Want a really quick & easy, high protein breakfast or snack? These simple crust-free quiches are easy to bake and serve, or grab on the go. Store them in the refrigerator for a few days, or serve them fresh out of the oven. Feel free to substitute another source of protein for the turkey bacon. You …
Turkey Meatloaf
I eat meat occasionally, mostly fish and poultry, and mostly from wild sources. It would make my food life complete if could source everything directly from the earth. All this means I get most of my protein from plants, and sometimes fish and poultry. My favorite is roasted chicken, but occasionally I’ll experiment. This meatloaf …
Maple Turkey Sausages
I created this recipe so I can avoid buying the packaged maple sausages that my older son pines for. This summer while he’s been home from college he makes sure to remind me to pick up maple turkey sausages when I’m food shopping. At $5.99 a box (about 10 small sausages that he eats in …
Meatballs Parmesan
Time for comfort food. What this recipe really represents is a meatball bar at my stove. I bake the meatballs, simmer the tomato sauce, shred cheese, steam broccoli, cut up some raw veggies (like cucumbers, carrots, snap peas, and red peppers), and we have dinner. It takes me about 30 minutes from start to finish. …
Dry Brine
If you’re thinking about how to prepare your turkey, here’s how I season chicken, turkey, and other kinds of poultry. You can apply this technique at the last minute, as well as a few days before, while the turkey waits in the refrigerator. What I get is golden, crunchy skin and moist meat underneath. Roasted …
Dog Foodie: Sweet Turkey Meatballs
Not to be outdone by a kid, my dog developed gastrointestinal problems a few years ago. I didn’t know what to think – except that maybe we were cursed. He had a limp, messy bathroom episodes, etc. So, now, our 8 year old Australian Shepherd is a dog foodie. Here is one of his favorite …
Picadillo {quick & easy}
Picadillo is a quick and easy Cuban dish that traditionally uses ground beef, raisins, onions, olives, and tomatoes. And here’s what I love about it…you can vary this however you want or use what you have on hand. You can use another ground protein source such as ground turkey or chicken, or even tofu, depending …
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I’m a cookbook author and writer. I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food!
You’ll find recipes for digestive health and clean eating. My recipes are some combination of grain free, gluten free, dairy free, sugar free, healthy carbs and low carb. Read More →
Quick & easy recipes
