Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Account
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Account
  • Join
  • Subscribe
  • About

×

Red Lentil Hummus

Aug 30, 2025 (Leave a Comment)

Red Lentil Hummus

I've made hummus using chickpeas, cashews, sunflower seeds, white beans, and now red lentils. This red lentil hummus is by far the creamiest hummus I've ever made. Hummus made with cashews, sunflower seeds, and red lentils are lower carb than chickpeas, and all go great with grain-free pita, crackers, bagels, and fresh or roasted veggies.

It's also a bit easier to make from scratch. The red lentils cook in a few minutes if they're split, or about 10 minutes if they'r not split. If they've been soaked they will also take just a few minutes to soften in simmering water.

You'll definitely want a food processor, or a blender. I prefer a food processor because it's easier to get the hummus out and you don't need the power of a blender.

Pulse the lentils just enough to break them down before adding the remaining ingredients. As you may be able to see from the photos my lentils were a bit mushy because I forgot I was simmering split lentils and cooked them a bit too long. But it all worked anyway.

1. Add the cooked lentils to a food processor.
Red Lentils pulsed
2. Pulse the lentils.
4. Add the garlic, lemon juice, salt, and tahini.
5. Pulse the ingredients until smooth. Adjust with lemon juice and salt to your heart's desire. Add warm water as needed to smooth it out.

This recipe is for members.

 

Join now

 

Already a member? Sign in

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Erica Kerwien in kitchen

Welcome! I'm a writer and cookbook author. I'm passionate about food, health, and the human microbiome and I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}November 3, 2026

    Hi Sandra. You should see it. Try refreshing the page after you log in.

  2. Sandra Trenevska on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}November 3, 2026

    I am logged in and also don’t see it

  3. Erica on Pumpkin ChiliOctober 25, 2026

    Hi Pam, definitely chili and sweater weather. Enjoy!

  4. Pamela Sier on Pumpkin ChiliOctober 25, 2026

    Cannot wait to try this one...we love pumpkin!! Never thought of putting it in chili! Maybe tomorrow, because it is…

  5. Erica on Banana Bread {almond & coconut flour}October 24, 2026

    Thanks, Tonya!

  6. Tonya Eggers on Banana Bread {almond & coconut flour}October 24, 2026

    Just tried this recipe today and it was a hit! Thank you

  7. Erica on Matzo Ball Soup {coconut flour}October 24, 2026

    Hi Pam. I retested this recipe and it worked well for me (see the photo I added of the baked…

  8. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  9. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

Browse FREE Recipes

Hundreds of free recipes, every day.

FREE RECIPES
Cover page for a quick start elimination guide with food diary, meal planner, and safe food lists
LEARN MORE

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Terms
  • Accessibility

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.