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carrots

  • Carrot Cake Muffins
    Carrot Cake Muffins {grain-free}
  • Spring Roll Salad
  • Rainbow Veggie Noodle Salad
  • Roasted Carrot Lentil Salad
    Roasted Carrot Lentil Salad
  • Celery Root Soup
    Celery Root Soup
  • Moroccan Lentil Soup
    Moroccan Lentil Soup
  • Veggie Moussaka
    Moussaka {Veggie}
  • Carrot Snack Cake
    Carrot Snack Cake
  • Creamy Chicken Vegetable Soup
  • Creamy Vegetable Soup image
    Creamy Vegetable Soup
  • Gentle Instant Pot Chicken Soup
  • Gentle Carrot Soup image
    Gentle Carrot Soup
  • Soupe au Pistou image
    Soupe au Pistou
  • Shepherd's Pie {veggie}
  • Broccoli Cheddar Soup
    Broccoli “Cheddar” Soup {dairy-free}
  • Gentle Vegetable Broth
    Simple & Gentle Vegetable Broth {quick & easy}
  • Sweet Chili Shrimp & Veggies
    Sweet Chili Shrimp & Veggies
  • Vegtable Pad Thai
    Vegetable Pad Thai {grain-free}
  • Carrot Cake Granola overhead
    Carrot Cake Granola {grain free}
  • Carrot Cake
    Carrot Cake {almond & coconut flour}
  • Pickled Carrots
    Pickled Carrots {quick & easy}
  • Thai Carrot Soup
    Thai Carrot Soup {quick & easy}
  • Broccoli Cheddar Soup
  • Mexican Chicken Soup
    Mexican Chicken Soup {quick & easy}
  • Morning Glory Muffins
    Morning Glory Muffins {coconut flour}
  • Roasted Cabbage
    Roasted Cabbage & Carrot Ginger Dressing
  • Comfy Belly: Roasted Carrots
    Slow-Roasted Carrots

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Biscuits {almond flour}December 29, 2025

    Thanks, Melissa. wow, did not think to have with jam, brilliant!

  2. Melissa Furnell on Biscuits {almond flour}December 28, 2025

    I love the bacon biscuits!!! Try with the strawberry jam!!!

  3. Erica on Berry Crumble {grain-free}December 22, 2025

    Thanks, Michele, one of my faves. So glad it went well.

  4. Erica on Pecan Caramel BarsDecember 22, 2025

    Thanks, Michele! Agree, love that they're sweet without a lot of sugar (or honey or maple syrup for that matter).

  5. Michele Harter on Berry Crumble {grain-free}December 22, 2025

    Took this recipe to a pot luck, everyone loved it! So simple to make too!

  6. Michele Harter on Pecan Caramel BarsDecember 22, 2025

    These were relatively easy to make. They taste great and even better knowing they aren't full of sugar!

  7. Erica on Pecan Caramel BarsDecember 22, 2025

    Hi Deborah, I haven't tested it but you can omit the coconut flour and add more almond flour. It's two…

  8. Deborah Nitzberg on Pecan Caramel BarsDecember 22, 2025

    Can you make this recipe without the coconut flour? If not, what can I substitute?

  9. Erica on Pecan Caramel BarsDecember 21, 2025

    Hi Terri, yes, these are SCD legal, and you'll use honey in the shortbread crust.

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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