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coconut milk

Vanilla Cashew Coconut Ice Cream

November 17, 2021 by Erica 2 Comments

Vanilla Cashew Ice Cream

Here’s my latest favorite dairy-free vanilla ice cream. It’s super creamy, and dotted throughout with vanilla seeds. It hardly lasts more than 24 hours in my freezer. Because of this recipe, I stock tons of coconut milk and cashews in my kitchen pantry. I love to use paper ice cream containers to store the ice cream in …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cashews, coconut milk, coconut oil, Recipe Subscriber Only, vanilla bean powder

Raspberry Beet Smoothie {quick & easy}

February 13, 2020 by Erica 4 Comments

This raspberry beet smoothie is made on the spot and it’s sweetened only by fruits you use to make it. You’ll want to plan ahead by freezing very ripe bananas and raspberries. Very ripe bananas are the sweetest bananas, but you can also add a drizzle or so of honey or maple syrup while blending …

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Filed Under: Breakfast, Egg Free, Gluten-Free, Lactose Free, Nut Free, Paleo, Plant-based, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond milk, bananas, beets, coconut milk, raspberries

Thai Pineapple Shrimp Curry {quick & easy}

March 25, 2018 by Erica 9 Comments

Thai Pineapple Shrimp Curry

In the middle of the Arizona desert, steps from majestic rock formations and red dirt trails, I had a nourishing dish at a Thai restaurant. And then, when I got home, I made it again and again. It’s a very simple curry with tons of flavor, fresh ingredients, and it’s quick and easy to make. …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Quick & Easy, Sauces & Dressings, Soup, Specific Carbohydrate Diet (SCD) Tagged With: coconut milk, pineapple, shrimp

Orange Creamsicles {dairy free}

May 6, 2014 by Erica 11 Comments

My kick this week has been creamy orange ice pops using coconut milk. With all the turmeric in my life these days I find my eye drawn to all things yellow and orange. These are not the orange ice-coated creamsicles that as a kid I rarely chose from the ice cream truck (I hear the tune in …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Plant-based, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: coconut milk, oranges

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Recent comments

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

  • Erica on Morning Glory Muffins {coconut flour}:

    Hi Orisha. I think so, but I would use shredded or slice them thinly.
    Posted Jan 19, 2023

  • Orisha on Morning Glory Muffins {coconut flour}:

    Would it work to sub more carrots in place of the apple?
    Posted Jan 19, 2023

  • Erica on Apple Pie {grain free}:

    Hi Jax, it’s per slice.
    Posted Jan 18, 2023

  • Erica on Cinnamon Cookie:

    Thanks, Marie! Great to hear.
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  • Jax on Apple Pie {grain free}:

    Is the nutrition per slice? Or the entire pie?
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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