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Recipes & inspiration {grain free, gluten free}

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banana

Banana Snack Cake

October 2, 2021 by Erica 6 Comments

My banana bread recipe using almond and coconut flour has received much love over the years. I remember when I made it during a midday break from work, while the kids were in school. It turned out great on the first try, which gave me greater confidence to try more recipes with both almond and …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, banana, coconut flour, Recipe Subscriber Only

Simple Green Smoothie

August 28, 2016 by Erica 6 Comments

Simple Green Smoothie

I’m feeling very guilty about being gone from here for so long, but rest assured I have been planning recipes to share. Now to just find the time to test, photograph, and share them. I try to keep smoothies as simple as possible, and this one is no exception. It uses just a few key ingredients: banana, …

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Filed Under: Breakfast, Dairy Free, Drinks, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: banana, lime, spinach

Banana Porridge {coconut flour}

January 11, 2015 by Erica 33 Comments

Happy New Year! I’m sharing a new recipe from my coconut flour cookbook. Several readers, especially those following SCD, have been telling me how much they love this recipe for banana porridge from my coconut flour cookbook, so I’ve been successfully persuaded to share it here. I have sorely missed posting here, but life has kept me way too …

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Filed Under: Breakfast, Dairy Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: banana, coconut flour

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Recent comments

  • Erica on Mint Avocado Pudding:

    Thanks, Jennifer!!
    Posted Mar 19, 2023

  • Jennifer Becker on Mint Avocado Pudding:

    I really like this recipe and it was perfect for St. Patrick’s Day dessert! The texture is so smooth. It…
    Posted Mar 19, 2023

  • Lindsey on Banana Blueberry Muffins:

    Thanks so much!
    Posted Mar 16, 2023

  • Erica on Banana Blueberry Muffins:

    Hi Lindsey, yes, absolutely!
    Posted Mar 16, 2023

  • Lindsey on Banana Blueberry Muffins:

    Is it possible to omit the walnuts and the recipe still be OK?
    Posted Mar 16, 2023

  • Erica on Chicken Pot Pie:

    Hi Kay, the link to the biscuit is in the recipe.
    Posted Mar 14, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
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  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Mint Avocado Pudding
No Bake Cheesecake & Berry Compote
Roasted Pesto Pasta Primavara

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