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Blondie Ice Cream Sandwiches

Blondie Ice Cream Sandwiches

Granola Berry Crisp

Granola Berry Crisp

Spring Roll Salad

Tahini Banana Soft Serve

Tahini Banana Soft Serve {quick & easy}

Mayonnaise oil free egg free

Mayonnaise {oil-free & egg-free}

Citrus Avocado Salad

Citrus Avocado Salad & Lime Vinaigrette

Coconut Lime Fish Curry

Chocolate Frosted Cake

Luscious Chocolate Frosting

Thai Shrimp Peanut Bowl

Thai Peanut Rice Bowl

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Recent comments

Beth Reed on Waffle Cones {almond flour}July 21, 2025
I'll give chia seeds a try! Thanks!
Erica on Blondies {almond butter}July 20, 2025
Hi Daphne! Yes, use honey for SCD.
DAPHNE SERWATKA on Blondies {almond butter}July 20, 2025
This looks like a fantastic recipe! I will make it with honey since maple syrup is not SCD legal.
Erica on Fluffy Pancakes {almond & coconut flour}July 18, 2025
Hi Corina! Lovely additions and I like the swap with egg whites. Thanks for sharing all the spice additions. Cinnamon…
Corina on Fluffy Pancakes {almond & coconut flour}July 18, 2025
Thanks for the recipe, it’s delicious! I used the equivalent of 3 eggs for egg whites and had to double…
Erica on Drunken Fig JamJuly 15, 2025
Hi Mary, I just use a decent quality brandy or cognac with fruit notes such as E&J or Hennessy.
Mary on Drunken Fig JamJuly 15, 2025
Flavored brandy or just good quality plain brandy?
Erica on Chocolate Zucchini Bread {coconut flour}July 13, 2025
Hi Pamela and thank you! Cacao butter is the fat extracted from cacao beans and it's a key ingredient in…
Pamela Sier on Chocolate Zucchini Bread {coconut flour}July 13, 2025
Dear Erica, I love your recipes and have used them from both your cookbooks, SCD and COCONUT. I am strickly…