Here's my favorite recipe for soft tacos or tortillas, using just coconut flour. It's also in 2 of my cookbooks, The Healthy Coconut Flour Cookbook, and Cooking for the Specific Carbohydrate Diet.
This tortilla recipe can be used in so many ways. You'll find the complete fish taco recipe in the book Cooking for the Specific Carbohydrate Diet, which includes the marinated fish, avocado crema, pico de gallo, creamy coleslaw (not shown), and of course the tortillas. Also check out my recipe for Roasted Fajitas using these tortillas.
Update: I no longer use any non-stick pans for health reasons. I either bake the tortillas or use an iron skillet with a generous amount of oil. I’ve been using a non-stick pan to make these. It is much easier to fry the tortillas in a non-stick pan, flip them, and then just slide them off the pan and onto the plate. I also added a few photos so you can see the results. For reference, I added about 3 tablespoons to the pan for each tortilla.
All that said, you can also use a cast iron skillet to make tortillas. Just make sure your skillet is well-seasoned and go slow on a low to medium heat. Enjoy!
Dawn Sabean says
I wish I had made these sooner! I have so many ideas on what to fill them with. I bet they would be good with cinnamon and honey instead of cumin for a sweeter breakfast treat.
Hi Dawn, yes, they would be great with cinnamon and honey. Kind of like a crepe.
Charla says
Is there a way to do this without any milk? Even though I've been on the scd diet since November 2021, I'm still not at a point where I can bring milk in.
Erica says
Hi Charla, yes, you can substitute yogurt or water. You'll lose a bit a flavor with the water and the batter will be a bit thinner so you can add a pinch more coconut flour to thicken it.
Lindsay says
Hi, quite new to the whole SCD cooking .....this recipy looks and sounds amazing but what do you mean bybdairt free milk?
Erica says
Dairy-free milk can be almond milk, coconut milk, cashew milk, and homemade is best to insure there are no additives but there are some SCD-legal brands.
Stacey says
Not sure if it needs more flour or wht but it is much more egg white consistency than tortilla. Curious if baking would have been easier too.
Erica says
If you read my recipe notes, I talk about baking them. The flavor is just a bit different (no oil) but much easier. This is not going to taste exactly like an all-purpose flour tortilla. You can add more coconut flour for sure.
Junette says
Thank you so much for the recipe. I made a modified version with a gelatin egg substitute. Being able to give my daughter an alternative tortilla for tacos nearly brought me to tears tonight. Thank you!!!
Erica says
So good to hear! Best wishes
Gulnaz says
Hi!
I really love this recipe! This is amazing!
I'm going to make it today!
Thanks so much!!
Julia says
Tries theses today and they all died on me...I used cashew milk instead...and they ended up being coconut scramble eggs lol...so sad and disappointed.. No flipping or anything
Erica says
yes, these can be tricky and they're delicate. I find letting them fry for a long time on one side, or adding a bit more coconut flour makes them stay together.
Julare says
Do these freeze well?
Erica says
Yes, they do! Place parchment paper or paper towel between them for easier separation.
Anne says
Tried these tonight and the first one didn't turn out - I think one tbsp butter is too much in the pan so I reduced it and the rest turned out amazing!!!! Thanks once again:)
Erica says
Thanks! I'll have to try it 🙂
T. says
I have tried your tortillas when an SCD friend of mine gave some to me to try. They were delicious! I couldn't believe that I could actually make tortillas again for my breakfast wraps. I was so excited!
I have a question though: I have been strict SCD for 20 weeks today (YAY!), and have tried to introduce almond or coconut flour into my diet every now and again for the last 6-8 weeks, including in this recipe and others you have on your site. Every time I eat either flour I find that I have problems with constipation. Why would this happen? I am careful about what I eat, drink plenty of water, and always try to incorporate as much SCD-legal fibre in my diet as possible. I was wondering your thoughts. Thanks in advance!
Melanie says
Would these hold up in the freezer - would love to do a big batch and have on hand.
