Very vanilla cupcakes with maple whipped cream piped on top: 1 cup of heavy cream plus 1 to 2 tablespoons of maple syrup, whip with a mixer until the cream forms stiff peaks.
Here’s a very simple, festive vanilla cupcake recipe using coconut flour.
To get a very vanilla taste to these cupcakes, I use vanilla bean seeds. And here’s a video on how to scrape the vanilla seeds from a vanilla bean.
People do a lot of interesting things with vanilla beans. Besides steeping it in milk and cream when making vanilla ice cream, you can make your own vanilla extract, put it in your vacuum bag to freshen up your “environment”, or add it to baked and seasoned dishes, as I’ve done here with this vanilla cupcake recipe. I also added vanilla beans to the buttercream frosting on these cupcakes in the photo above.
Vanilla beans are not inexpensive, so if you don’t have one lying around or don’t want to invest in them, no worries—these cupcakes will still make someone’s day without the extra vanilla.
So that I haven’t left you with a naked cupcake, here’s some posts that have frosting for your cupcakes:
- maple whipped cream
- whipped coconut cream
- marshmallow and creamy vanilla frosting
- more marshmallow topping
- chocolate frosting using coconut oil
- buttercream frosting (vanilla, mocha, and chocolate)
- chocolate frosting using avocado
- honey and sprinkles make a great topping
Vanilla Cupcakes {coconut flour}
Ingredients
- 1/2 cup coconut flour
- 1/4 teaspoon baking soda
- 1/4 teaspoon sea salt
- 4 large eggs
- 1/3 cup oil olive oil, coconut oil, avocado oil, unsalted butter, or replace with an equal amount of applesauce
- 1/2 cup honey or maple syrup
- 2 tablespoons coconut milk or other milk
- 1 tablespoon vanilla extract
- seeds from one vanilla bean optional
Instructions
- Preheat your oven to 350°F (175°C, or gas mark 4).
- Combine all the dry in ingredients, except for the vanilla seeds, and blend well.
- Add the wet ingredients to the dry ingredients and use a mixer to blend well. You can use a food processor, hand or standing mixer to get it well-blended. Let the batter sit for a few minutes and mix once more. Optionally, add the vanilla beans and blend well. The batter is thin.
- Fill cupcake liners about 3/4 of the way with batter.
- Bake for about 20 minutes or until a toothpick inserted in the center of a cupcake comes out clean.
- Cool and then frost.
- Store covered for a few days at room temperature, or the refrigerator for a few weeks, or freeze for a few months.
Nutrition
I’ve made a lot of alternative recipes over the last 10 years, even though I don’t have any dietary requirements simply because I like the taste better. I just made this recipe with my kids, using maple syrup, rice bran oil and water instead of milk (to make I’d dairy free without opening a new mylk). It was amazing – one of my favourites and will now become a go-to. My son (5) who has eaten lots of different foods including very sugary ones, said this was one of the best. Definitely a keeper! Thank you!
Are these cupcakes low carb?
For low carb and Keto, see my recipe in my Keto cookbook.
Man these were good. My whole famIlya loved them!
Thank you! I have frostings and toppings in my cookbooks and on this site. Check the chocolate cupcakes for some butter cream versions. Best wishes!
Thank you!!
Why is the calorie count high even though healthier ingredients are being used?
Most of the calories are coming from the oil, and to a lesser extent the sweetener. You can lower the calories by replacing some or most of the oil with apple sauce.
OMG these were sooooooo good. I loved them ,mom loved them, and my brothers did. So what’s a good topping for them?
These look so yummy! I want to try making these without any sugar because my son has a rare genetic disorder and cannot have any sugars. How would removing the honey or maple syrup change the consistency and should I change the amounts of the other ingredients?
I haven’t tried it but you can try replacing the lost liquid volume from the honey and add low-carb sweetener.
My daughter has a genetic disorder as well. She cannot have sugar. We made these with monk fruit sugar as per her dietitian – Monk fruit sugar is lower on the Glycemic scale. We’ve also made them w/o the maple syrup and added a apple sauce instead. Very good.
Great to hear! Best wishes 🙂
Will using salted butter affect the cupcakes?
I recommend using unsalted, but if you only have salted butter then omit the salt. I don’t think it will affect the recipe too much.
