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Egg, Ham, Cheese Bake

February 8, 2009 by Erica 26 Comments

Egg, Ham, Cheese Bake

This recipe is just like a frittata or a crustless quiche. It is a quick and easy recipe, and goes great with a salad, some fruit, or just a glass of orange juice in the morning. And it’s easy to reheat as well.

You’ll need lots of eggs—8, to be exact. You can use ham, bacon, or another form of protein, such as ground chicken or turkey. Just avoid additives and preservatives.

Egg, Ham, Cheese Bake

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Filed Under: Breakfast, Cultured, Gluten Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Specific Carbohydrate Diet (SCD) Tagged With: cheese, eggs, ham, Recipe Subscriber Only

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Reader Interactions

Comments

  1. Amanda

    July 16, 2022 at 2:26 pm

    5 stars
    Erika, ALL your recipes are Amazing. I’m eating this now, I had very few items, but just happened to have everything here on hand… it was meant to be !! Your son is lucky! I believe you are such a Queen SCD Chef because you yourself are not struggling with the disease? Whatever the reason, Thank You for helping my crohn’s while simultaneously stopping my own preteen son from complaining about all the food I won’t buy that he wishes he could have.
    I’ve been checking out your site for over 3 years on Scd when I was living in Seattle, now when I read your posts from MN I want to cry I miss it so much. But more, I think I miss Scd’s delicious simplicity. You have re-inspired me 🙂

    Reply
    • Erica

      July 16, 2022 at 7:21 pm

      Thanks, Amanda! I just love food and decided that I was going to do everything I could to get my son healthy, including making food really good! Best of health!

      Reply
  2. Susannah

    June 19, 2022 at 4:16 pm

    Hi, this recipe used to have cheese in it too, besides the yogurt, right? How much was it, 1 cup? Thanks ~

    Reply
    • Erica

      June 19, 2022 at 6:29 pm

      Hi Susannah, thank you for catching this omission, it was lost when the recipes were translated, ugh. I’m estimating from my memory it was 1 cup of cheddar cheese or other cheese. Just added it.

      Reply
  3. Briget

    February 24, 2020 at 6:54 pm

    Just wondering if I double the recipe…I
    think I should use a 9×13 pan? But how long should I bake it for?

    Reply
    • Erica

      February 25, 2020 at 12:46 am

      Not quite sure how long. I would guess another 10 to 15 minutes.

      Reply
  4. Charene

    December 26, 2015 at 9:36 am

    I use Oscar Meyer SELECT Bacon and Hormel Natural Choice no Nitrates or Nitrites. Love the Salami too 🙂

    Reply
  5. Holli

    October 20, 2015 at 8:39 pm

    Hi, would it work to use cream cheese in place of the yogurt?

    Reply
    • Erica

      October 22, 2015 at 10:07 pm

      I imagine you can – I just haven’t tried it.

      Reply
  6. Susan Rozmus

    October 13, 2015 at 9:08 am

    can I substitute ssm shrimp for a gluten free meatless person only eats fish

    Reply
    • Erica

      October 15, 2015 at 6:29 am

      Yes, I would try small, cooked shrimp, but I don’t see why not.

      Reply
  7. Fran

    July 23, 2015 at 6:34 am

    Will you list the nutritional value of this recipe? It looks great. I will try this today.

    Reply
  8. Jeannette

    April 23, 2014 at 9:45 am

    I made this last night for dinner, using leftover Easter ham. I was really unsure about the yogurt, but went ahead & used my homemade SCD legal yoghurt. The whole family loved it. My 7 yr old grandson rated it “one percent above Minecraft” which is at least an 11 on a scale of 10!

    Reply
    • Sallie F.

      December 18, 2020 at 9:54 pm

      5 stars
      I have been making this for years. It is soooooooo delicious I add the 1 cup yogurt plus red bell pepper and a half bad of sharp cheddar cheese. The whole family loves it soooooooo much. I have to make 2 dishes of it.

      Reply
      • Erica

        December 19, 2020 at 12:31 pm

        Thanks! So great to hear my older recipes are still working their magic! Best wishes.

        Reply
  9. McKenna

    August 12, 2011 at 11:01 am

    I just made this recipe – it was absolutely fabulous (and I’m not much of a fan of breakfast foods)!! I added some sauteed red onion, used greek yogurt, and 1/2 cup freshly grated parmesan with 1/2 cup sharp cheddar. I topped my slice with chunky salsa and a dallop of sour cream. It’s taking everything in me to not go and grab another slice!! Thank you so much for this recipe!

    Reply
  10. Kath

    July 26, 2011 at 8:00 pm

    Looks really good. I love breakfast casseroles!

    Reply
  11. Dana

    April 24, 2011 at 7:30 am

    I actually laughed out loud when I saw the Preparation instructions (“Turn on oven, mix, and bake”)! This was delicious as it was quick and easy! Thank you, Erica, for a delicious start to Easter morning!!

    Reply
    • Erica

      April 24, 2011 at 8:04 am

      Wouldn’t it be great if all recipes were this short and sweet? Happy Easter!

      Reply
  12. Melissa

    November 19, 2010 at 9:59 pm

    I was wondering if your recommendation for bacon is SCD friendly?

    http://www.organicprairie.com/product/organic_uncured_bacon/organic_ham_and_bacon

    When reading the ingredients, it seems to be but I am unsure about the lactic acid starter culture. Do you know by any chance?

    Thx!

    Reply
    • Erica

      November 20, 2010 at 9:02 pm

      Melissa – I’m not sure about the lactic acid, and it’s not on this list: http://www.breakingtheviciouscycle.info/legal/legal_illegal_d-n.htm. Your best bet is to contact the company and find out what exactly it is, or what it’s derived from. The only thing I could find out is that it can be produced from milk or vegetables.

      Reply
      • Melissa

        November 23, 2010 at 10:14 pm

        Thanks!

        Reply
  13. Shalonne

    September 25, 2010 at 5:54 am

    Made this last night – very yummy! Having some for breakfast too 🙂
    Love your website – I think this is the 3rd recipe I have tried and all three have come out great. Thank you so much for providing these great recipes!

    Reply
  14. Kristen Inman

    May 24, 2009 at 5:38 am

    This is our favorite breakfast! We have used leftover ground turkey sausage patties and bacon for the meat. This makes great leftovers for hectic mornings as well.

    Reply
  15. EricaKerwien

    February 10, 2009 at 3:13 pm

    Hi Lauren!
    PS I just read your technique for creating almond flour from blanched almond slices – great tip! Hope you don’t mind, but I’m going to link to it somewhere on comfy belly.

    Reply
  16. Lauren B

    February 10, 2009 at 1:51 am

    Looks healthy and so easy! Am going to have to try down this bacon you recommend. It’s a good idea to find “clean” sources of meat these days (especially bacon!)!

    Reply

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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

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