Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

×

Eggplant Parmigiana {quick & easy}

Aug 30, 2024 (Leave a Comment)

Eggplant Parmigiana quick and easy on plate with salad

Want a quick, easy way to make eggplant parmigiana? I've got you covered. This recipe delivers individual eggplant parmigiana slices in about 30 minutes. I was inspired by a recipe from Giada De Laurentiis.

Now that I've been making eggplant parmigiana this way I'm more likely to make it versus my original Eggplant Parmigiana recipe. I love the original for it's rich and creamy taste but it takes time to slice and sweat the eggplant, season and coat it, fry it, and then bake it with the sauce, cheeses and toppings.

There are over 10 varieties of eggplant and most will work with this recipe but I stick with the American (or Globe) eggplant. Most markets near me usually carry this dark purple eggplant. Its texture works well with this recipe and it softens as it's baked which is ideal for Eggplant Parmigiana.

Eggplant Parmigiana quick and easy overhead on baking sheet
Pin Recipe Print Recipe Add to List Go to List

Eggplant Parmigiana {quick & easy}

You can also used an aged shredded mozzarella cheese instead if you're following SCD.
This is dairy-free when leaving the Parmesan out or using a plant-based Parmesan.
These can be stored in the refrigerator for a few days and reheated at about 350℉ for 10 minutes or so.
I don't salt the eggplant before roasting with olive oil because I find the sauce and cheese salty enough. That said, feel free to salt the eggplant right before roasting in the oven.
For the sauce, use a marinara sauce or try my five minute sauce. 
Servings 8 side servings
Calories 121 kcal

Ingredients
 
 

  • 2 pounds eggplants two medium size eggplants, about one pound each
  • ¼ cup olive oil
  • 1 cup marinara sauce marinara sauce or five minute sauce. 
  • ½ cup mozzarella cheese or cashew mozzarella, fresh grated mozzarella, or other cheese
  • 1 tablespoon basil and other herbs, finely chopped
  • 2 tablespoons Parmesan grated; optional if you do dairy, leave out for dairy-free

Instructions
 

  • Preheat your oven to 400℉.
  • Prepare a baking pan with parchment paper or a non-stick mat so clean up is easy.
  • Trim each eggplant top off and slice each eggplant into four flat slices.
  • Lay the eggplant slices on the baking pan.
  • Using a knife, slice or score diagonal lines in the each eggplant slice, from top to bottom along the center.
  • Drizzle olive oil over each eggplant slice.
  • Bake for 15 minutes.
  • Take the eggplant out of the oven and cover each slice with marinara sauce.
  • Add the mozzarella on top of the sauce
  • Combine the grated Parmesan and basil and sprinkle over each slice.
  • Bake for another 15 minutes.
  • Serve hot or warm. Store covered in the refrigerator for a few days.

Video

Nutrition

Calories: 121kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 6mgSodium: 211mgPotassium: 358mgFiber: 4gSugar: 5gVitamin A: 229IUVitamin C: 5mgCalcium: 65mgIron: 1mg
Prevent your screen from going dark

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Spanakorizo {spinach herbed rice}July 19, 2026

    Thanks, Tina. I've seen bunch and head used but I changed it to bunch for you and added some equivalents:…

  2. Tina Kalvelage on Spanakorizo {spinach herbed rice}July 19, 2026

    How much is one head of spinach? I don’t believe they are referred to as heads, usually ounces & cups.

  3. Erica on How to Make Coconut YogurtJuly 16, 2026

    Hi Bridget, I recommend full-fat coconut milk for this recipe. That said, if you want to use low-fat coconut milk…

  4. Briget Porteus on How to Make Coconut YogurtJuly 16, 2026

    Hi Erica, I made this yogurt recipe and it didn’t thicken, it is drinkable. I have made yogurt many times…

  5. Erica on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Thanks, Jill! Always great to hear.

  6. Jill Steuter on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Love these. A staple in our freezer. Thanks for a great recipe!

  7. Erica on Zucchini Pizza Crust {almond flour}July 13, 2026

    Thanks, Lindsay!

  8. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 13, 2026

    Super!!

  9. Erica on Zucchini Pizza Crust {almond flour}July 9, 2026

    Hi Lindsay, yes, that's correct. I've also baked the toppings at 400 degrees F so either temperature will work for…

Footer

Stay in touch

  • About
  • Contact
  • Subscribe

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.