Let's talk sandwich rounds.
There a couple of bread recipes in my cookbook, Cooking for the Specific Carbohydrate Diet, that you can use to make sandwiches, including this recipe for flat rolls or sandwich "rounds". It produces a round piece of bread that tastes like a sweet roll, doesn't fall apart, and is easily tweaked to your liking. They don't have much elevation so they're not a typical roll, really more of a hybrid of a roll and a flat bread.
To create variety try different toppings. My personal favorite is a pinch of sea salt, poppy seeds, and sesame seeds. Onion and garlic bits or dried garlic powder would be good too. Sprinkle the topping after the rounds are poured onto the cookie sheets, and then bake. Read the recipe head notes to the recipe for tips on reducing the sweetness and adding an egg wash close to the end of the baking time.
My favorite use of these rounds is for panini or grilled sandwiches like the apple, cheese, mustard panini in the book and in the photo below. And here's a fun site for more panini ideas.
Beth Reed says
Can these be made with psyllium husk instead of the eggs?
Hi Beth, I haven't tried it yet, but it does work with flaxseed meal eggs so I bet it will work with psyllium husk. Let me know if you try it. Best, Erica
Stephanie Hall says
Love these they can be used for everything from making sandwiches to personal pizzas
thanks, Stephanie! yes, agree, and you can cut them into triangles for dips and as faux pita triangles.
Nicole says
This bread is yummy! Thank you!
I make the version with honey for breakfast and add rosemary, olive oil, and a bit of garlic powder for dinner.
Erica says
Thanks, Nicole! love the rosemary version!
Donna Mary Walker says
These are really good. I eat them naked and think they're cake. Adding a dash of salt works with the soda to make them light and delightful. Thanks so much. Finally an almond bread I can love.
Erica says
Thank you! Good to know the salt works to make them lighter!
Victoria Ward says
Erica,
Thank you for taking the initiative to create this recipe for your son. I hope he’s well.
I have food allergies and am grateful to find recipes like this so I can enjoy eating normal meals again.
I’ve been eating paninis for the first time in a decade using these rounds. I’m so appreciative.
I will definitely purchase your cookbook.
Cheers
Victoria
Erica says
Thank you, Victoria! So warms my heart 🙂
Tina Kalvelage says
I’m sorry that post did not come out correctly. I do not like sweet bread.Can I omit the honey?
Erica says
Yes, you can 🙂
Ellie says
Can't wait to try this recipe! My husband has recently gone grain and lectin-free so trying to find new recipes. He's also dairy-free and can't have coconut products or ghee. What oil can I sub since he can't have butter, coconut oil, or ghee?
Erica says
Can he do olive oil?
Jenni says
Will this work okay with almond milk you think?
Erica says
Yes!
wendy shaw says
Thank you so much for this wonderful recipe. The very best of all the GF flat bread recipes.
Erica says
Thank you! I agree, it is the best 🙂
Tina Kalvelage says
I don’t like sweet bread can I have met the honey?
Viv says
These look great and I am
Doing them for dinner tonight. I wonder if you could check your cup/ g conversions in the recipe. I just made this and a cup of yoghurt is about 240 g. I made this using the 57 g of coconut milk but feel it maybe should be about 200g?
Erica says
Yes, you're correct. Thank you for asking! Just fixed it, changed to 254 g.
Viv says
Great!
Emily Dunnebacke says
I love this recipie & your cookbook! I recently had to cut out eggs. I've been looking at your egg replacement suggestions in the cookbook & in some SCD community forums, but not feeling confident about how to adapt things. Do you think gelatin egg or another SCD legal egg sub would work with these? I read don't try to sub with a recipie calling for more than 2 eggs. Do you have any advice for this recipie or in general? I consider you a genius! Thanks in advance!
Erica says
Thank you! I haven't tried using gelatin to replace eggs with this recipe. I would try cutting the recipe into a 1/3 and trying one egg to see if it works.
Kristine says
Looking to start scd diet for my autistic son but he cannot have eggs. Could I use chia eggs? Can’t seem to find anything egg free
Erica says
SCD does not allow chia or flaxseed, psyllium husk, or other egg-replacers. Sorry!
Miha says
Hi! Can I substitute the almond flour with pumpkin flour? Thank you!
Erica says
I haven't tried it so I'm not sure.
Ann says
I did not use sweetener at all and they are perfect
Erica says
nice, good to know! thanks 🙂
ClassiqueGal says
..and p.s. ... for anybody out there, like me, (not a cook/baker/kitchen person lol) do not hesitate to give this a go.. if I can do it, you can do it, too! 🙂
ClassiqueGal says
Thank you! Thank you!! Thank you!!! I really, really, really, think my 9yr old granddaughter recently diagnosed w/CD is gonna give this a big thumbs! up! 🙂 Now, she can have sandwiches!! 🙂 I am so very thankful for you, Erica! God Bless!
