This recipe is part of the Gentle Meal Plan series. I recommend using the Gentle Slow Cooker Chicken or the Instant Pot chicken for this recipe. If you've introduced greens to your diet you can add some spinach or well-cooked broccoli to the soup at the end (in step five).This is similar to a recipe …
Gentle Egg Drop Soup {with chicken}
This recipe is part of the Gentle Meal Plan series. For the chicken, use gentle slow cooked or gentle Instant Pot chicken. Or you can add another protein such as chicken or turkey meatballs.You can also add some gently softly vegetables to this soup when ready.
Gentle Meatballs
This recipe is part of the Gentle Meal Plan series. Any ground meat will work. I recommend choosing lean meat.To make them more tender, you can add 2 eggs to this recipe and mix them in when you're adding the salt and meat together.
Gentle Instant Pot Chicken
This recipe is part of the Gentle Meal Plan series. An Instant Pot or other high pressure cooker will work here.Salting the chicken a day ahead will make the meat even more tender.
Gentle Baked Fish & Vegetables
This recipe is part of the Gentle Meal Plan series. You can use any fish with this recipe, including salmon, cod, halibut, or other white fish. Use parchment paper or foil to bake the fish.For the veggies you can use fresh or frozen, however it's best to pre-cook the veggies before baking them if they're …
Gentle Breakfast Patties
This recipe is part of the Gentle Meal Plan series. Use ground chicken, turkey, beef, or a combination of lean ground meat.You can also pan-fry the patties in a skillet. No need for oil, just start the heat on low and the meat will release enough fat to cook the patties in. Then turn up …