Second Edition

The second edition of Cooking for the Specific Carbohydrate Diet is now available!

• Over 25 new recipes, including new dairy-free favorites
• All recipes, tips, and substitutions from the First Edition
• Nutritional information for all recipes
• Redesigned layout, matte paper stock, lay-flat binding, and new cover

Paperback available at Amazon, Barnes and Noble, Indie Bound, Indigo, BAM, and other local and online stores.

Internationally available at The Book Depository.

E-book available at iTunes, Amazon, Barnes and Noble

Recipes in the book

1. Soaked Nuts, Seeds, and Beans (Keto, Paleo)
2. Almond Milk (and Other Nut Milks) (Keto, Paleo)
3. Almond SCD Yogurt (Keto, Paleo)
4. Coconut Milk (Keto, Paleo)
5. Cashew Milk (Keto, Paleo)
6. Sweet Cashew Cream (Paleo)
7. Sour Cashew Cream (Keto, Paleo)
8. SCD Yogurt (Keto, Paleo)
9. Dripped SCD Yogurt (Keto, Paleo)
10. Herbed Cream Cheese (Keto, Paleo)
11. Clarified Butter and Ghee (Keto, Paleo)
12. Creme Fraiche (Keto, Paleo)
13. Ricotta Cheese (Dairy Free) (Keto, Paleo)
14. Whipped Cream (Keto, Paleo)
15. Nut Butter (Keto, Paleo)
16. Nut Flour (Keto, Paleo)
17. Chicken Broth (Keto, Paleo)
18. Beef Broth (Keto, Paleo)
19. Vegetable Broth (Keto, Paleo)
20. Mushroom Broth (Keto, Paleo)
21. Filtered Water
22. Sports Drinks (Keto, Paleo)
23. Tomato Sauce (Keto, Paleo)
24. Tomato Paste (Keto, Paleo)
25. Mayonnaise (Keto, Paleo)
26. Barbecue Sauce (Keto, Paleo)
27. Fruit Juice Gelatin (Keto, Paleo)
28. Cherry Pecan Bars (Paleo)
29. Zucchini Sticks (Keto, Paleo)
30. Candied Nuts (Paleo)
31. Tomato Bruchetta (Keto, Paleo)
32. Grilled Cheese Croutons (Keto, Paleo)
33. Parmesan Crisps (Keto, Paleo)
34. Almond Saltine Crackers (Keto, Paleo)
35. Salt and Pepper Crackers (Keto, Paleo)
36. Cauliflower Popcorn (Keto, Paleo)
37. Beet Chips (Keto, Paleo)
38. Herbed Goat Cheese (Keto, Paleo)
39. Cauliflower Hummus (Keto, Paleo)
40. Tzatziki (Keto, Paleo)
41. Tumeric Smoothie (Keto, Paleo)
42. Cherry Chicken Salad (Keto, Paleo)
43. Creamy Coleslaw (Keto, Paleo)
44. Tabbouleh (Keto, Paleo)
45. Scrambled Egg Salad (Keto, Paleo)
46. Curried Egg Salad (Keto, Paleo)
47. Black Bean Soup (Keto)
48. Seafood Chowder (Keto, Paleo)
49. Tomato Cheddar Basil Soup (Keto, Paleo)
50. French Onion Soup (Keto, Paleo)
51. Matzo Ball Soup (Coconut flour) (Keto, Paleo)
52. Matzo Ball Soup (Almond flour) (Keto, Paleo)
53. Gazpacho (Keto, Paleo)
54. Italian Wedding Soup (Keto, Paleo)
55. Mushroom Soup (Dairy free) (Keto, Paleo)
56. Broccoli Cheddar Soup (Keto, Paleo)
57. Classic Marinara Sauce (Keto, Paleo)
58. Honey Mustard Dressing and Dip (Paleo)
59. Simple Ketchup (Paleo)
60. Parsley and Spinach Pesto (Keto, Paleo)
61. Basil Walnut Pesto (Dairy-Free) (Keto, Paleo)
62. Ranch Dressing (Keto, Paleo)
63. Ranch Dressing (Dairy-Free) (Keto, Paleo)
64. Curry Dressing (Keto, Paleo)
65. Caramelized Onion Dip (Keto, Paleo)
66. Avocado Crema (Keto, Paleo)
67. Gravy (Keto, Paleo)
68. Mock Soy Sauce (Keto, Paleo)
69. Tartar Sauce (Keto, Paleo)
70. Strawberry Freezer Jam (Paleo)
71. Simple Sandwich Bread (Keto, Paleo)
72. Sandwich Rounds (Keto, Paleo)
73. Apple Cheddar Panino (Keto, Paleo)
74. Blender Waffles (Paleo)
75. Almond Flour Waffles (Paleo)
76. Almond and Coconut Flour Pancakes (Paleo)
77. Popovers (Keto, Paleo)
78. Butter Biscuits (Keto, Paleo)
79. Crepes (Paleo)
80. Almond Brioche (Paleo)
81. Pumkin Bread (Paleo)
82. No-Corn Cornbread (Keto, Paleo)
83. Banana Bread (Paleo)
84. Cinnamon Raisin Bread (Paleo)
85. English Muffin (Keto, Paleo)
86. Cinnamon Raisin English Muffin (Paleo)
87. Cinnamon Bun Muffins (Paleo)
88. Breadsticks (Keto, Paleo)
89. Tortillas (Keto, Paleo)
90. Pizza Crust (Focaccia) (Keto, Paleo)
91. Garlic Toasts (Keto, Paleo)
92. Zucchini Noodles (Keto, Paleo)
93. Simple Quiche (Keto, Paleo)
94. Almond Tart Crust (Keto, Paleo)
95. Kale Onion Tart (Keto, Paleo)
96. Squash Ribbon Noodles (Keto, Paleo)
97. Spaghetti Squash (Keto, Paleo)
98. Roasted Butternut Squash (Pumpkin Puree) (Keto, Paleo)
99. Garlic Mashed “Potatoes” (Keto, Paleo)
100. Roasted Ratatouille (Keto, Paleo)
101. Sweet Fries (Keto, Paleo)
102. Yellow Cauliflower Rice (Keto, Paleo)
103. Orange Cauliflower Rice (Keto, Paleo)
104. Fried Cauliflower Rice (Keto, Paleo)
105. Cauliflower Polenta (Keto, Paleo)
106. Jeweled Cauliflower Rice (Keto, Paleo)
107. Creamed Spinach (Dairy Free) (Keto, Paleo)
108. Zucchini Rollatini (Keto, Paleo)
109. Falling-off-the-bone Chicken (Keto, Paleo)
110. Classic Roasted Chicken (Keto, Paleo)
111. Chicken Tenders (Keto, Paleo)
112. Jamaican Jerk Chicken (Keto, Paleo)
113. Chicken Pot Pie (Keto, Paleo)
114. Peri Peri Chicken (Keto, Paleo)
115. Chicken Shawarma (Keto, Paleo)
116. Dirty Rice (Keto, Paleo)
117. Ragu Bolognese (Red Meat Sauce) (Keto, Paleo)
118. Fennel Pesto Meatballs (Keto, Paleo)
119. Stuffed Bell Peppers (Keto, Paleo)
120. Braised Short Ribs (Keto, Paleo)
121. Citrus Tuna Kebabs (Keto, Paleo)
122. Pan-Fried White Fish (Keto, Paleo)
123. Fish Tacos (Keto, Paleo)
124. Parchment-Baked Fish (Keto, Paleo)
125. Fish Sticks (Keto, Paleo)
126. Crunchy No-Grain Granola (Paleo)
127. Blondies (Paleo)
128. Strawberry Fruit Roll-Ups (Paleo)
129. Cinnamon Cookie (Paleo)
130. Ginger Snap Cookies (Paleo)
131. Gingerbread Biscotti (Paleo)
132. French Vanilla Ice Cream (Paleo)
133. Apricot Frozen Yogurt (Paleo)
134. Waffle Cones (Paleo)
135. Pumpkin Ice Cream (Paleo)
136. Banana Ice Cream (Paleo)
137. Lemon Pound Cake (Paleo)
138. Yellow Birthday Cake (Paleo)
139. Vanilla Cupcakes (Paleo)
140. Vanilla Donuts (Paleo)
141. Oatmeal Raisin Cookies (Paleo)
142. Blueberry Cinnamon Coffee Cake (Paleo)
143. Pumpkin Pie (Paleo)
144. Breakfast Cookies (Paleo)
145. Vanilla Frosting (Paleo)
146. Marshmallow Meringue Frosting (Paleo)
147. Cream Cheese Frosting (Paleo)
148. Vanilla Buttercream Frosting (Paleo)
149. Strawberry Buttercream Frosting (Paleo)
150. Lemon Cream Frosting (Paleo)
151. White Glaze (Paleo)

