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peanut butter

Peanut Butter Cookies

December 13, 2021 by Erica 2 Comments

Peanut Butter Cookies

Peanut butter is a great source of plant protein, vitamin E, B3, B6, manganese, and magnesium. It’s high in good fat, although you do want to be careful about eating too many of these, especially if you make them bite-size like I do. These cookies have a crunchy outside and a slightly chewy tender inside. …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Paleo, Plant-based, Quick & Easy Tagged With: almond flour, peanut butter

Thai Dipping Sauce & Dressing

July 12, 2020 by Erica 8 Comments

Thai Sauce & Marinade

I’d like to introduce you to my favorite Thai sauce, and in my opinion the best Thai sauce. It’s packed with vitamin C, folate, and potassium, and uses fresh ingredients you may already have on hand. I avoid soy sauce and other processed ingredients in favor of natural juices, sweeteners, nut butter, and salt. I …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond butter, lime, orange, peanut butter

Peanut Butter & Jelly Cupcakes

September 11, 2018 by Erica 4 Comments

PB&J Cupcakes

There was a period of time where one of my boys lived on peanut butter and jelly sandwiches. It’s likely one could live on these cupcakes for a few days, if necessary. I speak from experience. I really just wanted to have some fun with the nut butter cream frosting I created, and I love …

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Filed Under: Breakfast, Desserts, Gluten-Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond butter, cashew butter, peanut butter, sunflower butter

Nut Butter Cream Frosting

September 10, 2018 by Erica 14 Comments

Nut butter cream frosting

This nut butter cream frosting is decadent. Which is why it has a post all to itself. I was going to call it “nut butter frosting” but it’s definitely a level above frosting due to the butter component, making it more like butter cream frosting. And any nut butter will work with this frosting. If …

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Filed Under: Desserts, Egg Free, Gluten-Free, Low Carb | Keto, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond butter, butter, cashew butter, peanut butter, sunflower seed butter

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Popular now

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  • Creamy Broccoli Basil Soup

Recent comments

  • Erica on Valencia Orange Cake {grain free}:

    Thanks, Bonnie!
    Posted May 17, 2022

  • Bonnie on Valencia Orange Cake {grain free}:

    This is a great recipe! The cake is likely and moist. Fabulous flavor.
    Posted May 17, 2022

  • Erica on Cashew Waffles {grain free}:

    Hi Claudia! Yes, this recipe will work with a mix of cashew flour and almond meal. Just a warning, almond…
    Posted May 6, 2022

  • Claudia on Cashew Waffles {grain free}:

    Hi Erica, if I already have cashew flour/meal (store bought), do I just use 1 cup as well (but then…
    Posted May 5, 2022

  • Erica on Creamy Broccoli Basil Soup:

    Thanks, Betty! So great to hear 🙂
    Posted May 2, 2022

  • Betty King on Creamy Broccoli Basil Soup:

    I am excited abut trying this as I have been looking for a creamy broccoli soup that I could eat.…
    Posted May 2, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

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