Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

ร—

Red Lentil Hummus

Aug 30, 2025 (Leave a Comment)

Red Lentil Hummus

I've made hummus using chickpeas, cashews, sunflower seeds, white beans, and now red lentils. This red lentil hummus is by far the creamiest hummus I've ever made. Hummus made with cashews, sunflower seeds, and red lentils are lower carb than chickpeas, and all go great with grain-free pita, crackers, bagels, and fresh or roasted veggies.

It's also a bit easier to make from scratch. The red lentils cook in a few minutes if they're split, or about 10 minutes if they'r not split. If they've been soaked they will also take just a few minutes to soften in simmering water.

You'll definitely want a food processor, or a blender. I prefer a food processor because it's easier to get the hummus out and you don't need the power of a blender.

Pulse the lentils just enough to break them down before adding the remaining ingredients. As you may be able to see from the photos my lentils were a bit mushy because I forgot I was simmering split lentils and cooked them a bit too long. But it all worked anyway.

1. Add the cooked lentils to a food processor.
Red Lentils pulsed
2. Pulse the lentils.
4. Add the garlic, lemon juice, salt, and tahini.
5. Pulse the ingredients until smooth. Adjust with lemon juice and salt to your heart's desire. Add warm water as needed to smooth it out.

This recipe is for members.

Join now

Already a member? Sign in

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  2. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  3. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  4. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  5. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  6. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  7. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

  8. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  9. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Let's work together

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.