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Free Recipe

  • Cheddar Zucchini Bread {coconut flour}
    Jalapeño Cheddar Zucchini Bread {coconut flour}
  • Jalapenos on counter
    Pickled Jalapeños
  • Jalapeno Cheddar Zucchini Bread
    Jalapeño Cheddar Zucchini Bread {almond flour}
  • Garlicky Super Greens
    Garlicky Super Greens
  • Mango Sorbet
    Mango Sorbet
  • Chia Seed Pudding
    Chia Seed Pudding Tips
  • Cilantro Pesto Shrimp & Noodles
    Cilantro Pesto Shrimp & Noodles
  • Zucchini Pizza Pie
    Zucchini Pizza Crust {almond flour}
  • Blackened Salmon {baked}
    Blackened Salmon {baked}
  • Chickpea Crumbles
    Chickpea Crumbles
  • Make chickpeas in Instant Pot
    How to Make Chickpeas in an Instant Pot
  • Starch Resistant Rice
    How to Make Resistant Starch Rice
  • Girl Dinner Yogurt Cheesecake
    "Girl Dinner" Yogurt Cheesecake
  • Vanilla Date Bites
    Vanilla Date Bites
  • Pickled Daikon Radish
    Pickled Daikon Radish & Carrots
  • Coconut Yogurt
    How to Make Coconut Yogurt
  • Blackened Shrimp & Pineapple Slaw
    Blackened Shrimp & Pineapple Coleslaw
  • Fresh Mint Tea
    Fresh Mint Tea
  • Shakshuka
    Shakshuka {quick & easy}
  • Roasted Cherry Tomato Salad
    Roasted Cherry Tomato Salad
  • Bircher Muesli in bowl
    Bircher Muesli {grain-free}
  • Chorizo Tostadas
    "Chorizo" Tostadas
  • Cheesy Tostadas
    Cheesy Tostadas
  • Spring Roll Salad
  • Tahini Banana Soft Serve
    Tahini Banana Soft Serve {quick & easy}
  • Citrus Avocado Salad
    Citrus Avocado Salad & Lime Vinaigrette
  • Coconut Lime Fish Curry in a bowl
    Coconut Lime Fish Curry
  • Thai Shrimp Peanut Bowl
    Thai Peanut Rice Bowl
  • Spanikopita Frittata
    Spanakopita Frittata
  • Roasted Carrot Lentil Salad
    Roasted Carrot Lentil Salad
  • Flaxseed Brownies
    Flaxseed Brownies
  • Mediterranean Chopped Salad
  • Date Truffles
    Date Truffles
  • Whole Roasted Cauliflower
    Whole Roasted Cauliflower
  • Hummus and chickpeas
    Hummus & Roasted Chickpeas
  • Raspberry Marshmallows
    Raspberry Marshmallows
  • Moroccan Lentil Soup
    Moroccan Lentil Soup
  • Peanut Butter Cups
  • Whipped Cashew Cream
    Whipped Cashew Cream
  • Pumpkin Pie Spice Mix
    Pumpkin Pie Spice Blend

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Cooking for the Specific Carbohydrate Diet (SCD)September 6, 2026

    Hi Pamela! Three cups of raw cashews is about 4 cups of cashew flour. I also added this to the…

  2. Pamela Sier on Cooking for the Specific Carbohydrate Diet (SCD)September 6, 2026

    Thank you so much for the new recipes...will try the zucchini cheddar bread with peppers and pumpkin chili sounds wonderful…

  3. Erica on How to Make Resistant Starch RiceSeptember 4, 2026

    You're very welcome!

  4. Jeyachitra Saravanan on How to Make Resistant Starch RiceSeptember 4, 2026

    Thank you for your nice tips

  5. Erica on Banana Bread {almond & coconut flour}August 30, 2026

    Thanks, Sarah!

  6. Sarah on Banana Bread {almond & coconut flour}August 30, 2026

    Perfect Banana cake , my celiac work colleague loved it , was moist fluffy and very tasty , I added…

  7. Erica on Blondies {almond butter}August 27, 2026

    Hi Leah, yes, they can, for a few months (well sealed).

  8. Leah Dozier on Blondies {almond butter}August 27, 2026

    Can you freeze these bars? And for how long?

  9. Erica on Pecan Sesame Granola {grain-free}August 21, 2026

    Thanks :)

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