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Mediterranean diet

Avocado Mint Ice Cream {dairy free}

May 17, 2023 by Erica 8 Comments

Avocado Mint Ice Cream

Avocado ice cream is one of the best ways to eat avocado, in my opinion. I recommend making this with an ice cream maker for the ultimate smoothness, and I use a special secret ingredient in this recipe that makes the ice cream super smooth. This recipe makes one pint of ice cream and it’s …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Featured Recipe, Gluten-Free, Lactose Free, Mediterranean diet, Nut Free, Paleo, Plant-based, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: avocado, coconut milk, Recipe Subscriber Only

Peanut Butter Banana Ice Cream {no churn}

May 15, 2023 by Erica Leave a Comment

Peanut Butter Banana Ice Cream {no churn}

Craving a scoop or two of creamy peanut butter ice cream? This recipe is inspired by my salted almond ice cream recipe. It’s easy to make, serve, and freeze, and uses just a few ingredients. It’s also a no-churn ice cream, so no need for an ice cream maker. The key step is to freeze …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Mediterranean diet, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bananas, peanut butter, peanuts, Recipe Subscriber Only

Sesame Tahini Banana Bread

April 7, 2023 by Erica 10 Comments

Sesame Tahini Banana Bread

I’ve never baked with tahini before so I wasn’t sure what to expect, and didn’t think much of it other than I had some tahini and some ripe bananas. I decided to use coconut flour so I could have a nut free version of banana bread when I didn’t have almond flour or wanted to …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Mediterranean diet, Nut Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: banana, eggs, Recipe Subscriber Only, tahini

Naturally Sweet Banana Bread {coconut flour}

March 12, 2023 by Erica 4 Comments

Naturally Sweet Banana Bread {coconut flour}

 My banana bread recipe using a combination of almond and coconut flour has an excellent balance of moisture and texture. I really wanted to have that for the coconut flour only recipe, however some readers reported it being on the wet side, and I’ve been wanting to improve upon it as well. So, I recently circled …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Mediterranean diet, Nut Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bananas, coconut flour, Recipe Subscriber Only

Roasted Pesto Pasta Primavera {grain free}

February 18, 2023 by Erica Leave a Comment

Roasted Pesto Pasta Primavara

Here’s a quick and easy pasta primavera using roasted veggies and a simple dairy-free pesto made with walnuts, lemon, kale, and basil. It hits so many nutritional notes, and is packed with flavor. If you love (or even like) pasta and are eating grain free, you’ve got choices. There are a variety of grain-free pastas …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Mediterranean diet, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: basil, kale, lentils, peppers, Recipe Subscriber Only, tomatoes, walnuts, zucchini

Sheet Pan Salmon Asparagus & Cauliflower Couscous

July 5, 2022 by Erica Leave a Comment

Sheet Pan Salmon Asaparus & Rice

In case you’re not aware of the amazing simplicity of sheet pan recipes, I present to you my current favorite, on repeat for the past few months. I take halibut or salmon, veggies, lemon, salt, and olive oil, and roast it all on a half sheet pan. Each sheet pan holds 2 generous servings so …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Mediterranean diet, Nut Free, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: asparagus, cauliflower, Recipe Subscriber Only, salmon

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Recent comments

  • Erica on Vanilla Donuts {coconut flour}:

    Hi Andrea. Thanks so much, so great to hear!
    Posted Jun 3, 2023

  • Andrea Hoornweg on Vanilla Donuts {coconut flour}:

    I bought a mini donut maker machine from a yardsale recently and wanted to find some healthier donut recipes to…
    Posted Jun 3, 2023

  • Erica on Almond Cocoa Bites {quick & easy}:

    Hi Ruth, yes whole almonds works, just make sure to pulse them well before adding the other ingredients.
    Posted May 31, 2023

  • Ruth Cherry on Almond Cocoa Bites {quick & easy}:

    Would whole almonds work ? Thank you
    Posted May 31, 2023

  • Erica on Chocolate Zucchini Bread {almond flour}:

    Hi Aukje, thanks for letting me know!
    Posted May 31, 2023

  • Aukje de Wolf on Chocolate Zucchini Bread {almond flour}:

    Hi Erica, Thank you for your quick reply! It worked with chia eggs, but I think it would have been…
    Posted May 31, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
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  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
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  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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  • IndieBound
  • Books-A-Million

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Tangy Peanut Sauce & Veggies
Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites

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