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Chocolate Frosted Cake

Luscious Chocolate Frosting

Thai Shrimp Peanut Bowl

Thai Peanut Rice Bowl

trawberry Shortcake no-bake

Strawberry Shortcake {no-bake}

Rainbow Noodle Salad with Peanut Sauce

Spanikopita Frittata

Spanakopita Frittata

Chocolate Layer Cake

Chocolate Layer Cake

Roasted Carrot Lentil Salad

Roasted Carrot Lentil Salad

Coconut Layer Cake

Coconut Layer Cake

Birthday Cake 2.0

Yellow Birthday Cake {almond & coconut flour}

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Recent comments

Teresa Sutton on Zucchini Bread {almond flour}June 7, 2025
This is absolutely delicious!! My niece has a large garden and had given me a bunch of zucchini. Someone at…
Erica on Banana Cocoa Ice Cream {no churn}June 4, 2025
Hi Jess. I'm wondering if you used coconut milk or coconut cream. In any case, you can thaw it a…
Jess Marie on Banana Cocoa Ice Cream {no churn}June 4, 2025
I tried this recipe but after removing from the blender and placing in the freezer, it likes like a giant…
Erica on Luscious Chocolate FrostingJune 3, 2025
Hi Lois, yes, you can use honey or other liquid sweetener. For folks following a low-car or Keto lifestyle, use…
Lois on Luscious Chocolate FrostingJune 3, 2025
Could honey be used in place of maple syrup? Thanks
Erica on Lentil Tortillas & WrapsMay 31, 2025
Thanks, Sarah. Chives sounds delicious! They taste better in a seasoned skillet, but parchment makes them easier to remove from…