Erica says
Yes, just seal them tightly and thaw them before reheating in a skillet or oven.
toko bagus bagus says
I take pleasure in, lead to I found exactly what I was taking a look for. You've ended my 4 day long hunt! God Bless you man. Have a nice day. Bye
suzanne says
ok, so is that correct 2T coconut flour or 2Cups? hubby's gut killing him and we are cutting out all grains. haven't eaten meat (except for salmon) for 35yrs. he is hungry and losing weight. trying to find something. he did add chicken other day.
Erica says
yes, 2 tablespoons. Coconut flour goes a long way and absorbs quite a bit of moisture in a recipe.
Rosanne says
I too preordered your cook book and I LOVE the recipes in it. the Blueberry "Coffee" slice is just so delicious, not to mention the simple Sandwich Bread... finally something to have with melts! The only negative comments I would make (and believe me I hate making negative comments) is that are no weight measures on the ingredients which makes it hard for getting the recipe right with the cup measures differences between countries and that there is not an alphabetical index of the different recipes. Otherwise I go to your book first to "look" for something new to make and generally find something and end up going no further! Thanks for making a brilliant book.
Erica says
Thanks for the great review Rosanne! Yes, sorry about that. My next book includes ingredients in weights especially since the format/publisher of my next book has International requirements.
CheChe says
I tried making it but I could not flip it over as it started breaking when i tried to. Is this recipe too delicate to make large tortillas? My batter was still runny after leaving it to rest for 10-15mins, is that suppose to be the consistency or should it be like a thick pancake mixture?
Erica says
Yes, it is a bit on the delicate side, but should be too difficult. Try adding a bit more coconut flour and possibly spreading it less thin. Yes, it will be runny.
Sarah says
Hi,
Does anyone know of (or has already tried) an egg substitute that would work well in this recipe?
Thank you so much for any suggestions you can offer 🙂
Sarah Gramenz says
I cannot believe these are tortillas I can eat! They look like regular tortillas! I am near tears! Definitely making these this weekend and testing them out with some tacos! So excited!
justine says
Yummy, Im inspired to make tonight....
Id add guacamole, salsa,shredded cheese, lettuce and fish (spiced)
Vicki says
Do you know how long these will stay good? I'm trying to plan travel foods for a 3-4 day trip.
Erica says
They've stayed good for me for a week, but seal them well and keep cold.
Donna says
My husband and I are just beginning the journey to wheat-freeness and I think your website will be a great help. I would love to win the cookbook.
Tanja MacIsaac says
Have liked the facebook page, pinned the fish tacos, and am leaving a comment. Honestly, I have just stumbled on here after watching Vegugated and Food Matters. Starting to make changes to my lifestyle and let go of all those old comfort foods.
Erica says
Thanks! Keep a look out for the next giveaway.
Erica says
Always looking for new recipes and all of yours have been great. Would love to have the cookbook too.
Thanks for the giveaway.
Wendy says
I would love to win...I just tried cinnamon bun muffins today and they were absolutely delish!! I would love to try even more recipes with your book!! Thank you for a chance to win!!!
Lexie says
Excited to try these for our gluten free family!! We love, love Mexican food and will be glad for another option besides corn tortillas !!
Jamie says
Love your site as it has been a real life-saver for me. Looking forward to the new book and making the tortilla recipe. Do the tortillas freeze well? I like to fill mine with grilled mild white fish, shredded lettuce, and carrot, thinly sliced avocado and a squeeze of fresh lime.
Erica says
hmm. I don't know - I haven't frozen them, so not sure. I have stored them in the refrigerator for up to a week, covered/sealed.
Heather says
I am going to make tacos with these tonight;) thank you
I am looking forward to your book, maybe i will get lucky and win a copy but I am getting a copy one way or another;)
Jennifer says
Our family loves taco nights, but that means a plate of meat & toppings for me. I'm so excited to try these that I've added a taco night to coming this week's menu. Thank you!
Courtney says
Hello! I love your vanilla cupcake recipe - it's what brought me back here today actually. Then I realized that you wrote the Specific Carb Diet book that I'm currently reviewing for my blog - I love the book by the way! Your site is just as amazing!
