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raspberries

No-Bake Cheesecake {dairy free}

February 19, 2023 by Erica Leave a Comment

No Bake Cheesecake & Berry Compote

Here is one of my classic raw cheesecake recipes, based on my New York-style raw cheesecake, with a mixed berry compote. It may seem fancy which is great because it’s so easy to make. You just need a high speed blender to get the cheesecake filling smooth and creamy. I use an old refurbished Vitamix, …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: blackberries, blueberries, cashews, lemon juice, raspberries, Recipe Subscriber Only

Berry Crumble {grain free}

July 31, 2021 by Erica 6 Comments

Berry Crumble

Berries are my candy. I grow them, munch on them, bake them, and jam them. I mostly eat blueberries, strawberries, and raspberries, but occasionally I’ll venture off to blackberries, marionberries, and huckleberries. Here is my latest go-to berry crumble. You will love how easy this recipe is and it takes less time than traditional crumbles. …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, blueberries, raspberries, Recipe Subscriber Only, strawberries

Raspberry Beet Smoothie {quick & easy}

February 13, 2020 by Erica 4 Comments

This raspberry beet smoothie is made on the spot and it’s sweetened only by fruits you use to make it. You’ll want to plan ahead by freezing very ripe bananas and raspberries. Very ripe bananas are the sweetest bananas, but you can also add a drizzle or so of honey or maple syrup while blending …

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Filed Under: Breakfast, Egg Free, Gluten-Free, Lactose Free, Nut Free, Paleo, Plant-based, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond milk, bananas, beets, coconut milk, raspberries

Raw Berry Cheesecake

June 30, 2018 by Erica 16 Comments

Raw Berry Cheesecake

I find raw cheesecake one of the easiest cake styles to make. There’s no baking, just soaking of raw cashews and some processing of nuts and in this case, berries. You will need a food processor or high-speed blender to get a creamy consistency. After that, layer all the ingredients in a spring-form pan or pie …

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Filed Under: Breakfast, Dairy Free, Desserts, Dog Foodie, Drinks, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Salads, Sauces & Dressings, Snacks, Soup, Specific Carbohydrate Diet (SCD), Tips, Vegetarian Tagged With: almonds, blueberries, cashews, dates, raspberries

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Recent comments

  • Erica on Mint Avocado Pudding:

    Thanks, Jennifer!!
    Posted Mar 19, 2023

  • Jennifer Becker on Mint Avocado Pudding:

    I really like this recipe and it was perfect for St. Patrick’s Day dessert! The texture is so smooth. It…
    Posted Mar 19, 2023

  • Lindsey on Banana Blueberry Muffins:

    Thanks so much!
    Posted Mar 16, 2023

  • Erica on Banana Blueberry Muffins:

    Hi Lindsey, yes, absolutely!
    Posted Mar 16, 2023

  • Lindsey on Banana Blueberry Muffins:

    Is it possible to omit the walnuts and the recipe still be OK?
    Posted Mar 16, 2023

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    Hi Kay, the link to the biscuit is in the recipe.
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Mint Avocado Pudding
No Bake Cheesecake & Berry Compote
Roasted Pesto Pasta Primavara

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