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Mayonnaise oil free egg free

Mayonnaise {oil-free & egg-free}

Citrus Avocado Salad

Citrus Avocado Salad & Lime Vinaigrette

Coconut Lime Fish Curry

Chocolate Frosted Cake

Luscious Chocolate Frosting

Thai Shrimp Peanut Bowl

Thai Peanut Rice Bowl

trawberry Shortcake no-bake

Strawberry Shortcake {no-bake}

Rainbow Veggie Noodle Salad

Spanikopita Frittata

Spanakopita Frittata

Chocolate Layer Cake

Chocolate Layer Cake

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Recent comments

Erica on Thumbprint Cookies {almond & coconut flour}June 22, 2025
Hi Brooke. I haven't tested it yet, so not sure. I suspect it will work but the cookies may be…
Brooke on Thumbprint Cookies {almond & coconut flour}June 22, 2025
Hi! Can I use olive oil in place of the butter?
Erica on Date Ketchup {quick & easy}June 18, 2025
Hi Karin, so great to hear! I agree of course :)
Karin Blanchard on Date Ketchup {quick & easy}June 18, 2025
This is such an easy and yummy healthy alternative to regular ketchup. My family is scarfing it up! Thank you!
Erica on Orange Sesame Chicken {fast cook}June 8, 2025
Thanks, Krista! Yes, you can definitely reduce the amount of sweetener and still have a great sauce.
Krista Fenech on Orange Sesame Chicken {fast cook}June 8, 2025
The mixture of tomatoes and oranges had me very hesitant to try this… however it was DELICIOUS!!!! The taste of…