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Fall Favorites

  • Invisible Apple Cake {gâteau invisible aux pommes}
  • Pumpkin Bread {coconut flour}
  • Apple Cider Donuts {almond & coconut flour}
  • Apple Cider Donuts {coconut flour}
  • Gentle Apple Cider
  • Apple Pie Bars
  • Apple Cider Donuts {almond flour}
  • Apple Cider
  • Applesauce {quick & easy}
  • Apple Pie Parfait {grain-free}
  • Apple Crisp {grain free}
  • Pumpkin Blondies {grain-free}
  • Pumpkin Cheesecake {grain-free}
  • Pumpkin Cheesecake {dairy-free}
  • Baked Apples
  • Pumpkin Custard {dairy-free}
  • Pumpkin Cinnamon Bun Muffins {almond & coconut flour}
  • Pumpkin Spice Steamer {dairy-free}
  • Orange Cranberry Muffins {almond & coconut flour}
  • Orange Cranberry Bread {grain-free}
  • Pumpkin Bars & Maple Frosting
  • Butternut Squash Soup & Chili Lime Pepitas
  • Pumpkin Bread {almond & coconut flour}
  • Pumpkin Bread {almond flour}
  • Pumpkin Muffins {coconut flour}
  • Caramel Apples {dairy-free}
  • Orange Cranberry Muffins {almond flour}
  • Apple Pie {grain free}

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025

    Thanks, Susan! Ooh, chopped walnuts, great idea.

  2. Susan Grossman on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025

    Best dessert I've had in a long time ... will definitely be on repeat in my kitchen . Off course…

  3. Erica on Picadillo {quick & easy}November 16, 2025

    Thanks, Michele! Great to hear.

  4. Erica on Cheddar Biscuits {coconut flour}November 16, 2025

    Hi Bonnie, I haven't tested it but it should be fine.

  5. Bonnie Danicki on Cheddar Biscuits {coconut flour}November 16, 2025

    Could I use non-dairy cheese on this recipe? Thank you.

  6. Michele Harter on Picadillo {quick & easy}November 16, 2025

    I used lean ground turkey and it really showcased the seasonings more than beef which I've used before in this…

  7. Erica on Blondie Ice Cream SandwichesNovember 15, 2025

    Aw, thanks Valerie! always great to hear. hope you like these too!

  8. Valerie Tuttle on Blondie Ice Cream SandwichesNovember 15, 2025

    Your blondies recipe is my absolute favorite! In fact, everyone who has tried it LOVES it! I bring a big…

  9. Erica on Apple Cinnamon Kugel {grain-free}November 13, 2025

    Hi Deena, yes, it reminds me of raisin pudding as well. Hope they like it! I grew up in NYC…

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  • The Healthy Coconut Flour Cookbook
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