Aileen says
Great recipe! I'm also loving the suggestion about making chocolate tortillas with yummy fillings...you need to get on that ASAP! 🙂
Brandee Simmang says
You have an amazing blog with wonderful recipes! So happy to have found it(you)!!!!
Stacey says
I usually use leafy green as wraps but I think I'll have to give this recipe a try! I usually stuff my (leafy) tortillas with either a taco seasoned beef and guacamole or an asian chicken mixture with sesame oil coated broccoli and mushrooms. Delish!
Heidi says
Always looking for new ideas to aid in gluten free, dairy free recipes. And who doesn't LURVE tacos?!
Carrie says
That's awesome! I can't wait to try these tortillas! I need to get away from grains but have found it difficult to do so. I like my breads. 🙁 These look so yummy though (and I actually have everything I need to make them already, too). 🙂 Thanks for sharing! Oh, my favorite filling is probably chicken. 🙂
Claudia says
Thanks so much for this recipe! I have been dying for tortillas and as a lover of Mexican food, it's been hard letting it go. Can't wait to try it and make me some carnittas!
Frieda says
As always, your recipe looks great. Thanks for your blog and all of the delicious healthy food you've helped me make. I would love to win the book.
Erika L. says
Wow! So many great comments and wonderful taco filling ideas. What a wonderful blog! I went gluten free a couple years ago and have been dabbling in "Paleo", but now I'm being treated for SIBO, so I'm starting the SCD! Recipes like yours make it seem like it's going to be a breeze. 🙂 I live in Portland, OR, and one of our favorite restaurants here, Cruzroom, serves fancy tacos! My 3 favorites I would love to try to adapt to SCD. 1) Fried pickles, applewood smoked bacon, cheddar cheese, onions, slaw, and a special sauce. 2) Seared pork belly, apple-vinaigrette slaw, topped with Cotija cheese. 3) Carlton Farms pork braised in a spicy red curry sauce, topped with a cilantro-lime slaw and chicharrones...Yum!
Erica says
Wow! just yum! Wish I could give everyone a book!
Kristin J. says
I have yet to try fish tacos... I want to, but the idea of working with fish intimidates me. But those tortillas look absolutely scrumptious!!!!!!
Erica says
Fish is actually quite easy and cooks up fast. Just place the fish in lime juice for a few hours (in the fridge) if you want to marinade it. Then cook it in a pan for a few minutes on each.
Judith says
Thanks for the recipe for tortillas. I have been wondering how I could make a substitute.
Ginger says
I'm back. I made these last night. You are really talented! They were a huge hit! The things I liked best are that:
1) they still fold over - the other recipes end up more like big flat chips.
2) they are flip-able (is that a word?. SCD stuff just never seems to stick together well. They were still really fragile, but I guess that's to be expected if there are no fake ingredients gluing the things together.
3) they weren't too eggy.
Thanks for a great recipe and please keep up the good work!
Erica says
Thanks Ginger! Guess what? I re-baked some last night and they get tougher the longer you cook them, and less fragile. So try cooking them just a bit longer, a bit more brown than my photos. They don't really burn as much as darken.
Amy Floyd says
I've never made tortillas, but my daughter eats them all the time for lunch. She melts cheese in the tortilla and then dips it in sour cream.
Anna R. says
Fantastic recipe! Tried these and they are absolutely delicious!
Would love to own a copy of the book 🙂
Christina says
I love fish tacos! Although my kids prefer beans and cheese. I'd love to win your cookbook!
Carolsue says
I'd love to add this cookbook to my collection!
Digicats {at} Sbcglobal {dot} Net
Kristi says
Tortillas look delicious! I've always wanted to make my own homemade ones!
zoey says
i love your site and i want your book so badly! i like to fill my tortillas with avocado, tomatoes, lettuce, cheese, black beans, cilantro, and sometimes a little roasted chicken : )
Sheila H. says
I have a new love for fish tacos and these tortillas look great. I need the cookbook for the recipe!
Meredith says
I would love to win a copy of your cookbook! You have great recipes, and I have a need to cook for my son who is on the GAPS diet. I'd love to make him these tortillas! I'd fill it with fresh veggies (cucumbers, spinach, peppers) and maybe some kimchi!
venus says
your web site is my go to for everything SCD/PALEO... I love that you keep it simple, and honestly, have so many faves. Your cookbook would be loved in my house.
