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apples

Apple Crisp {grain free}

November 16, 2021 by Erica 3 Comments

Apple Crisp

I can eat cooked apples entirely on their own. No need for a pie, or an intricate recipe involving ice cream, dough, etc. And cooked apples can be used as topping for ice cream, pancakes, waffles, and yogurt too! Infinite possibilities. Which is why I love this recipe. I cook the apples and then quickly …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, apples, pecans

Baked Apples

January 2, 2018 by Erica 5 Comments

Baking an apple is an exercise in patience (for me), given the long baking time. But it’s so worth the wait. My grandmother served baked apples for dessert. Nothing fancy. From my memory it was baked until it was completely soft. Since I don’t know how she prepared it, I’ve experimented over the past few years, …

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Filed Under: Breakfast, Desserts, Egg Free, Gluten-Free, Lactose Free, Nut Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: apples

Caramel Apples

October 31, 2010 by Erica 8 Comments

Caramel apples

Caramel apples remind me of the fall apple season and Halloween, but you can make this treat any time of year. Use my caramel sauce recipe as a starting point and then cook the sauce a bit longer so it firms up more like candy or a caramel fudge, which you then use to coats …

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Filed Under: Desserts, Egg Free, Gluten-Free, Snacks, Specific Carbohydrate Diet (SCD) Tagged With: apples

Apple Salsa & Chips

September 8, 2010 by Erica 10 Comments

You probably have some recipes that you just know, but they’re not written down anywhere. Apple salsa is one of mine. I’ve been making this salsa for several years now, and I always wing it. I just keep adding stuff until it’s just about the way we like it. The other night I had to …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Low Sugar, Nut Free, Paleo, Salads, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: apples

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Popular now

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Recent comments

  • Erica on Valencia Orange Cake {grain free}:

    Thanks, Bonnie!
    Posted May 17, 2022

  • Bonnie on Valencia Orange Cake {grain free}:

    This is a great recipe! The cake is likely and moist. Fabulous flavor.
    Posted May 17, 2022

  • Erica on Cashew Waffles {grain free}:

    Hi Claudia! Yes, this recipe will work with a mix of cashew flour and almond meal. Just a warning, almond…
    Posted May 6, 2022

  • Claudia on Cashew Waffles {grain free}:

    Hi Erica, if I already have cashew flour/meal (store bought), do I just use 1 cup as well (but then…
    Posted May 5, 2022

  • Erica on Creamy Broccoli Basil Soup:

    Thanks, Betty! So great to hear 🙂
    Posted May 2, 2022

  • Betty King on Creamy Broccoli Basil Soup:

    I am excited abut trying this as I have been looking for a creamy broccoli soup that I could eat.…
    Posted May 2, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

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