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banana

Simple Green Smoothie

August 28, 2016 by Erica 6 Comments

Simple Green Smoothie

I’m feeling very guilty about being gone from here for so long, but rest assured I have been planning recipes to share. Now to just find the time to test, photograph, and share them. I try to keep smoothies as simple as possible, and this one is no exception. It uses just a few key ingredients: banana, …

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Filed Under: Breakfast, Dairy Free, Drinks, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: banana, lime, spinach

Banana Porridge {coconut flour}

January 11, 2015 by Erica 33 Comments

Happy New Year! I’m sharing a new recipe from my coconut flour cookbook. Several readers, especially those following SCD, have been telling me how much they love this recipe for banana porridge from my coconut flour cookbook, so I’ve been successfully persuaded to share it here. I have sorely missed posting here, but life has kept me way too …

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Filed Under: Breakfast, Dairy Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: banana, coconut flour

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Popular now

  • Lemon Blueberry Bundt Cake {almond & coconut flour}
  • Fluffy Pancakes {almond & coconut flour}
  • Banana Bread {almond & coconut flour}
  • Blueberry Cheesecake Bars {dairy free}
  • Lemon Blueberry Loaf {coconut flour}
  • Berry Crumble {grain free}
  • Vanilla Cupcakes {coconut flour}
  • Strawberry Slushy
  • Cinnamon Bun Muffins {almond flour}
  • Chocolate Zucchini Bread {almond flour}
  • Cinnamon Bun Muffins {coconut flour}
  • Banana Bread {coconut flour}
  • Raw Berry Cheesecake
  • Cinnamon Cookie
  • Valencia Orange Cake {grain free}
  • Firecracker Pops

Recent comments

  • Shawn on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Thanks!
    Posted Jul 2, 2022

  • Erica on Raspberry Glazed No-Bake Cheesecake {dairy free}:

    Thanks for calling this out, Valentia! I just added the amount of maple syrup or honey. Happy birthday!
    Posted Jul 1, 2022

  • Erica on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Hi Shawn, don’t melt the coconut oil. Yes, the lumps are from the coconut oil. If you want to get…
    Posted Jul 1, 2022

  • Shawn on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Hi Erica, I’m making this cake! For the lemon icing, is the coconut oil melted first? I wasn’t sure since…
    Posted Jul 1, 2022

  • Valentina on Raspberry Glazed No-Bake Cheesecake {dairy free}:

    I’m a little confused. Is there any honey or maple syrup in the crust? It doesn’t say so in the…
    Posted Jul 1, 2022

  • Erica on Fluffy Pancakes {almond & coconut flour}:

    Thanks, Cathy! Always good to hear ❤️
    Posted Jun 28, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

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