Jen says
I am so excited to find your blog and your many GAPS friendly recipes. We are just starting out on this diet after doing anti-candida diets for several years! Thank you for taking the time to share with us.
Aileen Swenson says
Love Comfy Belly! Love spicy meat and grilled onions in tortillas topped with guacamole, fermented salsa, and homemade sourcream!
Megan B says
My family is thrilled to have a good tortilla recipe that I can eat too! And that creamy coleslaw looks delicious! Fish tacos here I come 🙂
Carol B says
We like to fill our tortillas with huevos rancheros (eggs with pico de gallo) and cheese for those of us in the family who can have it.
Can't wait to try your fish tacos!!
Christina says
This book sounds great! Loved your other one. I loved tortillas with grilled veggies - mushrooms, onions and red peppers - and cheese. Also like them with rotisserie chicken and mixed toppings. Easy fix for day 2 of the chicken!
Nicolle says
I would love to fill it with tangy fish tacos
Kristin Ates says
This looks amazing!! I love making fish tacos or peanut butter/banana rollups with tortillas! You can do anything with them!
Kathryn says
These look delicious. I'm about a month and a half into the specific carb diet, and I'm loving it. I've got 2 weeks left till I'm completely medication free. (I've been on an immunosuppressant for a year and a half for my crohns disease). I would love to win the cookbook, I feel like I'm on the Internet 24/7 searching for recipes. Your blog is beautiful. Thanx for all the work you put into it. It's encouraging to see all the great food that I'm able to eat!
Dyanne Spease says
I think I will be trying out this tortilla recipe today!! Thanks sounds amazing.
Jeni Gillespie says
Oh my gosh!! So excited, I've been looking for a tortilla recipe that doesn't use regular flour. So excited, Thank You!!
Paula Budnick says
Love this blog!
Elizabeth says
Yummy! I love fish tacos! I enjoy adding avocado and kimchi to mine!
Sandra says
These look delicious, cannot wait to make them!!
Katie says
I would love this! I am new to SCD and love cooking, so I am looking for all new recipes!
Martha says
I can't wait to try these!
Natalie says
My favourite filling would have to be spicy chicken! Yummmmm!!!! Or even better, chocolate tortillas with fruit filling for a yummy treat! 😀
Erica says
oh, now you're talking, or a mole sauce with chicken
Barry Huddleston says
Will you make them for me???
Erica says
ha!
Casie says
I just tried these & they didn't turn out, any ideas? I substituted lemon for the lime juice?
Erica says
Hi Casie. I just made them too. It shouldn't matter if it's lemon or lime, although I haven't tried lemon. what didn't turn out exactly? they're basically made like pancakes and you just need to let them brown enough on one side before you flip them.
Casie says
I tried them again using 2/3 cup of egg whites, instead of 4 egg whites, & they turned out much better!
Casie says
Thank you!
Erica says
ah, good to know. Thanks! Did you use large eggs for the 4 egg whites?
Karen D says
thanks for the opportunity to possibly win your book!
Elizabeth says
Wow, this is awesome! Favorite tortilla filling is probably eggs and avocado!
Kelly says
Can't wait for this book!
Susan says
I have been trying to limit my gluten intake over the last couple months and I am excited to try these as an alternative to lettuce wraps. Call me borning but I love chicken in my tortillas 🙂
You're stuff is fabulous - keep it coming!
Robyn says
Can't wait to try this!
Sarah Al-Khayyal says
Looks amazing! I eat paleo, and I have yet to perfect the ratios for taco tortillas that don't split while cooking or eating, so next up I will be trying your recipe!
My favorite tacos are with homemade chorizo (pork sausage with chile peppers, paprika, garlic, s&p), guac, and mango, red pepper salsa. Mmmm!
Erica says
hope it works well for you! great combo!
SusanO says
My mouth is watering!
Bethany Carlson says
So glad to have this recipe and cant wait to make them! Hoping to bake them into crisper tortilla chips for salsa and gauc!
