Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

×

Egg Salad

May 3, 2020 (2 Comments)

Egg salad is another really good reason to keep a couple of boiled eggs in your refrigerator. You can have a quick breakfast or snack by eating a boiled egg, or you can create this egg salad for something a bit more flavorful and filling. It's also easy to fill in a container with egg salad, or add it to a bed of greens or 2 slices of bread for a sandwich.

This recipe was buried in another post about something entirely different so I elevated it to its own page. The bread in the photo is a Cashew Bread recipe, but you can use any of my bread recipes to make an egg salad sandwich. It would go great on a bagel or sandwich rounds.

Pin Recipe Print Recipe Add to List Go to List

Egg Salad

5 from 1 vote
Servings 2 servings
Calories 293 kcal

Ingredients
 
 

  • 4 large eggs
  • 3 tablespoons mayonnaise
  • 1 teaspoon lemon juice optional
  • 1 stalk celery trimmed and diced into small pieces
  • 1 pickle diced into small pieces
  • salt and pepper to taste

Instructions
 

  • Place the eggs in a saucepan with cold water; fill with water until the eggs are immersed.
  • Bring the water to a boil, and gently boil for about 12 minutes.
  • When finished boiling, immerse the eggs in ice cold water to stop boiling them.
  • Let the eggs cool while you prepare the mayonnaise.
  • Peel the shells off the hard-boiled eggs. I find tapping the bottom of the egg on the counter makes a good enough crack to then peel the shell off.
  • In a mixing bowl, add the eggs, and mash the eggs until they break up into small pieces.
  • Add all the remaining ingredients and blend well. Add salt and pepper to taste.
  • Store in the refrigerator for a few days.

Nutrition

Calories: 293kcalCarbohydrates: 2gProtein: 13gFat: 25gSaturated Fat: 6gCholesterol: 381mgSodium: 576mgPotassium: 220mgFiber: 1gSugar: 2gVitamin A: 689IUVitamin C: 2mgCalcium: 78mgIron: 2mg
Prevent your screen from going dark

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. RJ says

    May 04, 2020 at 4:29 pm

    5 stars
    Hi, Erica,
    Wonderful as always. Aren't eggs wonderful!
    I had heard then read about the Japanese Egg Salad Sandwiches--- it turns out that they are made in food processor---- so creamy. I am not sure it appeals to me-- tho it might be neater on a sandwich.

    Reply
    • Erica says

      May 04, 2020 at 4:44 pm

      Interesting. Kind of like mashed potatoes only eggs 🙂

      Reply
Erica Kerwien in kitchen

Welcome! I'm a chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Wendy Smith on Graham Crackers {coconut flour}April 29, 2026

    Karen-Steve Calmes, I add food safe desiccant packets to all my SCD baked goods and it seems to help absorb…

  2. Erica on Fluffy Pancakes {almond & coconut flour}April 28, 2026

    Yes, it will likely depend on the amount you add. I haven't tried it but you may need to add…

  3. J.J. on Fluffy Pancakes {almond & coconut flour}April 28, 2026

    Could I potentially add a scoop of protein powder to make them extra satisfying?

  4. Erica on Tahini Cookies {almond flour}April 19, 2026

    Thanks, Tushka! Always great to know these cookies are loved.

  5. Tushka on Tahini Cookies {almond flour}April 19, 2026

    Absolutely delicious! So easy to whip up and the whole family loves them.

  6. Erica on Graham Crackers {coconut flour}April 15, 2026

    Great question! I haven't tried the desiccant packets but they could work. What has worked for me is toasting them…

  7. Karen-Steve Calmes on Graham Crackers {coconut flour}April 15, 2026

    Silly question, but I was wondering if you could put those desiccant packets in the sealed container to help keep…

  8. Erica on Carrot Cake {almond & coconut flour}April 13, 2026

    Thanks, Stephanie! So great to hear. It's great with the addition of raisins and walnuts too. Glad you figured out…

  9. Stephanie on Carrot Cake {almond & coconut flour}April 13, 2026

    I made these as muffins and they turned out amazing. Baked for 20 mins at 350F. I also made the…

Footer

Stay in touch

  • About
  • Contact
  • Subscribe

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.