go to homepage

Find a recipe

Bircher Muesli in bowl

Bircher Muesli {grain-free}

Carrot Cake Muffins

Carrot Cake Muffins {grain-free}

Red Lentil Hummus

Red Lentil Hummus

Herb Salmon Bake

Salmon Herb Packet

Chorizo Tostadas

"Chorizo" Tostadas

Cheesy Tostadas

Cheesy Tostadas

Mint Chocolate Chip Ice Cream {dairy-free}

Tuna Bagel

Tuna Bagel {grain-free}

Blondie Ice Cream Sandwiches

Blondie Ice Cream Sandwiches

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Recent comments

Erica on Bircher Muesli {grain-free}September 14, 2025
Hi Linda, yes, coconut yogurt would be great in this!
Linda T on Bircher Muesli {grain-free}September 14, 2025
Thanks! This looks yummy! I am thinking Coconut yogurt might be good in this?
Erica on Strawberry JamSeptember 13, 2025
Aw, thanks Melissa! It's pretty great.
Melissa Furnell on Strawberry JamSeptember 13, 2025
We just tried this for the first time...BEST JAM EVER!!!
Erica on Turmeric SmoothieSeptember 10, 2025
Wow, that looks great Diane. Like a mango lassi!
Erica on Fluffy Pancakes {almond & coconut flour}September 5, 2025
Thanks, Janet! Great low carb subs, thanks for sharing that info. Good to hear it worked out even without the…
Janet C on Fluffy Pancakes {almond & coconut flour}September 5, 2025
Super delicious and absolutely the best low-carb pancake recipe I've ever tried! Made them even more low carb, by substituting…
Erica on Fluffy Pancakes {almond & coconut flour}September 4, 2025
Thanks, April! Great idea to use milk, it makes it that much richer in flavor and moisture. Yes, the trick…
April on Fluffy Pancakes {almond & coconut flour}September 4, 2025
I made these and they were delicious. I used almond milk instead of water and I had to add extra…