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Home ยป Dairy-Free

Pulled Pork

Jun 27, 2010 · 10 Comments


Pulled Pork
I've been slowly reducing the amount of meat we eat, and replacing it with food that is "enhanced" by meat, or excludes meat. This is easy to do in the winter with soups and stews, and in the summer it's easy to make fruit and vegetables the focal point of meals.

Probably in part because I don't make this too often, this was well received. If you've never had this dish, it's like pork rib meat that has fallen off the bone. Moist, tender, sweet, and tangy.

Like brisket recipes, this is a great way to take an inexpensive cut of meat and turn it into a group meal, with leftovers. And it's so easy and low maintenance. I slow cook this, but you can use a dutch oven or large saucepan with a lid as well. The goal is to cook it slowly, until the meat falls apart and is soft to chew.

This recipe goes great with confetti coleslaw, sandwich rolls, onion cheddar biscuitsย (in the photo), and greens. I added a recipe for barbecue sauce as well, but feel free to use your favorite sauce. You'll need to set aside about 4 hours, of cooking time.

My photo shows the pulled pork being quite moist, however if you want it drier, just leave it in a bit longer with the top off (about 30 minutes or so) to get that guey, slightly burnt taste of the tomato and honey on the verge of burning.

Pulled Pork

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  1. Jennifer says

    October 04, 2019 at 4:57 pm

    Thank you for the delicious recipe! I paired it with your coleslaw for dinner tonight ๐Ÿ™‚ Iโ€™m always thrilled with your recipes, theyโ€™re delicious and foolproof!

    Reply
    • Erica says

      October 04, 2019 at 8:06 pm

      Thank you! Yes, the two pair well ๐Ÿ™‚

      Reply
  2. Holli says

    June 29, 2016 at 6:56 am

    Hi, What do you think would be a medium high setting in the oven? Would this recipe work cooked in the oven? Thanks!

    Reply
  3. Gina says

    September 07, 2010 at 10:10 am

    Thanks! Yes, that's why I thought it might be best to braise it, but maybe I don't need to do that if I add more water! Yum! Can't wait to try this.

    Reply
  4. Erica says

    September 07, 2010 at 9:29 am

    Gina - I think you can cook it on low for 8 hours. It might be a good idea to add more water since it will sit longer. I'm not sure if you need to braise it though, but it might help keep it from drying out (I'm guessing that's why you want to braise it).

    Reply
  5. Gina says

    September 07, 2010 at 8:51 am

    Do you think a crock pot or similar slow cooker would work on low heat for 8 hours? That is, can I braised the meat and the onions in a pot, then put it in the slow cooker with the sauce on low for the day--and pull it apart once I get home?

    Reply
  6. Erica says

    August 04, 2010 at 7:16 am

    Good to hear!

    Reply
  7. kathie says

    August 03, 2010 at 7:44 pm

    made it tonight my kids loved it

    Reply
  8. Erica says

    June 27, 2010 at 6:28 pm

    ooh - great idea. Yes, I've kind of done this before with left-over roasted chicken. You can slow-cook chicken pieces or a chicken (dark meat is best for this) for a few hours the same way as the pork is done here, or you can take left-over roasted chicken and cook it with BBQ sauce for about 30 minutes.

    Reply
  9. Ari @ The Frugally Rich Life says

    June 27, 2010 at 5:06 pm

    Is there a way to make "pulled" chicken? -Ari
    Ariana Anderson
    The Frugally Rich Life
    (GF, dairy-free, sugar-free recipes and frugally)
    http://www.thefrugallyrichlife.wordpress.com

    Reply

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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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