• Children’s Book Author Recaptures Health with No-Starch Diet

    Paul Schmid is an award winning artist, and internationally published author and illustrator of children’s books. In 1993, Paul discovered he has Ankylosing Spondylitis (AS). AS is a form of arthritis that primarily affects the spine, although other joints can be involved. It causes … Continue reading

    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Interviews, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  6 Comments

    Caramel Apples

    If you haven’t tried making caramel sauce yet, here is another opportunity to do so. With the abundance of apples, and so many kinds, and it being a Halloween weekend, I thought I’d add a quick post about caramel apples, … Continue reading

    Posted in Desserts, Egg-Free, Gluten-Free, SCD, Snacks  |  8 Comments

    Apple Salsa & Chips

    You probably have some recipes that you just know, but they’re not written down anywhere. I’ve been making this salsa for several years now, and I always wing it. I just keep adding stuff until it’s just about the way … Continue reading

    Posted in Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Snacks, Vegetarian  |  10 Comments

    Cranberry Sauce & Cranberry Applesauce

    Slowly but surely, I’m building a list of what I want to eat/cook for Thanksgiving. I’m testing some new ideas now, and then I’ll have my tried and true recipes around to add on at the last minute. Here is … Continue reading

    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD, Vegetarian  |  3 Comments

    Apple chips

    For those of us who love the crunch and texture of a good chip, this is a tangy and sweet variation, with a lot less oil and salt (none, actually). And a bonus – it makes a great treat or … Continue reading

    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian  |  7 Comments

    Apple Pie

    This pie is baked in parts and then combined for the finale. The primary reason for doing this is to limit the baking time of the almond flour crust. This makes for a perfect crust, while adding just a few more … Continue reading

    Posted in Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian  |  26 Comments

    Upside Down Apple Cake

    I’ve been looking for a way to bake apples and a cake together, and I was inspired by a recipe I read at La Tartine Gourmande. I use almond flour, however you can substitute your flour of choice – the … Continue reading

    Posted in Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian  |  38 Comments

  • Free recipes & inspiration

  • Recent Comments

  • Sources & tips

  • Measurement equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
  • Ingredient conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tbsp
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
  • Temperature conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
  • Cookbooks

    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
  •  target=
  • Recently