• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Comfy Belly
menu icon
go to homepage
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • About
  • Newsletter
  • Shop

search icon
Homepage link
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • About
  • Newsletter
  • Shop

×
Home » Egg Free

Cauliflower Mash

Sep 20, 2010 · 4 Comments

Mashed Cauliflower
I'm unintentionally on a cabbage family spree. You may appreciate cauliflower with this recipe because it's so simple to prepare, and avoids the starch that accompanies potatoes. It would be a shame not to share this recipe in case someone hasn't discovered it yet.

When steamed and mashed, cauliflower makes a great base for comfort food, especially stews and slow-cooked marinades. Or it's great with some butter, salt, and grated cheese on top.

You can make it like creamy mashed potatoes, or slightly lumpy mashed potatoes. For the creamy version, blend on a high speed, and for the lumpy version (in the picture above) pulse on a low setting in a blender, just enough to leave it a little lumpy.

On rare occasions, I buy purple, orange, or green cauliflower. And the orange cauliflower has quite a bit more vitamin C than the other colors.

This recipe is for members.

Join now

Already a member? Sign in

You can cut up the cauliflower into florets before steaming, or just steam it whole. I use a steam basket in a large saucepan with cover on top.
  • Facebook

Reader Interactions

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Kathleen Pinckney says

    November 26, 2024 at 1:20 pm

    5 stars
    Best mashed cauliflower recipe! The texture is perfect and it’s easy to make

    Reply
    • Erica says

      November 26, 2024 at 6:25 pm

      Yay! Thanks, Kathleen!

      Reply
  2. dozenz says

    September 30, 2010 at 10:42 am

    I love Mashed Cauliflower. I was so happy to discover this once I started my low-starch diet. I first used it as part of a Shephards Pie substitution, though I use a little more butter. I think it tastes very close to the real thing.

    I also make a 50-50 mix with real mashed potatoes for my fiance since she would rather have the real thing.

    Reply
  3. Kate says

    September 28, 2010 at 2:06 pm

    I made this a while ago, and it's really good! I can't have dairy, so I flavor it with olive oil, garlic, and a bit of sea salt. Good stuff. 🙂

    Reply

Primary Sidebar

Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Learn more

Recent comments


  1. Erica on Banana Bread {almond & coconut flour}May 5, 2025

    Thanks, Jay. Nice improvisation with the almond butter!


  2. Jay on Banana Bread {almond & coconut flour}May 5, 2025

    Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…


  3. Erica on Nut Butter Cream FrostingApril 26, 2025

    Thanks, Amanda! Wow, that does sound delicious.


  4. Amanda Walker on Nut Butter Cream FrostingApril 26, 2025

    This is a favorite in our house! I used your chocolate donut recipe to make cupcakes and used this to…


  5. Erica on Tahini Cookies {grain-free}April 26, 2025

    Thanks, Carrie! Yes to wet hands. Another trick is to cool the dough in the refrigerator or freezer for a…


  6. Carrie on Tahini Cookies {grain-free}April 25, 2025

    Tasty and easy to mix up, though super sticky to roll into balls. I found that wet hands made the…

Footer

Footer

Stay in touch

  • Contact
  • Newsletter

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Recipe Collections
  • Shopping List

Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.