Camille says
Carnitas in tacos are definitely my favorite...
Natalie S says
glad to see some low carb but still foodie-friendly books starting to come out. Looks great.
Olivia says
My favorite tortilla fillings- eggs. I love a good egg burrito in the morning.
Tahra Hickey says
This website has been a serious lifesaver to my family. I have 4 young children, two of which have severe allergy to grain. Thanks to you I have been able to keep my sanity and the complaining about meal time to a minimum lol. I am very much looking forward to the cookbooks release, I think it will be used daily over here. I love the tortillas! I can't choose between the enchilladas and the lasagna though 🙂
Susan says
Would love to try these.
Elle says
Can't wait to try this recipe and get teh book! My favorite filling is carne asada, guacomole, and cheese!
Ginger says
I have been scouring the internet for a decent tortilla recipe. I can't wait to try yours. We ate them all the time before SCD for tacos, fajitas, egg burritos, quesadillas, plain with salsa, and even for peanut butter sandwiches. Thanks!
Lisa P. says
I've been on the SCD diet for about 4 months and would love more recipe ideas!!
Chef Rachel says
The meal you made looks fantastic! I can't wait to make the tortillas too! I would love to review your book on my blog and host a giveaway of it.
Chef Rachel
Denise says
Thanks! What a great idea for a give away. Even if I don't win, I'm adding this book to my list for my next trip to the bookstore.
KKim says
will be sure to try the next time I make a batch of shredded pork! yay
sarahkeith says
And I also liked ya on facebook.
sarahkeith says
well yeehaw! Those tacos look fantastic (I love beans beans beans in mine when I cook at home, but always order fish when out to dinner. Either way, cabbage is a must.)
Erica says
ah, a fellow cabbage lover 🙂
Deven says
Thanks for the recipe. Fish tacos are my fav!
Jen Sharon says
We love fish tacos! With pico de gallo, yum. Looking forward to trying these tortillas.
Angela says
Omg! I just made those tortillas and they are awesome!!
Erica says
Great!
Stephanie says
My fillings of choice are rice, black beans, greens, tomatoes, salsa and cheese 🙂
Linda says
very interested in trying this!
Deborah says
Yum! Would love to win your cookbook!
Mandy says
The tortillas look great! I love shredded beef or some fish tacks! I cant wait to try with your recipe.
Ilissa K. says
Yum! These look awesome! I'd love to win. Thanks. 🙂
Maggie says
I can't wait to try these! We love grilled fish or shrimp, guacamole, salsa, coleslaw or lettuce, and sour cream or homemade mayo in our tacos. Thank you! The cookbook looks amazing!
My Delicious Life says
I already have the book! But if I won, I would do a giveaway on my blog 🙂
Can't wait to try the tortillas. I would fill them with the Citrus Carnitas from the Well Fed Cookbook!
Amanda says
Wonderful recipe and thank you for the giveaway 🙂
Margaret says
My fav is fish tacos! Such a great combo of flavors and textures. Congrats on your new cookbook!
Susan H says
these look so yummy, gotta try them soon. By soon, I mean tonight for dinner. Thanks for the great recipes.
Lydia says
I've just discovered your site and am looking forward to exploring your recipes. I love just about anything with tortillas--carne asada, quesadilla (oh how I miss those!), butter and cinnamon... yum!
Erica says
Welcome! butter and cinnamon - yum.
maria says
Oh wow! How exciting! Having just begun the whole SCD route your site is a God send. I discovered your Baked Egg recipe quite a while back and it is a mainstay for my family. Actually made it this morning. So yummy. So I'm thrilled at the prospect of winning a copy of your new cookbook! Thank you for such a fantastic offer.
And another wow for the tortilla recipe! Can not wait to try it! Might just be what we have for tea this evening!
Sherry says
These sound yummy! Will give them a try with the chicken breast I have in my refrigerator today. I will cook these up with cumin, fresh lime juice and cayenne pepper. And I fillthem with some of my brown lentils I cooked in the crockpot yesterday along with the fresh ingredients I have on hand. Thanks for sharing!
