F H, Author at Comfy Belly

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

F H on Nut Butter FudgeSeptember 14, 2026
Thank you so much for this wonderful recipe. I tried this recipe a few weeks ago, and I was once…
Erica on Caramel Nut BarsSeptember 14, 2026
You're so welcome! And thanks for sharing what works for you.
F H on Caramel Nut BarsSeptember 14, 2026
Thank you so much for this recipe; these nut bars are simply the best! When I started on the SCD,…
Erica on Cinnamon Bun Muffins {coconut flour}September 12, 2026
Thanks, Simone. I think you'd like some of my other coconut flour recipes if you like this one!
Simone on Cinnamon Bun Muffins {coconut flour}September 12, 2026
My son and I love these! I used maple syrup and cut it back to 1/3 in the batter and…
Erica on Banana Bread {almond & coconut flour}September 7, 2026
Thanks, Jess! So great to hear it was loved by all.
Jess on Banana Bread {almond & coconut flour}September 7, 2026
DELICIOUS! My family ate a loaf so quickly that I am now making a second one for tomorrow. All 3…
Erica on Cooking for the Specific Carbohydrate Diet (SCD)September 6, 2026
Hi Pamela! Three cups of raw cashews is about 4 cups of cashew flour. I also added this to the…
Pamela Sier on Cooking for the Specific Carbohydrate Diet (SCD)September 6, 2026
Thank you so much for the new recipes...will try the zucchini cheddar bread with peppers and pumpkin chili sounds wonderful…

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