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pumpkin

  • Pumpkin Bread coconut flour
    Pumpkin Bread {coconut flour}
  • Pumpkin Blondies image
    Pumpkin Blondies {grain-free}
  • Pumpkin Cheesecake grain-free
    Pumpkin Cheesecake {grain-free}
  • Pumpkin Cheesecake dairy free
    Pumpkin Cheesecake {dairy-free}
  • Pumpkin Muffins {low-carb}
  • Pumpkin Custard
    Pumpkin Custard {dairy-free}
  • Pumpkin Cinnamon Bun Muffins
    Pumpkin Cinnamon Bun Muffins {almond & coconut flour}
  • Pumpkin Steamer
    Pumpkin Spice Steamer {dairy-free}
  • Pumpkin Ice Cream {no-churn} - Comfy Belly
    Pumpkin Ice Cream {no churn}
  • gingerbread dog biscuits
    Gingerbread Dog Biscuits
  • Pumpkin Bars
    Pumpkin Bars
  • Comfy Belly: Roasted Butternut Squash
    Butternut Squash Purée
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Pumpkin Bread {almond & coconut flour}
    Pumpkin Bread {almond & coconut flour}
  • Pumpkin Bread {almond flour}
  • Pumpkin-Muffins
    Pumpkin Muffins {coconut flour}
  • Pumpkin Bread {almost cake}
  • Cinnamon Cookie Pie Crust
    Cinnamon Cookie Pie Crust
  • Pumpkin Dog Biscuits
    Pumpkin Dog Biscuits
  • Pumpkin Pie
    Pumpkin Pie {grain-free}
  • Toasted Pumpkin Seeds
    Toasted Pumpkin Seeds and Pepitas
Erica Kerwien in kitchen

Welcome! I'm an writer, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Vanilla Cupcakes {coconut flour}June 10, 2026

    Yes, you'll need to balance out the liquid which you can do with coconut milk or another milk.

  2. Shanna on Vanilla Cupcakes {coconut flour}June 10, 2026

    Thank you for the quick response! I made these and they turned out great! But I have one more question,…

  3. Erica on Vanilla Cupcakes {coconut flour}June 9, 2026

    Hi Shanna, they do freeze well when sealed to prevent moisture loss.

  4. Shanna on Vanilla Cupcakes {coconut flour}June 9, 2026

    Do these freeze well? Or would the texture be weird?

  5. Erica on Banana Bread {almond & coconut flour}June 8, 2026

    Talia, bread turns moldy due to fungal spores in your environment. Mold loves moisture and warmth. To prevent the bread…

  6. Talia on Banana Bread {almond & coconut flour}June 8, 2026

    Hi, thanks for the recipe! These tasted pretty good for a healthy treat - slowly learning my new diet with…

  7. Erica on Waffle Cones {almond flour}June 7, 2026

    Roberta, there's no sugar or white flour in this recipe. It's SCD when you use honey and almond flour to…

  8. Roberta R on Waffle Cones {almond flour}June 7, 2026

    Wait- i thought you gave scd or paleo recipes! What’s with all the sugar and white flour???

  9. Erica on How to Make Resistant Starch RiceJune 5, 2026

    You're very welcome!

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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