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avocado

  • Citrus Avocado Salad
    Citrus Avocado Salad & Lime Vinaigrette
  • Avocado Toast
  • Chocolate Avocado Ice Cream
    Chocolate Avocado Ice Cream {dairy free}
  • Avocado Mint Ice Cream in cup
    Avocado Mint Ice Cream {dairy-free}
  • Mint Avocado Pudding
    Mint Avocado Pudding
  • Chicken Carnitas
    Chicken Carnitas {quick & easy}
  • Tex Mex Scramble
    Tex-Mex Scramble {quick & easy}
  • Kale Avocado Salad
    Avocado Kale Salad {lemon honey dressing}
  • Zucchini Pesto Noodles
    Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Raw Chocolate Cheesecake {dairy-free}
  • Chocolate Pots de Crème
    Chocolate Pots de Crème {dairy-free, no-bake}
  • Guacomole
    Guacamole {quick & easy}

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Berry Crumble {grain-free}December 22, 2025

    Thanks, Michele, one of my faves. So glad it went well.

  2. Erica on Pecan Caramel BarsDecember 22, 2025

    Thanks, Michele! Agree, love that they're sweet without a lot of sugar (or honey or maple syrup for that matter).

  3. Michele Harter on Berry Crumble {grain-free}December 22, 2025

    Took this recipe to a pot luck, everyone loved it! So simple to make too!

  4. Michele Harter on Pecan Caramel BarsDecember 22, 2025

    These were relatively easy to make. They taste great and even better knowing they aren't full of sugar!

  5. Erica on Pecan Caramel BarsDecember 22, 2025

    Hi Deborah, I haven't tested it but you can omit the coconut flour and add more almond flour. It's two…

  6. Deborah Nitzberg on Pecan Caramel BarsDecember 22, 2025

    Can you make this recipe without the coconut flour? If not, what can I substitute?

  7. Erica on Pecan Caramel BarsDecember 21, 2025

    Hi Terri, yes, these are SCD legal, and you'll use honey in the shortbread crust.

  8. terri Brossard on Pecan Caramel BarsDecember 21, 2025

    Hi I want to make these for someone who’s on a SCD diet. If I use the honey will they…

  9. Erica on Sweet and Sour MeatballsDecember 21, 2025

    Thanks, Corinne! Great to hear the sauce flexed. I love the sauce so it's always good to have extra :)

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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