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Tips & tricks

  • Baking with Egg Substitutes
  • How to Start the Specific Carbohydrate Diet (SCD)
  • Graham Cracker Pie Crust {grain-free}
  • Pumpkin Pie Spice Blend
  • How to Make Chocolate Chips
  • How to Make White Beans
  • My Kitchen Essentials
  • Baking with Coconut Flour
  • How to Make Coconut Milk
  • Baking with Honey
  • Add Chocolate Chips to Ice Cream
  • How to Make Mayonnaise
  • Baking with Almond Flour
  • How to Make Yogurt
  • Probiotic Crème Fraîche

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi Brooke. I haven't tested it yet, so not sure. I suspect it will work but the cookies may be…

  2. Brooke on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi! Can I use olive oil in place of the butter?

  3. Erica on Date Ketchup {quick & easy}June 18, 2025

    Hi Karin, so great to hear! I agree of course :)

  4. Karin Blanchard on Date Ketchup {quick & easy}June 18, 2025

    This is such an easy and yummy healthy alternative to regular ketchup. My family is scarfing it up! Thank you!

  5. Erica on Orange Sesame Chicken {fast cook}June 8, 2025

    Thanks, Krista! Yes, you can definitely reduce the amount of sweetener and still have a great sauce.

  6. Krista Fenech on Orange Sesame Chicken {fast cook}June 8, 2025

    The mixture of tomatoes and oranges had me very hesitant to try this… however it was DELICIOUS!!!! The taste of…

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