Would I have to double the recipe for a square pan?
It depends on the size of the pan. For an 8×8 inch square probably not. But for a larger sheet pan cake, such as 9×11 inches, I would double it.
I’m definitely going to try this!
I’m on Keto so how would i replace the maple syrup please with a low carb sweetner? Just not so sure of the conversion. Thank you so much
To replace with a low-carb sweetener, it would depend on the recommended conversion, so use what the manufacturer calls for to make a 1:1 substitution for sugar and then add the equivalent measurement in liquid to make up for the loss in liquid from honey or maple syrup. So, for this recipe, you’ll use the amount of low-carb sweetener to convert to 1/2 cup of sugar and then add 1/2 cup of liquid as well (water, milk, or dairy-free milk).
Unfortunately this recipe didn’t work out for me,
The cake was very eggy, and tasted like baked eggs. I was really looking forward to this recipe and I was almost positive that it was gonna work, now all I have are wasted ingredients.
I would check your measurements, and confirm you are using coconut flour. This is a well-tested recipe.
Thank you Erica. My child is mainly allergic to the egg whites so would it would using just the egg yolks?
I don’t know if using just the yolks would work. The white contains protein that bonds the ingredients. Can you use chia or flaxseed meal?
I have made these cupcakes many times and kids love them. But just found out my kid has a egg allergy. Is there a way to make these using some kind of egg replacement? Thanks!
I have made these cupcakes and kids love them. But just found out my kid has a egg allergy. Is there a way to make these using some kind of egg replacement? Thanks!
It will be tricky. I recommend flaxseed meal to replace the eggs, but not for all 4 eggs. To use no more than 2 flaxseed eggs, cut the recipe in half. I haven’t tried this specifically with this recipe, but in general I’ve found no more than 2 flaxseed eggs in baked goods.
I poured this into a 9 inch cake pan, but it’s not as thick as I’d like. Would making a double batch and splitting between two pans work okay? Maybe just bake them longer (I had to do 25 minutes for the one I made)? Also, this came out VERY sweet. Not sure if some honey is sweeter than others, but 1/2 cup was definitely too much. It overpowered any vanilla taste. Would I need to add more milk to it if I reduced the honey amount? I really want to find a cake recipe that tastes good for my son’s bday party on Sunday. I was hoping this would have worked, but I think it’s too sweet to serve.
Yes, I think you can reduce the honey and add more milk. Do you use almond and coconut flour together? My favorite birthday cake is the one in my SCD book which uses both flours.
What icing recipe is in the photo?
It’s whipped cream. You can find various frostings/icings on my site – use the search at the top.
What’s the nutrition facts on these? They were fantastic btw!
Thanks! Yes, this is a very reliable recipe. I don’t list nutrition info, but it’s easy to find using internet or phone apps.
Updated with nutritional info 🙂
I am sorry if I’ve already commented on this recipe, but it just keeps on being great! It is my GO-TO dessert recipe because I can make it all in a 1-quart pyrex measuring cup, using my old hand egg-beater! Paper cupcake liners, and boom! Gorgeous, moist vanilla cupcakes that are great with or without icing! Tonight, I might just go with whipped cream! I cannot say too much about this recipe – it’s brilliant! 🙂
Awesome! it is a reliable, easy recipe. I have an old hand beater too! So much easier than setting up and cleaning a mixer 🙂
celebrated my granddaughter’s fourth birthday on the weekend and this recipe was a hit!…we searched long and hard for celebratory food choices using non-inflammatory, quality ingredients that would appeal to kids and adults alike…i used half honey/half maple syrup…didn’t have a bean but will definitely try that option next time…and there will be many ‘next times’..in fact, before i packed up and drove back home from my son’s house, i baked up another triple batch per his request!
Thanks, so good to hear! Happy Birthday to your granddaughter 🙂
there must be a misprint. 1/2 c coconut flour is not enough. it looks like soup.
Yes, the batter is thin. It will bake well.
This is a great recipe! Thank you. I have made them several times. One was even a wedding cake! Love the tip on letting the mixture sit for a few. I feel it makes a big difference.