Erica says
Aw, thanks! Best of luck 🙂
Bryson Williams says
I've been a chef for years and was recently diagnosed with UC. Not being able to cook whatever I want was tearing me apart. These rounds make sandwiches possible again! Thank you!
Erica says
Aw, thanks. Best wishes!
Judy says
Hello,
Just wanted to let you know I have been making your recipe for sandwich rounds for about 6 months now. I love them. Today I made a few batches and forgot to add in the maple syrup. (I useUncle Luke's No.3 dark syrup) When the 1st batch came out of the oven I thought maybe it would be yummy to drizzle the rounds with syrup. Delicious!! Give it a try!
Erica says
thanks!
Betterways says
What about chick pea flour?
Julia says
Sooo I made the rounds..love them but they all fell apart.. I used the scd yogurt..melted my butter n it was all thin.. Should I drop my yogurt???
Erica says
Yes, the yogurt is probably too watery. You can drip it as if you were creating Greek yogurt (strained yogurt) or try leaving it out.
Jade says
These are a revelation. Just made for the third time in a week, they are gorgeous and brilliant. Had them with steak, chicken, cheese, toasted, every way they are great. Going to try adding cinnamon and raisin to make a sort of toasted teacake. Yummy. Thanks so much for the recipe.
Erica says
You're welcome. Thanks for the great review!
T says
Do these freeze well and toast well in toaster?
Erica says
yes!
T says
What other substitute flours can be effective alternative for almond flour?
Tammy says
Arrowroot or cornflour or oat flour will these be good a substitute ?
Erica says
sorry, I haven't tested these ingredients.
carrie says
So delicious. My son loved them so much he was jumping up and down. .. happy to have yummy tasting bread. We used coconut milk and no honey plus salt. Fabulous, thank you!
Rebecca says
I was thinking of trying this recipe with olives,rosemary,garlic & red onion and making a savoury flat bread. Has anyone tried this yet?
Heather Collins says
Hi Erica, I have two sons. My younger son has Crohn's and is on SCD. My older son does not have health issues and still eats some foods that are not SCD legal. I have been wondering how hard it would be for my younger son if they had a friend over during meal time. I was concerned that I would need to feed the friend a meal that was not too odd for him. Which would leave my younger son watching his brother and their friend eating "normal food" while he ate his SCD meal. We had a friend over today during lunch so I tried this sandwich round recipe for grilled cheese and it totally made my whole week!!!! All of us tried them and everyone loved them. I could have surely made everyone's sandwich with these. Eating them made me never want to eat any type of traditional bread ever again. Thank you so much for allowing my son to have a moment of normalcy where he didn't feel like an outcast as he eats SCD food. Additionally, thank you so much for giving away so many free recipes on your site. I have not had the financial resources to invest in any SCD cookbooks yet so what we get on the web is it. We love your site and have enjoyed more of your recipes than any other in the past month. We really appreciate you!!!
Erica says
Thanks, Heather! What a wonderful message. So glad to help. Enjoy!
Berneda says
I love these. What type of container or package should they be stored in the refrigerator? I have put them in a plastic storage bags and they get soggy (wet). Thank you!
Helen says
Made these today. Love them and so does my 4 year old son. Hubby felt they were too sweet so next time I'll cut the MS out so we can use them for burgers and sandwiches but for now they'll be great for breakfast for my son. FYI - my son has CF so the added wonderful fats is awesome!! Where else can you make a piece of "bread" with such a high fat value!!
Wondering if anyone has ever added seasonings to the mix IE - garlic or italian??
Erica says
yes, they are on the sweet side of things, which can easily be remedied by reducing the sweetener or swapping in salt and spices (as you mention).
shelley says
Do you know how many calories they are?
Lisa says
"Breaking the Viscous Cycle" is the book by Elaine Gotshall-the woman who we all have to thank for taking the time to investigate the diet to make our lives better-well, mine anyway.
I recommend highly for anyone who has not read and is doing the SCD diet.
Erica says
Thanks, Lisa. To get an understanding of SCD, see this link: http://www.breakingtheviciouscycle.info
My book is for SCD recipes, tips, and guidelines, and there are several SCD cookbooks available (see my Amazon store under cookbooks).
I also have a post on SCD here: https://comfybelly.wpengine.com/2011/09/what-is-scd-specific-carbohydrate-diet/#.UpzXgxawFUQ
Lisa says
Erica-your book is fab for all of the conversions, legal brands, and such in addition to the fab recipes. Very, very helpful.
Erica says
Thanks! Yes, I tried to get as much as I could in given it's a small book. Good to hear!
maria says
Just so readers know... this SCD book that is mentioned is by Elaine Gottshall and is titled "The Specific Carbohydrate Diet".
