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Gentle Healing

  • Roasted Asparagus Soup
    Roasted Asparagus Soup
  • French Onion Soup vegetarian
    French Onion Soup {vegetarian}
  • Roasted Cauliflower Leek Soup
    Roasted Cauliflower Leek Soup
  • Roasted Chicken Vegetable Soup image
    Roasted Chicken Vegetable Soup
  • Thai Carrot Soup
    Thai Carrot Soup {quick & easy}
  • Banana Porridge
    Banana Porridge {coconut flour}
  • Broccoli Cheddar Soup
    Broccoli Cheddar Soup
  • Turmeric Smoothie
    Turmeric Smoothie
  • Green Velvet Soup
    Green Velvet Soup
  • Fresh Sweet Pea Soup {quick & easy}
  • Mexican Chicken Soup
    Mexican Chicken Soup {quick & easy}
  • Smokey Minestrone Soup
  • White Chicken Chili
    White Chicken Chili
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Vegetarian & Chicken Dumplings
    Vegetarian & Chicken Dumplings {and a timeline}
  • Roasted Chicken Vegetable Soup image
    What is the Specific Carbohydrate Diet {SCD}?
  • Split Pea Soup
  • Green Scrambled Eggs
    Green Scrambled Eggs
  • Minestrone Soup
    Minestrone Soup {grain-free}
  • Chicken Dumpling Soup
    Matzo Ball Soup {almond flour}
  • Red Lentil Soup
    Red Lentil Soup
  • Chicken Stock in Soup Bowl
    Three Ways to Make Chicken Stock

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  2. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  3. Erica on About EricaOctober 15, 2026

    Any time!

  4. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  5. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  6. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  7. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  8. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  9. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

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