Awe, thanks so much! Love that it worked for a wedding cake. Cheers, Erica 🙂
My cupcake are slightly too moist inside. How can I make the cupcake less moist?
add a bit more coconut flour
These are great cupcakes and easy to make. I even made my own coconut/honey frosting to top them off
Absolutely fine! Not too much fiber and I usually make this as mini cupcakes for kiddo birthdays or baby showers. They turn out just as tasty but are a little extra cute! 🙂
What would happen if more milk was added to this receipe?
I really want to make an earl-grey cupcake (like this: http://www.bhg.com/blogs/delish-dish/2014/05/06/lavender-earl-grey-cupcakes/), but want to use coconut flour.
(or perhaps you have other ideas about how to get the earl grey flavor in this cupcake recipe?)
Thank you!! Excited to try this!
I’ve haven’t tried this, but, I think you can let tea sit in the milk for quite a while to infuse it naturally. Another option would be to simmer the coconut milk and earl gray tea for a while until it’s reduced to 2 tablespoons. Let me know if you try it!
Thanks for you reply! Hmm, simmering it could be a good idea….
The recipe with the earl grey cupcakes calls for a lot more milk than in this recipe (e.g. 2/3s a cup of milk – granted, the recipe is for 18 cupcakes http://www.bhg.com/recipe/cupcakes/lavender-honey-cupcakes/)
Would adding more milk (like 5-6 tbsp) to your recipe cause the cupcakes to be overly moist? (i’m a beginner with baking, bear with me!)
These cupcakes are amazing!!! Moist and fluffy but not eggy! I have a hard time finding coconut flour recipes that have a good texture… Will make again!!!
Thanks!
Just made these…so delicious!… So healthy and tasty!!… Sweet but not too sweet!
I had to cook mine for 25 mins and they were very brown on the outside but the inside was perfectly moist!
Made cream cheese icing on top using coconut sugar! The two pairings worked very well together!
Would also recommend melting dark chocolate to drizzle on top 🙂
Or almond butter to use as a breakfast muffin.
Definitely use your imagination with toppings
Loving these alternative recipes for baking!!
Thanks!!
Thanks, Jordan. I’ve never had these turn dark, but glad they worked out.
Thank you! Thank you! Thank you! I was craving something cupcake-y and came across this site.
I started making these and then found out I was out of vanilla (ugh – of course I would run out of vanilla). I ended up using mostly almond extract with a little lemon extract – and the cupcakes still turned out amazing.
On a side note, I have a feeling if I add poppy seeds or raspberries to my almond/lemon mishap – I would have a very tasty muffins. 🙂
Thanks again!
You’re welcome! I love fruitful mishaps 🙂
Have a second batch of these in the oven now. Made them for my birthday after completing the Whole30 and not wanting to reintroduce anything (aside from the honey), these were perfect! Not only were they perfect for my dietary needs, but they were more moist and simply more amazing than any other cupcake I’ve ever tasted. My entire family (who happily eats real junk food and enjoys it) absolutely loved them as well. Thanks for the great recipe! 🙂
Just for anyone who may be interested, I tripled this recipe today and made a 9 inch 2 layer cake and it turned out beautifully. So if you’d like to make a cake instead of cupcakes, it works very well!
I am going to bake these today. Refined and GMO foods, especially high fructose corn syrup, have ruined my son’s stomach over the past 10 years and we are using coconut parts all the time.
I made this cake for Christmas yesterday. I used butter and 4 tbsp full fat coconut milk. It was delicious and moist. The only thing that I found is that it didn’t rise. I’m going to play with the baking soda to see if I can’t get a more cake like rise to it. Huge hit and I can’t wait to share with my readers!
you may want to test your baking soda to make sure it’s still active. To do this, put a few tablespoons of white vinegar into a small bowl and add a teaspoon of baking soda. It should bubble and the foaming should take several moments to subside. The more bubbles, the more potent the baking soda. If there is no reaction, or you only end up with a handful of small bubbles, you need to replace you baking soda.
I just came across your post and was wondering if you ever figured out the rising issue. I just made these last night and had the same problem. I tested the baking soda and it was fine. I really need to figure it out before next week…babies first birthday so I am practicing. Please help if you can
I’ve never had a problem with these, they turn out great.
