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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

Erica on Waffle Cones {almond flour}June 30, 2025
Hi Beth, I haven't yet so not sure. Not sure how good aquafaba binding properties are. Maybe flaxseed eggs or…
Beth Reed on Waffle Cones {almond flour}June 30, 2025
Have you tried making these egg free? I wonder if aquafaba would work?
Erica on Zucchini Muffins {almond flour}June 29, 2025
Hi Kari, whew. Def need the honey. Thank you!!
Kari on Zucchini Muffins {almond flour}June 29, 2025
These are a staple at our house and I’ve made them many times. Today I almost left out the honey…
Erica on Thumbprint Cookies {almond & coconut flour}June 22, 2025
Hi Brooke. I haven't tested it yet, so not sure. I suspect it will work but the cookies may be…
Brooke on Thumbprint Cookies {almond & coconut flour}June 22, 2025
Hi! Can I use olive oil in place of the butter?

apples

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