 

First Edition

Paperback available at Amazon, Barnes and Noble, Indie Bound, Indigo, and other local and online stores.

Internationally available at The Book Depository.

E-book available at iTunes, Amazon, Barnes and Noble

About the book

Cooking for the Specific Carbohydrate Diet is a collection of recipes and tips that follow the guidelines for the Specific Carbohydrate Diet (SCD). It was originally formulated for adults and children with IBD (Inflammatory Bowel Disease), and can be beneficial for anyone seeking digestive health.

Here’s a summary of what’s in my SCD cookbook:

• over 100 SCD recipes
• over 75 dairy-free recipes
• over 100 sugar-free recipes {no processed sugar; SCD uses honey}
• over 100 grain-free recipes
• over 100 gluten-free recipes
• over 75 new recipes

Buy the book

Paperback available at Amazon, Barnes and Noble, Indie Bound, Indigo, and other local and online stores.

Internationally available at The Book Depository.

E-book available at iTunes, Amazon, Barnes and Noble

Corrections

As with any book, Cooking for the Specific Carbohydrate Diet is a snapshot in time. I continue to learn and grow since writing this book so I’ll keep you up to date on any corrections or additions to the book.

• Page 17: step 2 should say “Remove from heat and …”
• Page 143: step 3 should include 1 teaspoon of vanilla extract from the ingredients list
• Page 157: 1 teaspoon baking powder = 1/2 teaspoon baking soda + 1/2 teaspoon yogurt
• Page 5, in the Notes section for Beans and other legumes: “Soak dried beans overnight, then rinse and drain before cooking.”
• Page 4 & 5: Elaine and some SCD followers recommend avoiding canned vegetables and fruit. Some say there are safe brands that don’t contain additives. To be sure a canned or packaged food is SCD safe, check with the manufacturer.
• Page 14, paragraph 3: “In general, you want to soak nuts and seeds until they’re softened. For SCD, soak all beans overnight.”
• Page 15: Soak black beans overnight, soak lentils overnight
• Page 62, in the ingredients list: “2 cups black beans that have been rinsed and soaked in 4 quarts of water overnight, then washed and drained”
• Page 62, step 4 should read: Add the broth, honey, and beans and blend well. Bring to a boil and then reduce the heat, loosely cover and simmer for about 1 ½ to 2 hours, or until the beans are tender. Add the red pepper about 30 minutes or so before the soup is finished cooking.

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