Our family is now getting away from modified food starches of any kind. All the recipes I have looked at on your blog here have been starch free. Thank you!!
We baked these cupcakes tonight and LOVE them!!
If I was going to use this recipe to make a cake what size pan would you recommend?
Thank you.
This recipe makes one layer of a cake, so I’d use an 8 or 9-inch round pan.
Thanks!
This was my first time baking with coconut flour …. They taste amazing! My 2year old is going to love eating one for tomorrow’s snack !
Good to hear!
Can you use regular liquid vanilla extract instead of the beans?
Yes, or leave it out.
Hello – I made these tonight, but I can’t figure out what it is I’m doing wrong. They came out TERRIBLY. They looked fine when I pulled them out of the oven, but when I went to remove them from the cupcake pan, i noticed that anything that was not directly exposed to the heat looked like a gelatinous mess. Upon further inspection, they were deflated and EXTREMELY oily and jiggly. When I picked one up, oil literally oozed from it into my hand. I followed the recipe and directions to a t. Now it’s just a lot of good ingredients wasted because these are too disgusting to eat. Any ideas what happened?
not sure, but did you follow the recipe, or sub any ingredients?
I’m new to gluten free baking and this is my first recipe using coconut flour. These are the best cupcakes I’ve ever had!! They came out perfectly! Very moist and light with a wonderful coconut flavor. I also made the vanilla buttercream frosting (with maple syrup) and it is a perfect topping for the cupcakes. Actually, these cupcakes are so great they don’t even need frosting! Thank you for posting such yummy, simple, easy to make recipes! I’m looking forward to baking many more of your recipes!
hmm…these aren’t awful. Mine came out a bit dry and more muffin-like than cake-like. And they definitely need frosting because they don’t come out particularly pretty 😛 I had very high hopes, as I’m trying these grain-free recipes for my son’s first birthday (we don’t feed him any grains). The only substitute I made was using liquid stevia and unsweetened applesauce in place of the honey/syrup since I’m a type 2 diabetic.
Yeah, I think this recipe really needs the full moisture of the liquid sweetener. Subbing in other ingredients is not always ideal.
What kind of oil would you recommend using
I would say almost any oil but a finishing oil would work here. One with the least flavor would be good so it doesn’t over power the vanilla flavoring – my personal choice would be sunflower oil, coconut oil, or ghee.
I just made these and they are fantastic! Thank you so much for the recipe! We’re new to gluten free, and baking is hard work, but these are a hit! Yum!
Jo-Anna
Wow! I just made this and it tastes amazing! Definitely for vanilla-lovers like myself! I didn’t have a muffin pan so I baked it for 30 minutes in a 7″ round cake pan and they came out perfect! Moist with a soft and crumbly texture. I did reduce the amount of honey to 1/3 cup as I prefer only lightly sweetened cakes. I also added some chopped macadamia nuts and dried cranberries because I happen to have some on hand.
I’m definitely making this again probably adding other dried fruit or nuts or even spices. I can’t thank you enough for sharing this wonderful recipe!
you’re welcome! Yes, I sometimes add less honey as well. It actually bakes well with a bit less honey. Cheers!
Hi Erica,
Can I use a bundt cake pan? I am not sure if the consistency will change.
hmmm. I don’t know.
I’m also getting a cookie dough type texture. This is not a ‘batter’ by any means….have to roll it off the spoon to get it in the liner. I used 1/2 honey, 1/2 syrup and liquified coconut oil….and even tried adding a tad bit of water to see if it would thin, but it didn’t. I’m afraid they’re going to be more like a muffin….we’ll see.
Batters come in all shapes and sizes :). Yes, this can be more of a “scoopable” batter, but keep the faith. As long as you followed the directions it should be fine. BTW, the recipe calls for 1/2 cup of honey OR syrup.
I have some local honey that’s VERY sweet, so i used 1/4 cup of honey and 1/4 syrup, as I’ve found that just honey is too much. 🙂
I made these for my Daughter’s fourth birthday knowing they would be eaten by non~ gluten free, non grain free family. They passed the test with everyone. They were better than any gluten white cake cupcakes I have ever eaten. I have used coconut flour many times and seem to haveixed success with it but this was the best coconut flour recipe I have tried.