Brenda says
First off, thank you for pioneering this web site and to all the others who have gone before us and painstakingly found how to survive digestive issues by eating differently. Being new to scd, I do not have any suggestions for the fillings of tortillas, because I haven't figured out how to make them without starch (and still taste delicious)!
Bella says
Looks awesome..madly in love with all your recipes. Thanks!!
Jenn says
I pinned this post, and I would have done so even without the contest!!
Jenn says
I can't wait to try these! I grew up in California and I miss my mexican food. I'm so busting out the coconut flour this afternoon!
Lauren says
We love your website! Oh fish tacos... 🙂 We would love a copy of your cookbook!
Natalie Bridges says
Woo hoo! I've successfully converted both my mother and mother-in-law to scd cooking and we talk about comfybelly like its a household name (it is for us!) Thank you for sharing your culinary talents with us and saving me from the monotony of bland and boring recipes. My journey on the scd diet took a turn for the better when I found your site. Happy cooking and happy healing! Would love to win the book!
Natalie G. says
Very cool!
Kylie D says
These look delicious!
Denise says
Can't wait to try these!! Thanks!
Andrada says
I'd love to make steak tacos and my daughter really misses enchiladas.
Can't wait for your cookbook, I'm in a dinner rut!
Corinne says
Our youngest son will move home again this summer to continue college locally and I plan to get him on the SCD or GAPS to hopefully heal his health problems. I so appreciate the time and effort you put into sharing your recipes with us! Thank you!
Scott says
I came to your blog through Nom Nom Paleo. I am looking forward to trying your tortilla recipe and digging in to the rest of comfybelly.
Erica says
Welcome!
Kathleen Czinner says
WARM CONGRATS on your book! Recipe sounds delish! Yet to cook with coconut flour but have used almond. Will make this wk. Love your site & your mouth-watering recipes. Such a joy when you pop in to my box for a visit, like a very dear old friend.
As with all your dedicated followers I would love a copy of your cookbook. I'm on the other side of the world down-under. If I'm not the lucky one then I'll have to wait till available here and hope it's not too long.
I tell everyone with sensitivities about your site and what a delight it is to find out about your latest cooking adventures/discoveries.
Do you have recipes for buckwheat,quinoa & millet flours?
Again huge Congrats and appreciation of your work
Kathleen
Maureen says
I will be trying these soon. I love your recipes!
brise says
I made these tonight for dinner. Delicious! I think it will be fun to experiment with other spices. And I found a non-stick pan to be better.
Lyndy says
Thanks for the giveaway!
Ruth Hirsch says
Congratulations! on completing your book! It is a huge accomplishment,
and
it will be helpful to so many of us!
Ruth
Ruth Hirsch says
Congratulations! Congratulations on completing your book! It is a huge accomplishment,
and
it will be helpful to so many of us!
Ruth
jacquie says
i'm not a big tortilla fan though perhaps if i had a recipe for a good homemade one it would change my mind.
Doris says
Tortillas look easy to make. I think I'll try them.
Jennifer Poelking says
Sounds like a good book, I like tortillas with chicken and avocado!!!
Ashley Tucker says
Thanks for the chance!
janet @ the taste space says
Looks delicious. I like kale salad and beans in tortillas. 🙂
Erica says
Thanks for all the kind words and tortilla ideas so far! Don't forget to enter the contest as well as leaving a message here. -Erica
Debbie says
Fish Tacos are one of my favorites. Looking forward to making these.
Amy says
Oh my goodness, I would love to win your book! I've been a long time reader and your recipes have helped my family, especially my 3 year old son, as we figure out all our allergies and food sensitivities. These tortillas look fabulous; I will definitely be making them! I really love any kind of filling in a taco as long as there's lot of guacamole...I can't get enough of that stuff lately!
Abby says
Can't wait to try this recipe!!
Jenny V says
That looks delicious!! With 3 kids on the spectrum who are all GFCFSF, I'm constantly looking for new ideas to get food in them!! Would love to have a copy of the book!
chrissy d. m. says
I'd enter the contest, but I already purchased the book two weeks ago, because I love your blog so much. 🙂
Erica says
Thanks!
