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cabbage

Vegetable Chow Mein {quick & easy}

July 28, 2014 by Erica 6 Comments

Chow Mein - Comfy Belly

Chow mein is a one pan (or wok) meal that’s quick and easy to make, and this one is loaded with veggies, so I’m happy! This version of chow mein uses carrot and zucchini as “noodles”, and you can use just about any vegetable that can be peeled or spiraled into noodles. I made this …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cabbage, mushrooms, zucchini

Thai Chicken Salad

July 4, 2013 by Erica 13 Comments

I woke up to distant pops and mini-explosions. July 4th has arrived. I’ll call this summer good already. Unlike most early summers in Seattle this one has brought us sunny skies and summer temperatures way before expected. Good weather is never a guarantee until after July 4th and I’ve been here a few summers when …

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Filed Under: Egg Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD) Tagged With: cabbage, chicken

Roasted Cabbage & Carrot Ginger Dressing

May 1, 2013 by Erica 83 Comments

Comfy Belly: Roasted Cabbage and Carrot Dressing

I love roasted veggies, and roasted cabbage is a nice addition to any meal, or works as a warm salad. The key here is a good dressing for the cabbage. Sometimes what bridges the gap between me and a big plate of greens or roasted veggies is a good dressing. Once I discovered how easy it is …

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Filed Under: Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cabbage, carrots

Creamy Coleslaw

September 13, 2010 by Erica 2 Comments

Here’s a basic, creamy coleslaw using homemade mayonnaise. I’m not ashamed to say that I eat this for breakfast (as well as lunch and dinner). You can toss just about anything on top of this: grilled anything, nuts, sliced fresh vegetables and fruit, or nothing at all. If you find the sliced coleslaw a bit …

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Filed Under: Dairy Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cabbage, Recipe Subscriber Only

Asian Coleslaw

August 29, 2010 by Erica 9 Comments

Asian Coleslaw

Coleslaw is one of those salads that can withstand a variety of dressings, and one of my favorites is this one – simple and flavorful. It’s basically cabbage and carrots, so if you’re ok with these two vegetables and the added flavor of a light, Asian-inspired dressing, you’ll love this recipe. I was guided by …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cabbage, Recipe Subscriber Only

Confetti Coleslaw

February 1, 2009 by Erica Leave a Comment

Confetti Coleslaw

Coleslaw goes great with variety of dishes, including grilled meat and veggies. It is served as a cool compliment, and I eat it alone in place of another kind of salad or vegetable dish. I also top it with grilled jerk chicken. This recipe combines just a few colorful vegetables and fruit, and I chop it up …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cabbage, Recipe Subscriber Only

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Recent comments

  • Erica on Vanilla Donuts {coconut flour}:

    Hi Andrea. Thanks so much, so great to hear!
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    I bought a mini donut maker machine from a yardsale recently and wanted to find some healthier donut recipes to…
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  • Erica on Almond Cocoa Bites {quick & easy}:

    Hi Ruth, yes whole almonds works, just make sure to pulse them well before adding the other ingredients.
    Posted May 31, 2023

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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Tangy Peanut Sauce & Veggies
Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites

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