I am vegan and I have egg replacers (the powder form you mix with water) and can I usees this in place of eggs?
I haven’t tried it, but it should work if it is meant to act as a binder.
Hi.
I was wondering what type of oil you use to make these cupcakes? Is coconut oil okay? Thank you
yes, or vegetable oil, or butter.
Made these using brown sugar instead of honey, and lard and coconut oil for the fat. Baked for 10 minutes in a muffin top pan. They taste like cake donuts!!
Do you think this will taste as yummy if I freeze them for a few days before a birthday party then thaw and frost the day of the birthday party?
I would guess they would be ok, but not as good as when freshly made.
Do you use non-stick cooking spray on the the cupcake liners?
No, but I use liners that are non-stick: http://astore.amazon.com/comfybelly-20/detail/B000FAIR96
I just baked these and they are divine! Thank you so much. I googled coconut flour cupcake and got directed to your site. I am definitely getting your site on my reader! Thanks a million.
These turned out great. I was thinking about using the same recipe, but change vanilla extract for almond extract.
I baked these yesterday. They are absolutely amazing! Your SCD recipes are the best. Thank you sooo much.
Thanks! So glad you have a treat being on SCD 🙂
Hi! Do you have a suggestion to use instead of honey for a sweetener? Would stevia work?
Thanks!
I haven’t used Stevia, but do a search on Stevia on the site. Others have used it along with glycerin for the added moisture that honey has. I sub maple syrup with honey, and some have used sugar-free maple syrup.
i just made these and they just came out of the oven. i haven’t tried them but they smell amazing and licking the mixer paddle proved that they are going to taste great. however, every time i bake with coconut flour, my batter thickens up and becomes “scoopable”, read more cookie dough. Is that how your batter looks? As a result, I don’t get a smooth surface on the top of the cupcake. It’s just a cosmetic thing but I’m just curious.
Thanks!
Just had this happen too. I think it’s from trying to get the lumps of flour out. Wondering if I had sifted the flour if it wouldn’t have been as lumpy….
Sifting might help, but it’s mostly the nature of coconut flour. Mixing it for a while is what I’ve found works the best.
(sorry about the late reply)
Yes, they are more “scoopable”, in general. Once trick I’ve found is if you leave the batter in the mixer and let the mixer “mix” for a while (I have an old Kitchen Aid mixer that keeps going) the batter does get thinner. So I recommend mixing for a while with coconut flour. Also let it sit for a bit to absorb the moisture.
I didn’t have success with these spreading in the cups or rising at all. Definitely not fluffy like the picture! They just cooked basically. So, do you keep mixing past the really thick stage and then it thins out? And what do you consider ‘a while’ as? 🙂
It sounds like something is missing from the batter. Maybe baking soda? Or enough eggs?
I got everything in there. Not sure what happened. Will have to just try again! 🙂 I did just come across your ‘baking with coconut flour’ post and saw the mixing instructions there.
They taste fine, just no the right texture!
Make sure you melt the coconut oil when measuring…using it in its solid state will cause for more measurent
I made these and added the zest & juice of one clementine to the batter instead of the vanilla beans — they were SO good!! Thanks for the awesome recipe!!!
Perfect! I added mini chocolate chips and baked a 9″ round cake for my 3-yr’s birthday. He loved it, brother and sister loved it, and my husband said, “What cake is this? It’s delicious!!” — probably the only gluten free cake he’s ever had, and my first to bake from scratch. I’m the only one eating “mostly-paleo” on purpose and I will totally use this recipe again! Very nice cake, worked at high altitude (5000ft), and great to have a non-chocolate option. I bet it would be good with raspberries stirred in. Oh and the cake took 20 min in the oven.
Two years later this is still one of my favorite recipes. I recently added blueberries and baked it as a coffee cake for church volunteers. I got 4 recipe requests!
Good to hear! 🙂 You would love my blueberry coffee cake in my SCD book!
Oooooh, these were gooood 🙂 I’m making another batch today because the first 8 disappeared! YUMMY! Thanks for sharing!
I added chocolate chips to these and melted chocolate on top, these also and they make wonderful chocolate chip cupcakes!
I have coconut shreds. Can this be turned into coconut flour? It is organic unsweetened as well. Thanks!
