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Mint Chocolate Chip Ice Cream

Tuna Bagel

Tuna Bagel {grain-free}

Blondie Ice Cream Sandwiches

Blondie Ice Cream Sandwiches

Granola Berry Crisp

Granola Berry Crisp

Spring Roll Salad

Tahini Banana Soft Serve

Tahini Banana Soft Serve {quick & easy}

Mayonnaise plant-powered

Mayonnaise {oil-free & egg-free}

Citrus Avocado Salad

Citrus Avocado Salad & Lime Vinaigrette

Coconut Lime Fish Curry

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Recent comments

Irma Bergeron on Banana Bread {almond & coconut flour}August 11, 2025
Egg whites contain albumin that some folks can't tolerate. Microscopic Colitis sufferers, me included, avoid Gluten, Dairy, Soy, and eggs…
Paula A Hopkins on Strawberry Coconut Ice CreamAugust 11, 2025
Thank you
Erica on Strawberry Coconut Ice CreamAugust 10, 2025
Thanks, Paula! Fixed it.
Erica on Chicken Carnitas {slow cook}August 10, 2025
Thanks, Jody. Love the idea of charring the small pieces even further!
Paula A Hopkins on Strawberry Coconut Ice CreamAugust 10, 2025
This strawberry coconut ice cream says free but when you click on it and scroll down it says for members…
Jody Hernandez on Chicken Carnitas {slow cook}August 10, 2025
This is such a delicious yet simple and healthy dish! Charring bits of the shredded chicken in the broiler makes…
Erica on Lemon Loaf {almond & coconut flour}August 6, 2025
Hi Faye, some recipes, including this one, are for members only so you'll need to sign in first or sign…
Faye on Lemon Loaf {almond & coconut flour}August 6, 2025
Where is the recipe though
Luis Kaj on Banana Bread {almond & coconut flour}August 3, 2025
What is unhealthy about eggs? They are actually nature's perfect, complete food, contrary to long-held beliefs. They are an excellent…