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Dairy-Free

  • Zucchini Muffins {almond flour}
    Zucchini Muffins {almond flour}
  • Mushroom Parmagiana
    Mushroom Parmigiana
  • Summer Berry Cake image
    Yellow Cake {coconut flour}
  • Lemon Curd overhead closeup image
    Lemon Curd
  • Niçoise Salad
    Niçoise Salad {herb vinaigrette}
  • Hearty Caesar Salad
    Caesar Salad {and two dressings}
  • Avocado Toast
  • Cashew Sandwich Bread sliced image
    Cashew Sandwich Bread
  • English Muffin image overhead
    English Muffin {almond flour}
  • S'mores closeup image
    S'mores
  • Homemade Marshmallows
  • Graham Crackers {coconut flour} image
    Graham Crackers {coconut flour}
  • Spanakorizo image
    Spanakorizo {spinach with rice}
  • Lemon Loaf {almond & coconut flour}
  • Creamy Chicken Vegetable Soup
  • Creamy Vegetable Soup image
    Creamy Vegetable Soup
  • Smashed Cucumber Salad
  • Spaghetti Squash Bolognese
  • Simple Spaghetti Squash
  • Strawberry Banana Smoothie {quick & easy}
  • Falling-off-the-Bone Chicken
  • Apple Soda image
    Apple Soda
  • Ginger Tea
  • Banana Pancakes image
    Gentle Banana Pancakes
  • Gentle Egg Drop Soup
  • Gentle Egg Cups image
    Gentle Baked Egg Cups
  • Gentle Poached Eggs
    Gentle Poached Eggs
  • Gentle Instant Pot Chicken Soup
  • Gentle Vegetables
  • Gentle Carrot Soup image
    Gentle Carrot Soup
  • Gentle Egg Drop Soup {with chicken}
  • Gentle Meatballs
  • Gentle Baked Fish overhead image
    Gentle Baked Fish & Vegetables
  • Gentle Breakfast Patties
  • Apple Cider in cup angle image
    Gentle Apple Cider
  • Gentle Fruit Juice
    Gentle Fruit Juice
  • Linzer Cookies overhead image
    Linzer Cookies {almond flour}
  • Soupe au Pistou image
    Soupe au Pistou
  • Thumbprint Cookies {almond flour}
    Thumbprint Cookies {almond flour}
  • Pecan Sesame Granola overhead image
    Pecan Sesame Granola {grain-free}

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Apple Cider Donuts {almond & coconut flour}March 9, 2026

    Aw, thanks Kelly, great to hear the carrot muffins are a success. Best wishes!

  2. Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 8, 2026

    Good to know thank you so much and my son loved your carrot muffin recipe, I’m slowly trying to transition…

  3. Erica on Apple Cider Donuts {almond & coconut flour}March 6, 2026

    Hi Kelly. The reduced apple cider serves as a kind of syrupy sweetener, so replacing it with honey or maple…

  4. Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 6, 2026

    If I don’t have apple cider made, could I make these without it? If so do you think I should…

  5. Erica on Roasted Cabbage SoupFebruary 18, 2026

    Thanks, Angela! Great to hear. Yes, feel free to add some protein to this soup to make it a full…

  6. Angela Murray on Roasted Cabbage SoupFebruary 18, 2026

    This was a really tasty soup! I added chicken to make it a more filling meal for my teenage boys.…

  7. Erica on Naturally Sweet Banana Bread {coconut flour}February 14, 2026

    Hi Michele, I haven't but what a great idea! Or on top.

  8. Michele Harter on Naturally Sweet Banana Bread {coconut flour}February 14, 2026

    Delicious simple recipe! Have you ever tried layering in your honey/ walnut mixture from your Cinnabon recipe?

  9. Erica on Banana Bread {almond & coconut flour}February 14, 2026

    Hi Diane, yes, they will take a bit less time to bake depending on the size of your loaf pans…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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