If you have a food processor or high-speed blender, I’d say yes. You want it really ground up – like almost powder.
I just made the vanilla and chocolate cupcakes of yours today! The flavor and textures are great! I was wondering if you or someone would happen to know what I am doing wrong. Both sets of my cupcakes are sunken-in in the middle…and I notice yours are nicely rounded on top. Could that mean I am mixing too much or not enough? I used butter and honey in both recipes…everything else was exactly as written. Our elevation is 3,000 — could that be affecting something? Thank you!
hmm. I only have the sinking with the almond flour and honey combo in baked goods. I wonder if it’s the honey? Is it softer in the middle? that would indicate it’s not fully baked. Otherwise, maybe add less honey?
Can I substitute the coconut flour for almond flour?
no – the ratio of ingredients would be different here. Look for my fluffy cupcake recipe.
So glad to see new recipes for coconut flour. After 2 years on SCD I became really allergic to almond flour from over exposure and since then well I just don’t even cook anymore 🙁 I can’t wait to try these.
Just made the vanilla cupcakes for my birthday! Yum! Remind me of nilla wafers, back in the day… only taste much better and are better for you. Thanks for posting!
Happy birthday!
Did you put vanilla bean in the icing?
Yes 🙂
I found your website recently and I love your recipes. I would love to try replacing the honey with Truvia but I am scared to try it. I was wondering if I would need to add some liquid i.e more butter/ oil or another egg to replace the missing liquid of the honey. I would love any suggestions you might have. Thank you so much!
I’m not familiar with Truvia, but yes, you do want to replace the liquid from the honey or maple syrup with something – my instinct says water would be good enough.
love your frosting!
Oh my gosh!!!!!!!!!!!!!!!!!!!!! These cupcakes are amazing!!!!!!!!! There are not enough exclamation points in the words. I made a chocolate mousse frosting with cocoa powder, heavy cream, 1 mashed banana, vanilla, maple syrup, soft butter and a tiny bit of coconut flour.My toddler and I just finished the last one and we are seriously thinking about making more.
Would you consider giving me more specific directions with amounts for your yummy sounding icing?? Please 🙂
I just got allergy results back and both almond and egg yolks are gone. I know I could sub 2 egg whites for per egg, but have you ever found anything else you could use instead of eggs? Would chia seed work? I love the lightness of coconut flour but don’t want to over use the egg whites. Ideas?
Flax seed works, I believe, but I haven’t tried it. Egg whites would probably be the best if you can do it, but check here as well: http://www.cybelepascal.com/?page_id=99
I substituted 3/4 cups flaxseed mixture and 1/4 cup banana. It’s great!
This website should help.
http://chefinyou.com/egg-substitutes-cooking/
great site. thanks for the link and the info!
Yum! Lots of people liked them here. It’s good I made a double batch! The texture is really good. I can’t wait to try the yellow cake. Thanks.
Good question – which I don’t know the answer too. Sorry.
so…what’s the verdict on coconut flour for a 1 yr. olds birthday? would it be too much fiber – any thoughts?
These look great. We have a lot of August birthdays here. Your banana muffin recipe with chocolate chips and your flourless brownie recipe are staples in our house.
Love your recipes! Had my brother’s family over last pm and they took a few brownies home for later…
Nice website! Greetings from Glory Foods.
I’m going to try your thin crust pizza too! Many thanks!
You are amazing! My son will be SOOO pleased. Thank you!
We have a ton of coconut flour and were always looking for ways to use it. This is a good thing to remember when we need to use it up!
Oh gracious! I need these!!
How did you know that I have coconut flour to make something with? 1st time trying it. I love the seeing the vanilla seeds in the frosting – almost like sprinkles. The chocolate cupcakes look good too. Hmm . . . which one to make 1st? Thanks for posting this.
I have never used coconut flour but I have been meaning to- this recipe is spurring me to action. Off to the store I go!
wow – you’re fast!
Just put them in the oven! Yummy smelling!
Love vanilla cupcakes and missing them since turning Paleo…can’t wait to try this! thanks so much!
I was just sitting here thinking about what to bake tomorrow with my son. I can’t wait to make these! I prefer maple syrup too! Thank you 🙂
Yum! And just in time for birthdays around here! 🙂