Sautéed greens are so easy to pull together, and can be made 5 minutes before the rest of a meal. You can also make greens as a snack anytime you think your body need a good shot of tasty green goodness. Kermit would be proud. This is one of my favorite ways to get vitamins …
Avocado Kale Salad {lemon honey dressing}
Avocado and kale go great together. Avocado is a great source of healthy fat and kale is loaded with vitamins (A, B, C, and K) as well as a good dose of manganese, fiber, and protein. Kale is a bit tougher and more fibrous, as green leaves go, so using your hands to tear it …
Kale Caesar Salad
I reach for kale when I’m looking to infuse my body with nutrient-rich green food. Raw kale is kind of bitter, so the trick to getting rid of the bitterness is to massage the leaves with your fingers. First, I rip the leaves into small pieces and place them in a bowl as I go, …
Zucchini Pesto Noodles with Roasted Cherry Tomatoes
I’ve been making lots of veggie noodle dishes lately. While it’s not necessary to own a closet full of kitchen gadgets to eat well, this gadget is fun and won’t break the bank. And if you want to get kids involved in cooking, this vegetable slicer (also known as a spiralizer) rivals a Play-Doh factory, in my humble …
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.
One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →
Quick & easy recipes