Jessica says
Yum! I love carne asada tacos and black bean burritos with salse verde!
Kathy says
Making these right now! I'm thinking Mexican inspired pizza...
Janet says
My favorite tortilla filling is bar-b-que chicken with cheese. YUM! Thanks for the giveaway!
Haley S says
These tortillas look so easy and delish!! Mmmm! (:
Jerrit says
I'm going to try this recipe today. Looks yummy!
Susannah says
Going to try this right away for lunch! Love to have a copy of your book.
Anna says
Sounds and looks delicious! Can coconut flour be substituted with almond flour? If yes, what would be the exchange amount?
Erica says
No, sorry. The ratio of ingredients changes. See my post on baking with coconut flour.
Anna says
great recipe! I love adding jalapenos to tortillas - to add a little kick!!
DebbieM says
We love tortillas and have tried so many recipes through the years...nothing ever turns out quite right and now we are cutting out wheat from our diet! I am excited to have this recipe to try! And would love to win your book! =)
Tonnie Rogers says
I've been looking for this type of book...grain free, sugar free. Happy to hear about it!
Adrienne says
I miss eating tortillas~ I love quesadillas with well sauteed (cooked through) onions! And plenty of salsa on the side! =)
Amanda says
Love your blog and recipes! I can't wait to get your book!!
Ellen Lief says
Yum! I'm making this today. Thanks for the recipe!
Susan W. says
These tortilla's look so quick and good! I love putting shredded chicked, avocado, and cheese in mine. I bet they would work great for enchilada casserole.
Lily S. says
These look great! I have to have cilantro and hot sauce for fillings. Essentials.
Thom B says
Looks amazing, would like to try with pulled pork!
Lynn says
Oh the meals I can make with these!!! :))) creatively thinking now!
Michelle Myers says
Can't wait to try these!
Jannel James says
My daughter has always wanted to find a recipe for tortillas she can eat. Thank you. Looking forward to making them. We love your recipes.
Erica says
Thanks! So good to hear 🙂
Philana G. says
One aspect of my grain free lifestyle is missing tortillas! I simply can't wait to try this recipe. Thank you for sharing! Looks great! Great photography, too!
Debbie says
I'm a long time fan. You have great recipes. Id love to win your book.
Karen says
A new SCD book!!!!!!!!!!!! Yea!
I need an infusion of new ideas.
Becca says
Wow, this looks delicious! I would love to make this for tacos!
BareFootMama says
I have been searching for a solution to tortillas that doesn't require "illegal" ingredients forEVER (4 years actually)! I live in a border town and am married into a hispanic family and this has been the HARDEST thing to remove from our diet. THANK YOU. THANK YOU. THANK YOU, for ALL your guidance and sharing. This is a crazy journey we are on and I appreciate you being a page in my atlas!
Debbie says
These tortillas look fabulous! I do believe that fish tacos are my favorite although I do love a tortilla filled with yummy breakfast options like scrambled eggs and fresh salsa.
Kelly says
My mom used to make scrambled eggs with cheese inside a flour tortillas when I was younger. Of course now I am gluten free!
Debra says
Looks awesome! We are having fish tacos tonight. Maybe I'll try the tortillas 🙂 thanks for the opportunity to win and for all the great recipes.
San says
Soft Tacos! Just learning about a "vehicle" to create a "taco" that I can enjoy is super! or even any kind of sandwich... I'm a no sugar, no flour, no starchy carbs eater.... type 2, super sugar sensitive. I have really enjoyed your recipes and also experimenting with them. Thank your for providing this website. Looking forward to checking out your cookbook.
Amanda Peterson says
These look phenomenal! I just bought some coconut flour and am excited to try them. My family loves pork tacos with shredded cabbage, salsa and guacamole.
ann says
Those look great! Congrats on your book too.
Erica says
Thanks!
Jessica says
I like to put chicken or turkey with dried cranberries!
Would love to get your book!
Pam says
Love, love, love tortillas ... and miss them so much. Thanx for the opportunity to win your new book. A big fan....:*
Rebekah Montague says
Looks yummy! Low carbs without soy are hard to find!
Cindy W says
Making these today!
