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tomatoes

  • Pizza Beans in shallow dutch oven
    Pizza Beans
  • Moroccan Stuffed Eggplant
    Moroccan Roasted Eggplant
  • Shakshuka
    Shakshuka {quick & easy}
  • Roasted Cherry Tomato Salad
    Roasted Cherry Tomato Salad
  • Mediterranean Chopped Salad
  • Veggie Moussaka
    Moussaka {Veggie}
  • Enchilada Sauce
    Enchilada Sauce {quick & easy}
  • Gemista stuffed tomatoes overhead image
    Gemista {stuffed tomatoes}
  • Spaghetti Squash Bolognese
  • Soupe au Pistou image
    Soupe au Pistou
  • Cauliflower Bolognese
  • Pesto Pasta Premivara
    Pesto Pasta Primavera
  • Tex Mex Scramble
    Tex-Mex Scramble {quick & easy}
  • Nicoise Salad quick and easy
    Niçoise Salad {quick & easy}
  • Rustic Chicken Parmesan
    Rustic Chicken Parmigiana {quick & easy}
  • Five Minute tomato sauce
    Five Minute Tomato Sauce
  • Zucchini Pesto Noodles
    Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Mexican Chicken Soup
    Mexican Chicken Soup {quick & easy}
  • Grilled Chicken Cobb Salad
    Grilled Chicken Cobb Salad
  • Chicken Parmagiana
    Chicken Parmigiana {grain-free}
  • Caramelized Onion, Tomato, Goat Cheese Tart
    Goat Cheese Tart {grain free}
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  2. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  3. Erica on About EricaOctober 15, 2026

    Any time!

  4. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  5. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  6. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  7. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  8. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  9. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

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