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My Kitchen Essentials

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Nut Butter FudgeSeptember 14, 2026
Great to hear! So glad everyone enjoyed them :)
F H on Nut Butter FudgeSeptember 14, 2026
Thank you so much for this wonderful recipe. I tried this recipe a few weeks ago, and I was once…
Erica on Caramel Nut BarsSeptember 14, 2026
You're so welcome! And thanks for sharing what works for you.
F H on Caramel Nut BarsSeptember 14, 2026
Thank you so much for this recipe; these nut bars are simply the best! When I started on the SCD,…
Erica on Cinnamon Bun Muffins {coconut flour}September 12, 2026
Thanks, Simone. I think you'd like some of my other coconut flour recipes if you like this one!
Simone on Cinnamon Bun Muffins {coconut flour}September 12, 2026
My son and I love these! I used maple syrup and cut it back to 1/3 in the batter and…
Erica on Banana Bread {almond & coconut flour}September 7, 2026
Thanks, Jess! So great to hear it was loved by all.
Jess on Banana Bread {almond & coconut flour}September 7, 2026
DELICIOUS! My family ate a loaf so quickly that I am now making a second one for tomorrow. All 3…
Erica on Cooking for the Specific Carbohydrate Diet (SCD)September 6, 2026
Hi Pamela! Three cups of raw cashews is about 4 cups of cashew flour. I also added this to the…

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