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apples

  • Apple Cinnamon Kugel
    Apple Cinnamon Kugel {grain-free}
  • Invisible Apple Cake slice
    Invisible Apple Cake {gâteau invisible aux pommes}
  • Apple Cider Donuts
    Apple Cider Donuts {almond & coconut flour}
  • Apple Cider Donuts
    Apple Cider Donuts {coconut flour}
  • Apple Cider in cup angle image
    Gentle Apple Cider
  • Shaved Apple Salad image
    Shaved Apple Salad
  • Apple Pie Bars
    Apple Pie Bars
  • Glazed Apple Cider Donuts image
    Apple Cider Donuts {almond flour}
  • Apple Cider overhead image
    Apple Cider
  • Applesauce
    Applesauce
  • Apple Pie Parfait
    Apple Pie Parfait {grain-free}
  • Apple Crisp overhead image
    Apple Crisp {grain free}
  • Immune Juice Boost
    Immune Juice Boost
  • Baked Apples
    Baked Apples
  • Comfy Belly: Simple Green Juice
    Simple Green Juice {using a juicer}
  • Caramel apples
    Caramel Apples {dairy-free}
  • Apple Salsa & Cheddar Cheese Crisps
  • Cranbery Sauce
    Cranberry Sauce
  • Tangy curry chicken salad
    Tangy Curry Chicken Salad
  • Apple chips
    Apple chips
  • Apple Pie grain free slice on place
    Apple Pie {grain free}
  • Upside Down Apple Cake
    Upside Down Apple Cake
Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026

    Thank you!

  2. Erica on Apple Cider Donuts {almond & coconut flour}March 29, 2026

    Hi Kelly, great to hear they worked. To make them moister add a bit of olive oil or butter, about…

  3. Erica on How to Make Coconut YogurtMarch 29, 2026

    Hi Stephanie, yes, 1 tablespoon of plain yogurt.

  4. Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026

    Hi Erica, If I’m using Danon plain yogurt as the starter, would I only use one tablespoon?

  5. Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 28, 2026

    Thanks! The honey worked! I didn't have a donut pan and my son loves muffins so I made them as…

  6. Erica on Fluffy Pancakes {almond & coconut flour}March 22, 2026

    Thanks, Jahaira! Great to know they work well in waffle makers.

  7. Jahaira Luzzi on Fluffy Pancakes {almond & coconut flour}March 22, 2026

    I made waffles in my mini waffle maker. Came out great. Thanks again for this wonderful website.

  8. Erica on Coconut Flour PancakesMarch 19, 2026

    Thanks, Lisa! Love your technique for adding the coconut oil so it blends well.

  9. Lisa on Coconut Flour PancakesMarch 19, 2026

    I know this is an old recipe but I tried it just now and it was excellent! I didn’t have…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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