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oranges

Orange Creamsicles {dairy free}

May 6, 2014 by Erica 11 Comments

My kick this week has been creamy orange ice pops using coconut milk. With all the turmeric in my life these days I find my eye drawn to all things yellow and orange. These are not the orange ice-coated creamsicles that as a kid I rarely chose from the ice cream truck (I hear the tune in …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Plant-based, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: coconut milk, oranges

Orange Sesame Chicken {fast cook}

December 29, 2013 by Erica 18 Comments

Orange Sesame Chicken - Comfy Belly

If you’re more into slow cooking than fast cooking here’s a slow-cook version of my orange sesame chicken recipe {slow cook}. The only difference between the two—the slow-cook version yields extremely tender pieces of chicken. That’s not to say the fast-cook isn’t tender, it’s just not almost-falling-off-the-bone tender, as slow cooking is so good at …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Nut Free, Paleo, Specific Carbohydrate Diet (SCD) Tagged With: chicken, oranges

Orange Sesame Chicken {slow cook}

December 23, 2013 by Erica 21 Comments

I never thought I’d be making a grain-free, gluten-free, SCD orange sesame chicken using simple, nutritious ingredients including oranges, honey, chicken thighs, and tomato paste. There was a time in my life when I subsisted on New York City Chinese takeout, late at night after work and a workout. My favorite dish was orange chicken, …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Nut Free, Paleo, Specific Carbohydrate Diet (SCD) Tagged With: cauliflower, chicken, oranges

Orange Cranberry Bread {almond & coconut flour}

November 24, 2013 by Erica 53 Comments

Orange Cranberry Bread - Comfy Belly

I’ve eaten about 4 pints of cranberries this week and the result is an orange cranberry bread recipe I feel good about sharing. Of course I couldn’t have driven myself into a baking marathon without some trusted recipe testers, so I owe Comfy Belly testers/bakers/adventurers a big thanks. This cranberry bread recipe has been tested …

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Filed Under: Breakfast, Dairy Free, Gluten-Free, Lactose Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, coconut flour, cranberries, oranges

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Recent comments

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

  • Erica on Morning Glory Muffins {coconut flour}:

    Hi Orisha. I think so, but I would use shredded or slice them thinly.
    Posted Jan 19, 2023

  • Orisha on Morning Glory Muffins {coconut flour}:

    Would it work to sub more carrots in place of the apple?
    Posted Jan 19, 2023

  • Erica on Apple Pie {grain free}:

    Hi Jax, it’s per slice.
    Posted Jan 18, 2023

  • Erica on Cinnamon Cookie:

    Thanks, Marie! Great to hear.
    Posted Jan 18, 2023

  • Jax on Apple Pie {grain free}:

    Is the nutrition per slice? Or the entire pie?
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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