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Red Lentil Hummus

Red Lentil Hummus

Herb Salmon Bake

Salmon Herb Packet

Chorizo Tostadas

"Chorizo" Tostadas

Cheesy Tostadas

Cheesy Tostadas

Mint Chocolate Chip Ice Cream {dairy-free}

Tuna Bagel

Tuna Bagel {grain-free}

Blondie Ice Cream Sandwiches

Blondie Ice Cream Sandwiches

Granola Berry Crisp

Granola Berry Crisp

Spring Roll Salad

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Recent comments

Erica on Banana Bread {almond & coconut flour}August 24, 2025
Thanks, Katia! And thanks for sharing your modifications. I know there are folks that like adding protein powder to baked…
Katia on Banana Bread {almond & coconut flour}August 24, 2025
Excellent recipe. The first grain free banana bread that actually tastes great and has a very good consistency. It came…
Erica on Strawberry Coconut Ice CreamAugust 20, 2025
Hi Mary, yes can definitely use cream instead of milk for a creamier ice cream. You can also add some…
Mary Kaluske on Strawberry Coconut Ice CreamAugust 20, 2025
Could you use coconut cream vs coconut milk to gain more creaminess?
Erica on Avocado Mint Ice Cream {dairy-free}August 18, 2025
Yes, you can definitely use almond milk or other milk or cream and then add a bit more avocado. You…
Christina Burbano-Jeffrey on Avocado Mint Ice Cream {dairy-free}August 18, 2025
I wonder if you have tried any of your ice cream recipes with almond milk. Of late I have had…
Erica on No-Bake Cheesecake {dairy free}August 18, 2025
Ha! Thank you!
Erica on Whipped Cashew CreamAugust 18, 2025
Great idea! thanks, Denise
Erica on Chocolate Zucchini Muffins {almond flour}August 18, 2025
Thanks, Denise. Great to hear!