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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

Erica on Creamed Kale {dairy-free}December 2, 2025
Hi Peggy, you can sub the cashews with sunflower seeds, soaked. They're not the same flavor as cashews but similar.…
Peggy Jubert on Creamed Kale {dairy-free}December 2, 2025
Hi! thanks for this recipe, really appealing. I wonder what other nut could work here, as cashews are not so…
Erica on Wonton Meatball SoupDecember 1, 2025
Hi Jahaira, so great to hear! Yes, chicken and turkey are similar enough that it shouldn't change the flavor or…
Jahaira Luzzi on Wonton Meatball SoupDecember 1, 2025
My children have loved these without the broth though. Do you think ground turkey with shrimp would work just as…
Erica on Invisible Apple Cake {gâteau invisible aux pommes}December 1, 2025
Thanks, Jennifer! Ooh, love the addition of brandy.
Jennifer Herkert on Invisible Apple Cake {gâteau invisible aux pommes}December 1, 2025
My none SCD boyfriend said this is the best dessert that I have made! I only used 2 eggs, added…
Erica on Verry Berry SherbetNovember 28, 2025
Sorry so late! This serves about 4.
Erica on Creamed Kale {dairy-free}November 28, 2025
Hey Elizabeth, thanks for the feedback. I also made this and it was well received. I used cashews. For the…
Elizabeth Schaffhauser on Creamed Kale {dairy-free}November 27, 2025
I am a fan of kale, as are some family members, so I was excited to see the recipe for…