It is a 5 star book!!! 🙂
Erica says
Maria, this is from my SCD book: https://comfybelly.wpengine.com/press/#.Uoen-hawFUQ
Elaine's book is great but this recipe and photos are from my cookbook. Best wishes, Erica
Dana says
I have to agree with Lisa. Ever since you posted this recipe, I have been making them every week without fail. These sandwich rounds take almost no time to make. My almost 3 year old, has been introduced to sandwiches and toast for the first time in her life. Thank you, Erica!
Erica says
Thanks Dana! so nice to hear 🙂
Karen Berkebile says
I can't WAIT to make these. I missed my 'grilled cheese sandwiches and soup' Halloween tradition this year. Now I'm thinking ahead to leftover Turkey sandwiches.
Linda says
Wondering if these can be cooked as pancakes are, in a frying pan?
and still used as bread.
Erica says
It's possible, I haven't tried it. I know someone said they use this for waffles.
Lisa says
Just so you know-You deserve a gold medal for this recipe!
Basic and incredibly versatile. I have had no flops. This is how I spend my Saturday mornings, making bread for the week. I sweetened and works wonderful for waffles.
Erica says
Aw, thanks! So glad it's working well for you.
Lisa says
I have been having difficulty finding a cookie recipe with the correct texture. I added in 1/2 cup honey, 2 cups chopped walnuts, 1 cup shredded coconut (I will probably add more next time), 1 tablespoon vanilla, 1/2 tsp salt. I finally have cookies I like! halved the yogurt since I was increasing the honey.
Best basic recipe ever!
laura ortiz says
I made this and im in love!
I used ghee,a pinch of himalayan salt,and almond milk...works perfectly!
thank you so much!! 🙂
Renee says
What a great day to discover this recipe. The variations are endless! I thoroughly enjoyed having a real sandwich for the first time in months. I cannot wait to make Eggs Benedict with this recipe! Thanks for the recipe.
Ordered the muffin top pans so I can have perfect circles every time.
http://www.amazon.com/gp/product/B003YKGRBY/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
Erica says
great idea!
Melissa @ Fit 'n' Well Mommy says
These look delicious! I haven't had any luck with making buns or sandwich bread using almond flour, so I look forward to trying these out!
Lisa says
I have made these with coconut milk and yogurt. I was very (pleasantly) surprised at the difference. The coconut milk recipe was much firmer-great for personal size pizza crust. The yogurt was much lighter in color and fluffier (turned the heat down in the oven to 300 degrees F for the second batch). Love this recipe. Going to try for cookies next with the honey, and maybe some nuts and dates.
Erica says
Thanks for the great feedback! I prefer the yogurt version, but they're both on the light side. Good to know about turning down the heat. Yes, I've heard this make great "sweet cakes" with some honey and cinnamon.
Lisa says
I tried using the whey from my dripped yogurt and the sandwich rounds turned out fab too.
Erica says
Great to know! I'm always hesitant to toss the whey.
Alaine says
I made these today. I think they would make great french toast!!!!
Amanda says
I made these last night. They are AWESOME!
Erica says
great 🙂
Erica says
yeah!
Lisa says
I use these for personal size pizza crusts. Sprinkle with basil and oregano, top with cheese, thin tomato and onion slices, then add whatever after. YUM!
Kelli says
These were positively yummy!!!!
Teresa says
Looks delicious! Looking forward to trying. Love the gluten-free option for a panini.
Erica says
these make great grilled cheese and panini sandwiches 🙂
Lucy says
I added some shedded mild cheddar cheese - not much - and sprinkle Za'atah (Middle Eastern food spice/thyme mixture) on the top with the sesame seeds - a big hit!
Kelli says
Where do you get your Za'atah?
Erica says
you can get it from a Spice store online such as Penzy's, make it yourself, or some markets may have it ready-made.
Aunt4God says
I used coconut/palm sugar (instead of honey) and regular milk in mine. Since they're cooked, the palm sugar works nicely. Also, it doesn't work well to spray cookie sheets, they spread out way more and still stick. The silpat ones came out much thicker and didn't burn like the others did.
Elizabeth Hardwick says
Have a look at chickpea flour pancakes (socca) I have to avoid eggs as ibhave a sulfite intolerances and eggs are quite high in sulfites
Emily says
Hi thanks for this recipe!!! I love it. I used 1.5cups almond flour and 1cup oat flour. turned out great too!!!
Erica says
great to hear - I'll have to try that. Sounds like a slightly denser bread with gluten-free oats - magic.
Lisa says
I omitted the honey. Added 1 tbsp. apple cider vinegar. Cut the coconut milk to 3/4 cup. I LOVE THESE!
Erica says
great change-up! thanks for sharing it.
James aka RawDaddy says
Yes you can use squash, and also sprinkle in some psylium husk as well instead of eggs. Binds everything nicely.
