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Erica

  • Moroccan Stuffed Eggplant
    Moroccan Roasted Eggplant
  • Roasted Cabbage Soup
    Roasted Cabbage Soup
  • Tiramisu
    Tiramisu
  • Beet Hummus
    Beet Hummus
  • Coconut Yogurt
    How to Make Coconut Yogurt
  • Breakfast Cookies coconut flour
    Breakfast Cookies {coconut flour}
  • Glazed MIso Salmon
    Glazed Miso Salmon Bowl
  • Blackened Shrimp & Pineapple Slaw
    Blackened Shrimp & Pineapple Coleslaw
  • Fresh Mint Tea
    Fresh Mint Tea
  • Moroccan Roasted Carrot Salad
    Moroccan Roasted Carrot Salad
  • Mint Chutney
  • Spiced Roasted Squash Salad
    Spiced Squash Salad
  • Pecan Caramel Bars
    Pecan Caramel Bars
  • Pecan Sandies
  • Skillet Corn bread
    Skillet Cornbread
  • Creamed Kale on plate
    Creamed Kale {dairy-free}
  • Cheddar Biscuits coconut flour
    Cheddar Biscuits {coconut flour}
  • Apple Cinnamon Kugel
    Apple Cinnamon Kugel {grain-free}
  • Chocolate Banana Bread
    Chocolate Banana Bread {almond & coconut flour}
  • Invisible Apple Cake slice
    Invisible Apple Cake {gâteau invisible aux pommes}
  • Seafood Congee
    Seafood Porridge {grain-free}
  • Pumpkin Bread made with coconut flour
    Pumpkin Bread {coconut flour}
  • Shakshuka
    Shakshuka {quick & easy}
  • Apple Cider Donuts
    Apple Cider Donuts {almond & coconut flour}
  • Apple Cider Donuts
    Apple Cider Donuts {coconut flour}
  • Roasted Cherry Tomato Salad
    Roasted Cherry Tomato Salad
  • Bircher Muesli in bowl
    Bircher Muesli {grain-free}
  • Carrot Cake Muffins
    Carrot Cake Muffins {grain-free}
  • Red Lentil Hummus
    Red Lentil Hummus
  • Herb Salmon Bake
    Salmon Herb Packet
  • Chorizo Tostadas
    "Chorizo" Tostadas
  • Cheesy Tostadas
    Cheesy Tostadas
  • Mint Chocolate Chip Ice Cream {dairy-free}
  • Tuna Bagel
    Tuna Bagel {grain-free}
  • Blondie Ice Cream Sandwiches
    Blondie Ice Cream Sandwiches
  • Granola Berry Crisp
    Granola Berry Crisp
  • Spring Roll Salad
  • Tahini Banana Soft Serve
    Tahini Banana Soft Serve {quick & easy}
  • Mayonnaise plant-powered
    Mayonnaise {cashews}
  • Citrus Avocado Salad
    Citrus Avocado Salad & Lime Vinaigrette

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  2. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  3. Erica on About EricaOctober 15, 2026

    Any time!

  4. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  5. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  6. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  7. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  8. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  9. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

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