Nicole says
I am so excited about your new book! I have used your recipes for a very long time and the results are always stellar.
Laura says
Always liked your column and I love your new cookbook. Everything so clean and simple. I am going to have my 23 year old daughter try some recipes as she has some food allergies and eczema and I believe it would help her as she is trying to go gluten free and cut certain carb and she can make this wihtout alot of fuss. Thanks for all your hard work and sharing that with us!
Erica says
Thanks for the kind comments. I hope she finds relief. Best wishes.
Kristi says
What a great looking recipe! Thank you! Your book sounds amazing & right in line with my eating requirements 😉 I think I'll make those tortillas & fill em with Mexican style black beans, daiya jalepano garlic havarti style "cheese", avocado & shredded lettuce... My fav. Thanks!
Heidi says
I love that I found your Blog!! Good stuff 🙂 looking forward to checking out your book, too!
Erica says
welcome!
Colin says
Tortillas =tacos one of my favourites.
Great recipe.
Favourite filling is marinated chicken
Alana says
This would be the perfect gift for my sister!
Gina Powell says
Love all of your recipes. The soft tacos look easy and delicious .
Melinda says
Carnitas or barbacoa beef a la Chipotle. Yum!
Nicole says
Yum! Thanks for sharing!
Amy says
Love your new cookbook and love this recipe! We are making your blueberry coffee cake for the second time this week! It's so easy and so tasty!! Especially love that so many of the recipes have the coconut, almond flour combo. Would love to share this cookbook with a friend 🙂
Erica says
Great to hear!
KimH says
That sounds amazing... I grew up where eating tortillas were an every day part of life.. one of my most favorite things in the world but am highly gluten sensitive.. sure stinks..
My favorite taco filling is anything & everything. Right now, smoked pork butt comes to mind since my son in law just smoked 2 giant pork butts.. fall apart delicious!! Throw on a little cilantro or pico de gallo & you've got yourself a tasty meal.
Holly says
These look great! And congrats on the book!
Erica says
Thanks!
Pam says
This sounds like a great book!
Leah B says
These look delicious!!! Will definately be on this weeks menu 🙂
caitlin says
congrats on the book. are these fish tacos pictured? I recently discovered tilefish and I think they would make great tacos (although I usually out eggs in my tacos)
Heather Brandt says
I'd love this recipe book to use with my son who is on this special diet for his health and who is doing well on it (we still have a ways to go b/c there are still some foods that are allowed on it that he can't do well with but we've made soooo much progress!)
Hänni says
Long-time reader. Would love to win your book!
Kathy says
Looks yummy!
Lavina Velasco says
Can't wait to get this cookbook! I've been following your blog for a few years. I tend to feel my best when I eat in alignment with Paleo and SCD.
Cat says
I just wanted to give a shout out about this new cookbook. I preordered it, so it came in the mail a couple of weeks ago. It's wonderful. Full color pictures, manageable recipes, and the book lies flat while you are making the recipe. Everything I love about comfybelly and more, in a book. : ) No need to put my name in the contest, since I already have a copy. Just wanted to sing the praises of the new tome.
Erica says
Thanks! Just getting back to reading more comments and it was so wonderful to read this. 🙂
Melanie Tringali says
Yummy, we love tortillas, and hard to find gluten free ones! Love your web site, and what a treat the book would make on my wedding anniversary!
Erica says
Happy anniversary!
Melissa Simon says
These sound wonderful!
Cary says
These look delicious! I can't wait for the book!
Jamee Sicat says
I love tortillas! Can't wait to try this recipe. I love filling with tilapia, a slice of avocado, lettuce, some queso fresco and a bit of salsa. Yum!
Bobbi Gallegos says
Sounds quite delish... always interested to find new recipes
Angie Estrada says
I can't beleive you made tortillas. No more just eating meat, chz and veggies with my family on taco night. I can't wait to try them. Long time fan. Thank you for posting all of your awesome alternatives for people on SCD. PS. I will fill mine with refried black beans, chz, lettuce, tomato and avocado.
Erica says
Thanks Angie. It's not the traditional texture, but the flavor and texture is works well and it doesn't fall apart.