
Thanks, Terri! The walnuts definitely add a nice crunch to the cookie. If it's more flavor you're after, try adding…
terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026
I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…
Erica on Almond Flour WafflesJanuary 3, 2026
Thanks, Lisa!
LISA BYRD on Almond Flour WafflesJanuary 3, 2026
FANTASTIC WAFFLES !
Erica on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026
Thanks so much, Carrie! Love hearing that I'm helping.
Carrie SCD on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026
One of my favorites! Thank you for sharing your gifts with us. Treasures like this make the SCD journey a…
Erica on Whole Roasted CauliflowerJanuary 1, 2026
Aw thanks so much! Love you dear friend :)
Denise Joffe on Whole Roasted CauliflowerJanuary 1, 2026
So easy, so interesting and incredibly tasty. You're so creative, thanks for this fabulous recipe.