Meatballs Parmesan

Time for more comfort food. What this recipe really represents is a meatball bar at my stove. I bake the meatballs, simmer the tomato sauce, shred cheese, steam broccoli, cut up some raw veggies (like cucumbers, carrots, snap peas, and … Continue reading

Posted in Gluten-Free, SCD/GAPS  |  15 Comments


Dry Brine

If you’re thinking about how to prepare your turkey, here’s how I season chicken, turkey, and other kinds of poultry. You can apply this technique at the last minute, as well as a few days before, while the turkey waits … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & dressings, SCD/GAPS  |  4 Comments


Dog Foodie: Sweet Turkey Meatballs

Not to be outdone by a kid, my dog developed gastrointestinal problems a few years ago. I didn’t know what to think – except that maybe we were cursed. He had a limp, messy bathroom episodes, etc. So, now, our … Continue reading

Posted in Dog Foodie  |  5 Comments


Picadillo Recipe

This is a recipe for picadillo, and you can use ground beef, pork, turkey, or even chicken, depending on your taste and what you have around. It has a great flavor and is flexible enough to withstand ingredient alterations, if … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, SCD/GAPS  |  4 Comments



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