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Comfy Belly Recipes & Inspiration

Original recipes for health and happiness

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almonds

Almond Toffee Brownies {grain free}

February 16, 2019 by Erica 25 Comments

Almond Toffee Brownies

One of the things I love about creating recipes is all the additions and changes that readers suggest. I feel equally happy about recipe testing and happy accidents. When a reader, Bhavna, told me about adding a cup of coffee to my blondies recipe, I immediately thought I need to try that! I only had …

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Filed Under: Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond butter, almonds, coffee

Raw Berry Cheesecake

June 30, 2018 by Erica 12 Comments

Raw Berry Cheesecake

I find raw cheesecake one of the easiest cake styles to make. There’s no baking, just soaking of raw cashews and some processing of nuts and in this case, berries. You will need a food processor or high-speed blender to get a creamy consistency. After that, layer all the ingredients in a spring-form pan or pie …

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Filed Under: Breakfast, Dairy Free, Desserts, Dog Foodie, Drinks, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut-Free, Paleo, Salads, Sauces & Dressings, Snacks, Soup, Specific Carbohydrate Diet (SCD), Tips, Vegetarian Tagged With: almonds, blueberries, cashews, dates, raspberries

Blondies {almond butter}

October 20, 2017 by Erica 36 Comments

Blondies

Here’s a shout out to those of you who don’t or can’t eat chocolate, or just want something different in the brownie department. Blond brownies, also known as blondies, are a must make. If you’ve been wondering what to do with that jar of almond butter in your pantry, here’s a great excuse to screw …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Plant-based, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond butter, almonds

Sesame Noodles {grain free}

July 16, 2014 by Erica 6 Comments

Sesame Noodles - Comfy Belly

Cold sesame noodles are one of my favorite cold take-out style dishes. Here is my sesame noodles recipe, grain free, zucchini style. I’m forever in search of quick, easy tasty recipes. If you are too, join me for sesame noodles using peeled zucchini. And if you don’t care for zucchini, cucumber noodles go well with this …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Quick & Easy, Salads, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond butter, almonds, cashew butter, cashews, zucchini

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Recent comments

  • Erica Erica on Chocolate Cupcakes & Nut Butter Cream Frosting:

    Judy, thank you so much for taking a chance on the recipes and for reaching out! Kudos to you for…
    Posted Feb 26, 2021

  • Avatar Judy Wu on Chocolate Cupcakes & Nut Butter Cream Frosting:

    I am currently living out of your “Everyday Keto Baking” book. — My husband is worsening diabetic, currently on pills…
    Posted Feb 26, 2021

  • Erica Erica on Chocolate Zucchini Bread {almond flour}:

    Yes, the zucchini is not detectable at all in this recipe. 🙂
    Posted Feb 26, 2021

  • Avatar JEB on Chocolate Zucchini Bread {almond flour}:

    Yes, the batter is thin and it does turn out more like cake than bread and for this reason, my…
    Posted Feb 26, 2021

  • Erica Erica on Everyday Keto Baking:

    You’re welcome, thank you!
    Posted Feb 19, 2021

  • Avatar Elizabeth on Everyday Keto Baking:

    Thank you for the correct information.
    Posted Feb 19, 2021

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About the chef

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EricaI create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Cookie Icing
Gingerbread Cookies

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