Hope this helps, james
Erica says
Thanks for the tip! Best wishes.
tina says
You can substitute soaked, sprouted and dehydrated sunflower seed flour for almond flour
in any recipe I've tried so far. Organic sunflower seeds are easier to come by and less pricey than almonds. I haven't tried this recipe with sunflower seeds yet, but will post once I do.
? for you....has anyone tried making this without the eggs? We have one with egg allergies, so wondered if I could use squash or some other liquid that might bind in place enough for these to work? She is also allergic to flax seed and other obvious egg substitutes.
Thanks!
Tina
Erica says
Hi Tina. I haven't tried it but I'm curious to know as well. Great idea, please let us know if you do try it.
Lisa says
I tried this today and subbed in tapioca flour for 1/3 of the flour total as I ran out of almond flour. I did not use eggs - just a splash of milk extra. They were absolutely perfect - soft enough to be yummy, but held together to the last bite of ham and cheese sandwich!
Melody♪♫ says
THESE ARE FANTASTIC! I've been panini deprived since I went GF 18 months ago. I made 2 panini sandwiches this weekend, so far! Now I'm going to try a couple rounds for the burgers my husband is grilling...
Thank you so much!
Erica says
yeah - so good to hear!
angie estrada says
These were great. Thanks for making life easier!
Erica says
good to hear!
contifi says
Looks delicious! Looking forward to my coconut and almond flour arriving so I am able to make these.
Erica says
yes, a reader said she had success mixing almond and coconut flour together (it's on facebook but I'll copy it here).
From Karen: "I was short 1/2 c. of almond flour and replaced it with 2T. Coconut flour. They turned out great with a little bit lighter texture. I also topped some with cinnamon, they make a great quick breakfast to go."
Carol, Simply Gluten-free says
These sound great, and they look amazing too!
Erica says
Thanks Carol!
merry says
allison, when you cooked the batch on a sheet pan did yo use foil or spray or put dirctly on the pan? also, did it change cook time? great idea btw.
debbieM says
We used 1 cup of kefir and ended up with a pancake batter...we wondered if 1 cup of liquid was a typo? We ended up with one solid joined together "pancake" on the parchment paper and the rest of the batter we cooked in a muffin top pan and they turned out like muffins. They do taste good.
debbieM says
We also added a 1/2 teaspoon of salt like we use in Elana's scone recipe.....
Erica says
the batter is like a thick pancake batter and that's ok, just measure out what you need (1-2 tablespoons for a round) and leave about 2 inches of space between rounds.
Tara says
Touche! I see it now! Thanks!
Alison says
OH. MY. WOW. I made this over the weekend, and it is spectacular! I say "this" and "it" only bc I ended up spreading the batter in to a long rectangular pan and then cutting it equally for sandwich tops and bottoms. It is even better toasted or pan "fried" 🙂 Making another batch today, only this time I am using a muffin top pan! Definitely a keeper <3
Tara says
How sturdy are these? I've been using the "Sandwich Buns" recipe from Melissa on Satisfying Eats and they're wonderful, but not very sturdy at all...they are a coconut flour/almond flour mix. 🙂
Erica says
sorry, I'm not familiar with other versions but if you read my post you'll note that I say "these don't fall apart".
Jessica says
any other kind of flour we can use besides almond, right now i cant have that
Erica says
I've only tested with almond flour so far, but I bet another nut flour or seed flour would work. Let us know if you try it.
Bernadette says
So what happens if you omit the sweetener? if you want it to be more like regular bread without a sweetness to it? Does it not taste good?
Meredon says
I can't seem to get hold of blanched almond flour, and I've just read an article saying that too much almond flour is bad for you. I wondered if you have tried making this recipie with coconut flour, do you think that would work?
Erica says
Yes, you don't want to fill up on too much almond flour but these are quite thin and mostly egg and flour. That said, I avoid breads that are heavy on nuts as well, so I agree with you (that goes for cashews, almonds, pecans, and others). I would like to create something like this using coconut flour. Just hasn't happened yet. Best wishes.
KD says
These look like they'd make great pizza crusts! Have you tried that?
Erica says
I haven't but I think you're right. they're a soft crust though, if that's ok.
Maya says
Thank you, thank you, thank you! Please...would you mind telling me the coconut flour version of this so I can make it?
Erica says
Would love to but I don't have that up my sleeve, yet 🙂
Sasha says
If you want to use coconut flour use the same amount as you would almond flour but you will need to add and extra egg, because it is a drier flour.
Sheila H. says
You have made my day. We used to love the sandwich rounds from the bread aisle but thought we had given them up forever. Will make these tomorrow and surprise my 3 boys. Thank you.
Erica says
so happy to hear! love making someone's day 🙂
Gutsy girl says
Do you know how many calories in each round?