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Erica

  • Mexican Hot Chocolate
    Mexican Hot Chocolate
  • Potato Pancakes
    Potato Pancakes {Latkes}
  • Roasted Curried Cauliflower
    Roasted Curried Cauliflower
  • Cinnamon Cookie Pie Crust
    Cinnamon Cookie Pie Crust
  • Cooling cookies
    Cut-Out Cookies {almond flour}
  • Roasted Green Beans
    Roasted Green Beans
  • Caramel apples
    Caramel Apples {dairy-free}
  • Favorite ghost
    Marshmallows Ghosts
  • Chicken Parmagiana
    Chicken Parmigiana {grain-free}
  • Chocolate Chip Cookies
    Chocolate Chip Cookies {almond flour}
  • Jelly Roll Cookies
    Fig Cookies {almond flour}
  • Blueberry corn muffins
    Blueberry Corn Muffins
  • Boeuf Bourguignon
    Boeuf Bourguignon
  • Mashed Cauliflower
    Cauliflower Mash
  • Creamy Coleslaw
  • Apple Salsa
    Apple Salsa & Cheddar Cheese Crisps
  • Shrimp Pad Thai {grain free}
  • Dill Pickles
    Dill Pickles
  • Dex on front porch
    Dog Foodie: Frozen Dog Treats
  • Watermelon Limeade
    Watermelon Cooler
  • Focaccia Pizza Crust
    Focaccia Pizza Crust {grain-free}
  • Herbed goat cheese log
    Herbed Goat Cheese
  • Everything Crackers
    Everything Crackers
  • Almond Saltine Crackers
    Almond Saltine Crackers
  • Caramel frappe in the sun
    Caramel Frappé {Frappuccino}
  • Caramel Sauce {dairy free}
  • Coconut Flour Waffles
  • Onion Cheddar Biscuits
    Onion Cheddar Biscuits
  • Pulled Pork
    Pulled Pork
  • Strawberry Jam
    Strawberry Jam
  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk
  • Fudge popsicle
    Fudge Popsicles {dairy-free}
  • Parmesan Croutons & Crackers
    Parmesan Croutons & Crackers
  • Creme-filled cakes
    Cream-Filled Cakes
  • Banana ice cream
    Banana Ice Cream {no churn}
  • Buzzzz...
    Baking with Honey
  • Vanilla Donuts coconut flour
    Vanilla Donuts {coconut flour}
  • Meatballs Parmesan
    Meatballs Parmesan
  • Chicken Dumpling Soup
    Matzo Ball Soup {almond flour}
  • Espresso Brownies
    Espresso Brownies

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  2. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  3. Erica on About EricaOctober 15, 2026

    Any time!

  4. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  5. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  6. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  7. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  8. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  9. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

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