asparagus

Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 21, 2025
Hi Shannon, for the smaller loaf, my metal 4 inch by 7 inch pan isn't sold anymore from what I…
shannon jones on Invisible Apple Cake {gâteau invisible aux pommes}November 21, 2025
Can't wait to try it - Where did you find your 7X4 pan? I'm only finding 8X4 - is it…
Erica on Chocolate Banana Bread {almond & coconut flour}November 21, 2025
Hi Sarah, and thank you for the wonderful review. So great to hear!
Sarah M on Chocolate Banana Bread {almond & coconut flour}November 20, 2025
I made this yesterday and it is delicious. Rich and chocolatey. AND I’m not a baker but it was very…
Erica on Chocolate Zucchini Bread {coconut flour}November 20, 2025
Thanks so much for leaving a comment, Kari! It is a bit decadent as breads go, lol. Cupcakes it is…
Kari McLeod on Chocolate Zucchini Bread {coconut flour}November 20, 2025
Really enjoyed this recipe. I find almond flour baked goods heavy at times so I enjoyed the coconut flour in…
Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025
Hi Susan. I use a sharp knife to slice it. Did you take it out of the pan and let…
Susan Grossman on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025
Hi Erika, the cake is SO moist today (falling apart) is there something to do to make it drier and…
Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025
Thanks, Susan! Ooh, chopped walnuts, great idea.