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Erica

Green Goddess Dip & Dressing

August 22, 2023 by Erica Leave a Comment

Green Goddess Dip & Dressing

There are so many uses for this dressing or dip that I recommend you eat it with anything that needs a bit of a citrus and green flavor kick. It’s great in bowls, on salads, as a dip for grilled veggies, roasted veggies, and all kinds of protein. It’s also so easy to make, so …

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Filed Under: Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Carb | Keto, Low Sugar, Mediterranean diet, Paleo, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cashews, dill, lemon, Recipe Subscriber Only, spinach

Pies & Tarts

August 21, 2023 by Erica Leave a Comment

Here are all kinds of pies, crisps, frittatas, and tarts currently on Comfy Belly. You can also find pies and the like in my cookbooks. From my cookbooks Simple Quiche in Cooking for the Specific Carbohydrate Diet Almond Tart Crust in Cooking for the Specific Carbohydrate Diet Kale Onion Tart in Cooking for the Specific …

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Filed Under: Gluten Free

Bread & Muffins

August 20, 2023 by Erica 2 Comments

Pumpkin Bread {almond & coconut flour}

Here’s my current collection of grain-free and gluten-free bread and muffin recipes on Comfy Belly. Many of the muffins can also be used as cupcakes. You can also find breads and muffins in my cookbooks: Cooking for the Specific Carbohydrate Diet has a chapter on breads, biscuits, and crepes. Healthy Coconut Flour Cookbook has a chapter …

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Filed Under: Gluten Free Tagged With: bread, muffins

Breakfast Chilaquiles {grain free}

August 9, 2023 by Erica Leave a Comment

Chilaquiles

I had chilaquiles with scrambled eggs when I was down in Santa Barbara a few months ago. The combination of scrambled eggs on top of salsa soaked tortilla chips hit the spot. I’m late to the chilaquiles party, but hey, I made it. Of course I don’t really eat tortilla chips so I tried it with …

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Filed Under: Breakfast, Gluten Free, Low Carb | Keto, Low Sugar, Mediterranean diet, Nut Free, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: eggs, Recipe Subscriber Only

Salsa Verde

August 9, 2023 by Erica Leave a Comment

Salsa Verde

I usually go for the pico de gallo or the red tomato-based salsa when I’m looking for salsa. This has now changed after I had chilaquiles with scrambled eggs at The Shop while I was down in Santa Barbara a few months ago. The combination of lime juice and roasted tomatillos is so tasty, and …

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Filed Under: Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Carb | Keto, Low Sugar, Mediterranean diet, Nut Free, Paleo, Plant-based, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cilantro, jalapeño, lime, onion, Recipe Subscriber Only, tomatillos

Blueberry Preserves

August 9, 2023 by Erica 7 Comments

Blueberry Preserves

Summer berries are flowing all over Seattle right now, on vines and in bushes. I get really excited when blueberries show up. I eat them straight out of the container, add them to salads, and freeze some for pies and crumbles later in the year. This summer I made sure to have a steady supply …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gentle & healing, Gluten Free, Lactose Free, Mediterranean diet, Nut Free, Paleo, Plant-based, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: blueberries, lemon, Recipe Subscriber Only

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Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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Recent comments

  • Erica on Breakfast Cookies:

    Hi again Catherine. I’m not sure if you can see the recipe (if you’re a paid subscriber) so for this…
    Posted Sep 19, 2023

  • Erica on Breakfast Cookies:

    Hi Catherine. The nutritional info for one cookie is at the bottom of the recipe, including the calories.
    Posted Sep 17, 2023

  • Catherine on Breakfast Cookies:

    How many calories per cookie? I have your cookbook and can’t find calories. Thanks!
    Posted Sep 17, 2023

  • Erica on Chocolate Zucchini Bread {coconut flour}:

    Hi Susan. Thanks! I think that squash variety should work, as long as you can figure out how to shred…
    Posted Sep 16, 2023

  • Susan B on Chocolate Zucchini Bread {coconut flour}:

    Loved this chocolate zuchinni bread! So did my husband. Could I use patty pan squash instead of or in addition…
    Posted Sep 16, 2023

  • Erica on Peanut Butter Sandwich Cookies:

    Hi Ruth. If you don’t mind pieces of peanuts in your cookies I think it will work just fine.
    Posted Sep 15, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

No-Corn Cornbread
Peanut Butter Sandwich Cookies
Green Goddess Dip & Dressing

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