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banana

Tahini Banana Bread

April 7, 2023 by Erica 10 Comments

Tahini Banana Bread

I’ve never baked with tahini before so I wasn’t sure what to expect, and didn’t think much of it other than I had some tahini and some ripe bananas. I decided to use coconut flour so I could have a nut free version of banana bread when I didn’t have almond flour or wanted to …

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Filed Under: Bread & Muffins, Breakfast, Dairy Free, Desserts, Gluten Free, Lactose Free, Mediterranean diet, Nut Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: banana, eggs, Recipe Subscriber Only, tahini

Banana Snack Cake

October 2, 2021 by Erica 6 Comments

My banana bread recipe using almond and coconut flour has received much love over the years. I remember when I made it during a midday break from work, while the kids were in school. It turned out great on the first try, which gave me greater confidence to try more recipes with both almond and …

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Filed Under: Breakfast, Cake & cupcakes, Dairy Free, Desserts, Gluten Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, banana, coconut flour

Simple Green Smoothie

August 28, 2016 by Erica 6 Comments

Simple Green Smoothie

I’m feeling very guilty about being gone from here for so long, but rest assured I have been planning recipes to share. Now to just find the time to test, photograph, and share them. I try to keep smoothies as simple as possible, and this one is no exception. It uses just a few key ingredients: banana, …

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Filed Under: Breakfast, Dairy Free, Drinks, Gluten Free, Lactose Free, Low Sugar, Nut Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: banana, lime, spinach

Banana Porridge {coconut flour}

January 11, 2015 by Erica 33 Comments

Happy New Year! I’m sharing a new recipe from my coconut flour cookbook. Several readers, especially those following SCD, have been telling me how much they love this recipe for banana porridge from my coconut flour cookbook, so I’ve been successfully persuaded to share it here. I have sorely missed posting here, but life has kept me way too …

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Filed Under: Breakfast, Dairy Free, Gentle & healing, Gluten Free, Lactose Free, Low Sugar, Nut Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: banana, coconut flour

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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Recent comments

  • Erica on Breakfast Cookies:

    Hi again Catherine. I’m not sure if you can see the recipe (if you’re a paid subscriber) so for this…
    Posted Sep 19, 2023

  • Erica on Breakfast Cookies:

    Hi Catherine. The nutritional info for one cookie is at the bottom of the recipe, including the calories.
    Posted Sep 17, 2023

  • Catherine on Breakfast Cookies:

    How many calories per cookie? I have your cookbook and can’t find calories. Thanks!
    Posted Sep 17, 2023

  • Erica on Chocolate Zucchini Bread {coconut flour}:

    Hi Susan. Thanks! I think that squash variety should work, as long as you can figure out how to shred…
    Posted Sep 16, 2023

  • Susan B on Chocolate Zucchini Bread {coconut flour}:

    Loved this chocolate zuchinni bread! So did my husband. Could I use patty pan squash instead of or in addition…
    Posted Sep 16, 2023

  • Erica on Peanut Butter Sandwich Cookies:

    Hi Ruth. If you don’t mind pieces of peanuts in your cookies I think it will work just fine.
    Posted Sep 15, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

No-Corn Cornbread
Peanut Butter Sandwich Cookies
Green Goddess Dip & Dressing

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