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peanut butter

Peanut Butter Sandwich Cookies

August 29, 2023 by Erica 2 Comments

Peanut Butter Sandwich Cookies

Lately I’ve been focused on creating protein-rich recipes that are quick and easy to make. These peanut butter sandwich cookies are bite-size energy treats that I keep in the refrigerator so they’re a bit firm and have some crunch when I bite into them. If you keep them at room temperature they have a softer …

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Filed Under: Cookies & Bars, Dairy Free, Desserts, Egg Free, Gluten Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: peanut butter, Recipe Subscriber Only

Tangy Peanut Sauce & Veggies

May 29, 2023 by Erica 2 Comments

If you’re a fan of peanut sauce that’s packed with flavor, you’ll love this recipe. You just need a few key ingredients, and it can easily be doubled or tripled, which I recommend. This sauce is great with a variety of dishes and can easily serve as a dressing for salads, or as a dip …

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Filed Under: Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bell peppers, broccoli, cauliflower, ginger, green beans, lime, maple syrup, mushrooms, peanut butter, Recipe Subscriber Only

Peanut Butter Banana Ice Cream {no churn}

May 15, 2023 by Erica Leave a Comment

Peanut Butter Banana Ice Cream {no churn}

Craving a scoop or two of creamy peanut butter ice cream? This recipe is inspired by my salted almond ice cream recipe. It’s easy to make, serve, and freeze, and uses just a few ingredients. It’s also a no-churn ice cream, so no need for an ice cream maker. The key step is to freeze …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten Free, Lactose Free, Mediterranean diet, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bananas, peanut butter, peanuts, Recipe Subscriber Only

Peanut Butter Cookies

December 13, 2021 by Erica 2 Comments

Peanut Butter Cookies

Peanut butter is a great source of plant protein, vitamin E, B3, B6, manganese, and magnesium. It’s high in good fat, although you do want to be careful about eating too many of these, especially if you make them bite-size like I do. These cookies have a crunchy outside and a chewy tender inside. You …

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Filed Under: Breakfast, Cookies & Bars, Dairy Free, Desserts, Egg Free, Gluten Free, Lactose Free, Low Carb | Keto, Paleo, Plant-based, Quick & Easy Tagged With: almond flour, peanut butter, Recipe Subscriber Only

Thai Dipping Sauce & Dressing

July 12, 2020 by Erica 8 Comments

Thai Sauce & Marinade

I’d like to introduce you to my favorite Thai sauce, and in my opinion the best Thai sauce. It’s packed with vitamin C, folate, and potassium, and uses fresh ingredients you may already have on hand. I avoid soy sauce and other processed ingredients in favor of natural juices, sweeteners, nut butter, and salt. I …

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Filed Under: Dairy Free, Egg Free, Gluten Free, Lactose Free, Paleo, Plant-based, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond butter, lime, orange, peanut butter, Recipe Subscriber Only

Peanut Butter & Jelly Cupcakes

September 11, 2018 by Erica 4 Comments

PB&J Cupcakes

There was a period of time where one of my boys lived on peanut butter and jelly sandwiches. It’s likely one could live on these cupcakes for a few days, if necessary. I speak from experience. I really just wanted to have some fun with the nut butter cream frosting I created, and I love …

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Filed Under: Breakfast, Cake & cupcakes, Desserts, Gluten Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond butter, cashew butter, peanut butter, Recipe Subscriber Only, sunflower butter

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
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Recent comments

  • Erica on Breakfast Cookies:

    Hi again Catherine. I’m not sure if you can see the recipe (if you’re a paid subscriber) so for this…
    Posted Sep 19, 2023

  • Erica on Breakfast Cookies:

    Hi Catherine. The nutritional info for one cookie is at the bottom of the recipe, including the calories.
    Posted Sep 17, 2023

  • Catherine on Breakfast Cookies:

    How many calories per cookie? I have your cookbook and can’t find calories. Thanks!
    Posted Sep 17, 2023

  • Erica on Chocolate Zucchini Bread {coconut flour}:

    Hi Susan. Thanks! I think that squash variety should work, as long as you can figure out how to shred…
    Posted Sep 16, 2023

  • Susan B on Chocolate Zucchini Bread {coconut flour}:

    Loved this chocolate zuchinni bread! So did my husband. Could I use patty pan squash instead of or in addition…
    Posted Sep 16, 2023

  • Erica on Peanut Butter Sandwich Cookies:

    Hi Ruth. If you don’t mind pieces of peanuts in your cookies I think it will work just fine.
    Posted Sep 15, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

No-Corn Cornbread
Peanut Butter Sandwich Cookies
Green Goddess Dip & Dressing

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