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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

Erica on Verry Berry SherbetNovember 28, 2025
Sorry so late! This serves about 4.
Erica on Creamed Kale {dairy-free}November 28, 2025
Hey Elizabeth, thanks for the feedback. I also made this and it was well received. I used cashews. For the…
Elizabeth Schaffhauser on Creamed Kale {dairy-free}November 27, 2025
I am a fan of kale, as are some family members, so I was excited to see the recipe for…
Erica on Cheddar Biscuits {coconut flour}November 26, 2025
Hi Briget, I think just 325 degrees F for 5 to 7 minutes should be good. To make it even…
Briget Porteus on Cheddar Biscuits {coconut flour}November 26, 2025
Hi Erica! I decided to make them and just reheat them tomorrow. How do I reheat them in the oven…
Erica on Cheddar Biscuits {coconut flour}November 25, 2025
Hi Briget, I haven't tested it beyond a few days, but just seal it really well.
Briget Porteus on Cheddar Biscuits {coconut flour}November 25, 2025
Hi Erica! Can I make the batter in advance? If so, how many days in advance? Thanks Briget
Erica on Cheddar Cheese CrispsNovember 22, 2025
Thanks Florence. If you want the light, lacy, airy effect, shredded is the way to go. But yes, you can…
Florence on Cheddar Cheese CrispsNovember 22, 2025
These are great, however I just had sliced cheddar & cut into squares & baked the same way. They come…