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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

Erica on Banana Bread {almond & coconut flour}December 8, 2025
Thanks, Corinne :)
Corinne Gough on Banana Bread {almond & coconut flour}December 8, 2025
These are truly fabulous! Thank you Erica for this wonderful recipe! My husband and I and our daughter love them…
Erica on Pumpkin Custard {dairy-free}December 6, 2025
Thanks, Lois! So great to know it freezes well!
Lois on Pumpkin Custard {dairy-free}December 6, 2025
Tried this recipe because I only eat the filling of pumpkin pies. Followed the recipe except cut spices in half…
Erica on Cheddar Biscuits {coconut flour}December 6, 2025
Hi Kari, hmm, flat makes me think the baking soda was an issue. Make sure your baking soda is still…
Kari on Cheddar Biscuits {coconut flour}December 4, 2025
Just made these for dinner! They turned out a bit flat in appearance so I will put less dough per…
Erica on Raw Brownie BitesDecember 3, 2025
Thanks, Jen. Love your additions!
Jen on Raw Brownie BitesDecember 3, 2025
Excellent! I added chunks of walnuts at the end to have walnut bites in it. I also used way less…
Erica on Wonton Meatball SoupDecember 3, 2025
Ah, good to know. I wonder if the turkey was "lower" in fat than the chicken, or white meat vs…