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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

Erica on Pecan Caramel BarsDecember 21, 2025
Hi Terri, yes, these are SCD legal, and you'll use honey in the shortbread crust.
terri Brossard on Pecan Caramel BarsDecember 21, 2025
Hi I want to make these for someone who’s on a SCD diet. If I use the honey will they…
Erica on Sweet and Sour MeatballsDecember 21, 2025
Thanks, Corinne! Great to hear the sauce flexed. I love the sauce so it's always good to have extra :)
Corinne Gough on Sweet and Sour MeatballsDecember 21, 2025
I made this recipe for games night this Christmas season and it was a real hit! Everyone loved it! I…
Erica on Banana Bread {almond & coconut flour}December 17, 2025
Thanks so much, Kristina!
Kristina on Banana Bread {almond & coconut flour}December 17, 2025
Amazing recipe, so easy and delicious! I will be making this again.
Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025
Thanks, Kim! The batter serving is between 1 and 2 tablespoons.
Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025
How much of the pancake batter is a serving? They are delicious! Thank you so very much!
Erica on Pecan SandiesDecember 13, 2025
Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…