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Gentle Healing

  • Roasted Asparagus Soup
    Roasted Asparagus Soup
  • French Onion Soup {vegetarian}
  • Roasted Cauliflower Leek Soup
    Roasted Cauliflower Leek Soup
  • Roasted Chicken Vegetable Soup image
    Roasted Chicken Vegetable Soup
  • Thai Carrot Soup
    Thai Carrot Soup {quick & easy}
  • Banana Porridge {coconut flour}
  • Broccoli Cheddar Soup
    Broccoli Cheddar Soup
  • Turmeric Smoothie
    Turmeric Smoothie
  • Green Velvet Soup
    Green Velvet Soup
  • Fresh Sweet Pea Soup {quick & easy}
  • Mexican Chicken Soup
    Mexican Chicken Soup {quick & easy}
  • Smokey Minestrone Soup
  • White Chicken Chili
    White Chicken Chili
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Vegetarian & Chicken Dumplings
    Vegetarian & Chicken Dumplings {and a timeline}
  • Roasted Chicken Vegetable Soup image
    What is the Specific Carbohydrate Diet {SCD}?
  • Split Pea Soup
  • Green Scrambled Eggs
    Green Scrambled Eggs
  • Minestrone Soup
    Minestrone Soup {grain-free}
  • Chicken Dumpling Soup
    Matzo Ball Soup {almond flour}
  • Red Lentil Soup
    Red Lentil Soup
  • Chicken Stock in Soup Bowl
    Three Ways to Make Chicken Stock

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Gingerbread Dog BiscuitsMay 17, 2026

    Thanks, Joyce! If they're breaking easily you can add another egg, egg white, or flaxseed egg.

  2. Joyce on Gingerbread Dog BiscuitsMay 17, 2026

    Ours are fully dried. We keep them in a plastic screw top container in our mudroom, in a fairly dim…

  3. Erica on Banana Bread {almond & coconut flour}April 30, 2026

    Thanks for the not-too-bad 5 star rating :)

  4. Mellie on Banana Bread {almond & coconut flour}April 30, 2026

    Delicious with a not-too-bad-for-grain-free texture. I made 24 muffins with the a double recipe baked for 20 minutes. Next time…

  5. Wendy Smith on Graham Crackers {coconut flour}April 29, 2026

    Karen-Steve Calmes, I add food safe desiccant packets to all my SCD baked goods and it seems to help absorb…

  6. Erica on Fluffy Pancakes {almond & coconut flour}April 28, 2026

    Yes, it will likely depend on the amount you add. I haven't tried it but you may need to add…

  7. J.J. on Fluffy Pancakes {almond & coconut flour}April 28, 2026

    Could I potentially add a scoop of protein powder to make them extra satisfying?

  8. Erica on Tahini Cookies {almond flour}April 19, 2026

    Thanks, Tushka! Always great to know these cookies are loved.

  9. Tushka on Tahini Cookies {almond flour}April 19, 2026

    Absolutely delicious! So easy to whip up and the whole family loves them.

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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