Avocado and kale go great together. Avocado is a great source of healthy fat and kale is loaded with vitamins (A, B, C, and K) as well as a good dose of manganese, fiber, and protein. Kale is a bit tougher and more fibrous, as green leaves go, so using your hands to tear it …
Honey Mustard Chicken
Honey and mustard go well together. Tangy, sweet, and so simple. This recipe for honey mustard chicken is amazingly simple to make and goes great on a bed of roasted cauliflower rice with a side of veggies. You can use chicken thighs or chicken breasts. The thighs are moist and take a bit longer to …
Caramel Frappé {Frappuccino}
I’ve wanted to make a Frappuccino for quite a while. One of my kids is addicted to this drink—a decaf, caramel Frappuccino, to be exact. And it doesn’t hurt that I now have a Vitamix to really froth it up, but you can use a blender as well. Frappuccino is a registered trademark belonging to …
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Welcome! I'm a writer and cookbook author. I share grain-free, gluten-free recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. One of my boys was diagnosed with Crohn’s in 2005, which inspired me to share my love of food, health, and well being. Read More →
Quick & easy recipes
